This document provides information about upcoming events and programs at Highland Hope United Methodist Church in January 2012. It announces the start of small groups, Sunday school classes for adults on various biblical topics, a pastor's new sermon series, and youth activities. It also lists opportunities for volunteering, donating items, and participating in spiritual and fellowship programs like Stephen Ministry and the OWLS group for older adults.
Discover various methods for clearing negative entities from your space and spirit, including energy clearing techniques, spiritual rituals, and professional assistance. Gain practical knowledge on how to implement these techniques to restore peace and harmony. For more information visit here: https://www.reikihealingdistance.com/negative-entity-removal/
2 Peter 3: Because some scriptures are hard to understand and some will force them to say things God never intended, Peter warns us to take care.
https://youtu.be/nV4kGHFsEHw
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...franktsao4
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
The Hope of Salvation - Jude 1:24-25 - MessageCole Hartman
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...OH TEIK BIN
A free eBook comprising 5 sets of PowerPoint presentations of meaningful stories /Inspirational pieces that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
My other free eBooks can be obtained from the following Links:
https://www.slideshare.net/ohteikbin/presentations
https://www.slideshare.net/ohteikbin/documents
13. Are you grieving the death
of a loved one?
Join us on Wednesdays
6:30 – 8:00 pm
at Highland Hope UMC.
Please contact the church office
for registration information
(654-8434).
14. S.H.A.Z.A.M!
(Spiritual Hooligans are Zealously Adoring the Messiah.)
High School Small Group
Guess What Wednesdays
15. Wednesdays
at 7:00 pm
The Gospel
Of John
Contact John Tierney
654-5458
jctierney@charter.net
16. Introduction to the Bible
NEW DAY & TIME!
Thursday mornings
beginning Jan. 12th
10:30 am - Noon
Cost: $9.00
• Basic tools for Bible study
• Bible study skills
• Overview of the
Old Testament
17. Food and
Fellowship
with the
OWLS
Sat., Jan. 14th
Noon - 2:00 p.m.
Come join us! O – Older
W – Wiser
Age 50+ or so L – Lord
S – Serving
18. Youth (7th – 12th grade) & Parent’s
Short Informational Meeting
Next Sunday, January 15th!
Meet and Eat and Chew
each other’s ears on the upcoming
events for the year.
19. HOPEFUL COUPONERS GROUP
Meets on the 3rd & 5th Tuesdays
at Highland Hope – 6:30 pm
Contact Angela (526-4322) or Lindsey (444-1276)
Thanks to all who are donating
your unused coupons
(see box in foyer)!!
Jan. 17th & 31st
20. Looking for teens & adults!
DO YOU
“Have an Answer for the Hope?”
Join us for a one hour workshop
on Sunday, January 22nd at
12 noon (sub sandwiches provided)!
You will be equipped to share a
3 - 4 minute halftime devotional for
Upward spectators!
Contact Kathryn
Comish for further
information!
22. EMAIL
ADDRESS!!
Please send
prayer
requests to:
prayerministry315@gmail.com
Would you like to receive
the prayer requests? Include your
information (email or phone)
and you’ll be added to the list.
23. Has your contact
information changed?
Use change of information
form in the bulletin and
place in the offering bag!!
24. GREAT
HOSTESS
GIFTS!!!
Gourmet Flavors
$7.00 per bag
• Dark Chocolate
• Chocolate
• Cinnamon Glaze
• Pecan Carmel
Clusters
HOPE ENSEMBLE • Fancy extra
PECAN large halves -
FUNDRAISER $9.00
25. HOT OFF THE PRESS -
HIGHLAND HOPE
COOKBOOKS ARE HERE!!
Please support this
Women’s Ministry fundraiser!
Get one for yourself
and give one
(or more) as a gift
$15.00 each
or
2 for $25.00
26. Regular meetings:
1st & 3rd Saturdays 9-11 am at
Weinheimer Community Center
Childcare provided
Contact Kayla Ritzel for more
information – 618-580-8051
27. Calling all bakers!
Homemade
cookies needed
weekly for the
ACCESS service –
see
Chris McGlasson
28. Stephen Ministry
Stephen Ministers are
Christian friends who are ready
to come alongside you - or
your friends, neighbors,
coworkers, or relatives - and
provide support and a listening
ear
when needed.
For more info. contact:
Tami Buchwalter
(618-654-8434)
29. When our
hands
become His
hands, we let
others see
the cross