The 9 Day Program is a cleansing program intended to help people lose weight and inches quickly. It involves 2 pre-cleanse days with IsaLean shakes or soups replacing two meals per day. Days 1-2 are cleanse days involving Cleanse for Life drink four times per day. Days 3-7 involve IsaLean shakes or soups replacing two meals and one sensible low-calorie meal per day. The program cautions against cleansing for more than 2 consecutive days or more than 2 times in 3 weeks without a 30 day program in between. It is intended for generally healthy individuals and those with medical issues should consult a physician.
Isagenix 9-Day Deep Cleansing and Fat-Burning System - System GuideJavabean Joyjoos
http://ow.ly/fkBVU :
Get weight loss and cleansing off to a fast start with the 9-day supply of
the Cleansing and Fat Burning System. Seven pounds is the average weight
loss for people using the Cleanse and Fat Burning System for nine days.*
The five nutritional components of the system help you cleanse while
infusing your body with premium nutrients for optimum health and safe
weight loss. Stimulant free*.
You may experience:
Greater energy
Weight loss boost
Improved muscle tone
Balanced digestion
Reduced cravings
This document provides guidance and options for customizing a 30-day cleansing and fat burning system. It includes:
1) A table listing various protein, carbohydrate, fat, vegetable, and other food options that can be combined to create 400-600 calorie meals for "shake days".
2) Suggestions for two customized 30-day schedules, one spacing cleanse days evenly and one clustering them together for a more aggressive approach.
3) An overview of the core products included in a 30-day system and popular optional add-ons to enhance results.
1. The document outlines a 3-step cleansing and fat burning system over 9 days that involves replacing 1-2 meals per day with IsaLean shakes, consuming sensible meals of 400-600 calories, drinking purified water, and optionally taking Isagenix snacks and supplements.
2. On days 1-2 and 8-9, the "cleanse days", the plan is to cleanse for life by drinking 4 oz. of IsaLean shake with water 4 times per day and drinking 8+ glasses of purified water per day.
3. On days 3-7, the "shake days", the plan is to replace 1 meal with an IsaLean shake, eat a sensible 400-600 calorie meal,
Entre os séculos IX e XII, a Europa enfrentou invasões de novos grupos e desenvolveu uma economia rural baseada em domínios senhoriais. A sociedade era dividida em três grupos: clero, nobreza e camponeses, cada um com um papel definido. O Papa Gregório VII reforçou o poder da Igreja Católica.
Este documento describe las consideraciones nutricionales para dietas de deportistas con sobrepeso. Explica que deben ser dietas bajas en calorías que cubran los requerimientos de macronutrientes y micronutrientes. Recomienda que los hidratos de carbono provengan de fuentes complejas, las grasas sean menos del 25% y las proteínas entre el 15-20% de las calorías totales, provenientes de fuentes magras. El objetivo es perder peso de forma saludable sin afectar el rendimiento deportivo.
Isagenix 9-Day Deep Cleansing and Fat-Burning System - System GuideJavabean Joyjoos
http://ow.ly/fkBVU :
Get weight loss and cleansing off to a fast start with the 9-day supply of
the Cleansing and Fat Burning System. Seven pounds is the average weight
loss for people using the Cleanse and Fat Burning System for nine days.*
The five nutritional components of the system help you cleanse while
infusing your body with premium nutrients for optimum health and safe
weight loss. Stimulant free*.
You may experience:
Greater energy
Weight loss boost
Improved muscle tone
Balanced digestion
Reduced cravings
This document provides guidance and options for customizing a 30-day cleansing and fat burning system. It includes:
1) A table listing various protein, carbohydrate, fat, vegetable, and other food options that can be combined to create 400-600 calorie meals for "shake days".
2) Suggestions for two customized 30-day schedules, one spacing cleanse days evenly and one clustering them together for a more aggressive approach.
3) An overview of the core products included in a 30-day system and popular optional add-ons to enhance results.
1. The document outlines a 3-step cleansing and fat burning system over 9 days that involves replacing 1-2 meals per day with IsaLean shakes, consuming sensible meals of 400-600 calories, drinking purified water, and optionally taking Isagenix snacks and supplements.
2. On days 1-2 and 8-9, the "cleanse days", the plan is to cleanse for life by drinking 4 oz. of IsaLean shake with water 4 times per day and drinking 8+ glasses of purified water per day.
3. On days 3-7, the "shake days", the plan is to replace 1 meal with an IsaLean shake, eat a sensible 400-600 calorie meal,
Entre os séculos IX e XII, a Europa enfrentou invasões de novos grupos e desenvolveu uma economia rural baseada em domínios senhoriais. A sociedade era dividida em três grupos: clero, nobreza e camponeses, cada um com um papel definido. O Papa Gregório VII reforçou o poder da Igreja Católica.
Este documento describe las consideraciones nutricionales para dietas de deportistas con sobrepeso. Explica que deben ser dietas bajas en calorías que cubran los requerimientos de macronutrientes y micronutrientes. Recomienda que los hidratos de carbono provengan de fuentes complejas, las grasas sean menos del 25% y las proteínas entre el 15-20% de las calorías totales, provenientes de fuentes magras. El objetivo es perder peso de forma saludable sin afectar el rendimiento deportivo.
The Total Health and Wellness Program is a monthly cleansing program that includes two cleanse days where participants take Cleanse for Life and drink at least 8 glasses of water. On non-cleanse days, participants replace one meal with an IsaLean Shake or soup and eat two sensible meals. The program also includes antioxidants, IsaLean shakes or soups, Ionix Supreme, and Essentials for Men or Women to support cleansing, nutrition and wellness. Regular exercise is also encouraged. The goal is to support optimum health through cleansing, targeted nutrition and a sensible approach to diet and lifestyle.
The document provides instructions for a 3-step colon cleansing kit. Step 1 involves gradually reducing food intake over 3 days while continuing supplements. Step 2 is the main cleanse where toxin absorber is taken every 3 hours for 5 doses daily. Step 3 breaks the fast by slowly reintroducing foods. The kit aims to remove intestinal buildup through elimination and supplements over 9 days using the "best option."
ALL-NATURAL 21-DAY TRANSFORMATION FOR YOUR BODY!Yorkshirelass
This document promotes a 21-day transformation program using three natural products (Rensa, Vinnle, and Probíta) to reset metabolism and support weight loss. It claims the program helps burn fat, repair metabolism, and create a lifestyle for long-term fat loss and improved health through detoxification and balanced hormones. A sample schedule and the results of a participant who lost over 12 pounds and reduced body fat are provided.
Client proposal temp copy. Copyright 2013 Edward F. T. Charfauros. Reference,...Edward F. T. Charfauros
Edward F. T. Charfauros, inspiring author, assists fellow students with their presentation for a successful grade. He also blogs upon his own inspiring blog, where you'll discover life changing stuff. Sign up for his blog by sending him an email~
Copyright 2013 Edward F. T. Charfauros. Reference, www.YourBlogorResume.net.
This document compares a 9-day and 30-day cleansing program offered by Isagenix. The 9-day program costs $169 total and includes products for an 11-day supply, while the 30-day program costs $299 total and includes products for a 32-day supply. Both programs offer dietary supplements, shakes, snacks and informational materials to guide users through a cleansing routine. Membership in Isagenix provides wholesale pricing on products and access to online business and training tools.
1) Knowing your daily calorie needs and monitoring intake helps manage weight over time. Small daily calorie surpluses of 100 calories can lead to 10 pound weight gain per year.
2) Physical activity guidelines recommend at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week for adults. For children, 60 minutes of daily moderate to vigorous activity is recommended.
3) Choosing nutrient-dense foods that are high in vitamins, minerals and fiber while being low in calories provides the best value for your calorie budget. Nutrient-dense options include vegetables, fruits, whole grains, seafood, eggs, beans, nuts and fat-free or low-fat dairy.
This 12-week guide helps users develop healthier eating habits and lose weight safely at a rate of 0.5-1kg per week. It recommends consuming 1,900 calories per day for men and 1,400 calories per day for women. Week 1 focuses on recording weight, meal planning, learning about calorie counting, and increasing fiber intake to feel fuller while sticking to calorie limits.
Simplified 3 day ayurvedic / khichidi cleansemiddela
This document provides instructions for a 3-day Ayurvedic cleansing diet. It recommends eating a simplified diet of oatmeal or kitchari (a stew of rice and lentils) for breakfast, lunch and dinner each day. It also suggests drinking plenty of fluids and taking Triphala at night. The goals are to improve digestion, support detoxification and provide rest and renewal for the body. Recipes for simple oatmeal and tridosha kitchari are also included.
The document outlines the 5 phases of the IASO HCG 500 calorie eating plan for weight loss. Phase 1 is a loading phase where you can eat anything for 3 days to prepare your body. Phase 2 is the 500 calorie per day diet for 3-6 weeks, following a daily meal plan. Phase 3 continues the diet without HCG drops for 3 days. Phase 4 stabilizes the new weight by gradually increasing calories to 1,200-1,500 per day over 6 weeks. Phase 5 involves long term maintenance.
RESET is a 3-phase nutritionally balanced meal-replacement program from USANA that is designed to help users reset their body and lose weight. The first phase is a 5-day Jump Start that provides individually wrapped meals and snacks to reduce carbohydrate cravings and help users lose up to 5 pounds. The second Transform phase replaces some meals with shakes and focuses on low-glycemic foods and exercise. The final Maintain phase helps users keep the weight off by continuing some meal replacements and low-glycemic foods while reintroducing some grains. RESET is intended to help users make long-term healthy lifestyle changes through its balanced nutrition and three simple phases.
This document provides a 2-week diet and exercise plan to help people lose weight. It recommends eating a low-calorie diet of 1250 calories per day focused on whole grains, healthy fats, lean proteins, fruits and vegetables. It provides 3 sample meal plans and guidelines for when and how much to eat at each meal. The plan is designed to launch a healthy lifestyle through a challenging but achievable short-term commitment.
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on keeping produce fresh, Cancer Survivors Day, Spirulina, and more!
The Lunch Box Diet: Rainbow 28 Day Weight Loss Planboylovell
This 28-day meal plan guide provides recipes and exercises to help users lose weight through a "Lunch Box Diet" approach. The plan emphasizes preparing filling yet healthy lunch boxes along with nutritious breakfasts and dinners. Each week increases the intensity of the exercise routines while introducing new lunch box recipe ideas. Completing the four weeks is designed to help users lose fat and feel their best through consistent healthy eating and activity.
This document outlines a 3-phase program to lose bloat and transform the body. Phase 1 is a 7-day detox phase where participants will cut out inflammatory foods, clean out their digestive system with protein shakes and supplements, and flush toxins by drinking plenty of water. Meal plans provide balanced combinations of protein, fat and carbs every 3 hours. The document also includes sample breakfast and lunch recipes that meet the portion guidelines for the detox phase.
According to Ayurveda, digestive health is essential for overall health. A short one-day digestive reset focused on a simple "monodiet" can help strengthen digestion, clear toxins, and improve health. This document recommends a kitchari monodiet consisting of rice and lentils but also discusses fruit or juice monodiets. It provides guidance on preparing for and following a one-day reset, including meal timing, hydration, rest, and activities. Periodically resetting digestion in this way can boost energy, balance mood, and support long-term well-being.
The document discusses different methods of intermittent fasting, including the benefits and potential downsides. It describes four popular intermittent fasting methods: the 16:8 method which involves fasting for 16 hours and an 8 hour eating window; the 5:2 method where one eats normally for 5 days and restricts calories to 600 or less for 2 days; Eat Stop Eat which involves extended fasting periods; and alternate day fasting where one fasts every other day. The document stresses that intermittent fasting methods may cause initial mood swings or increased cortisol until the body adapts.
The document compares a 9-day and 30-day weight loss program offered by Isagenix. The 9-day program costs $169 total and replaces 26 meals for $5 per meal. The 30-day program costs $299 total and replaces 68 meals for $3.82 per meal. Both programs include dietary supplements, shakes, and snacks. The 30-day program offers additional products and a more moderate approach with cleanse and shake days. Membership is optional but provides wholesale pricing and a business opportunity.
Serenity weight loss and Detoxification program start up instructionsMICHELLE Edmonds
This document outlines the Serenity Weight Loss and Detoxification Program which promises to help users lose 10+ pounds in the first 14 days through following a strict mini-fast and detoxification instructions. The program is split into phases with Phase I focusing on shopping for approved foods, starting a 14-day mini-fast while drinking parsley and dandelion tea for kidney detoxification, and taking a colon cleanse supplement. Users are instructed to follow the guidelines closely and consult their nutritionist if they have any issues. The overall goal is to help users lose weight and improve health through natural remedies and a 3-phased wellness model.
Many people think it's impossible to lose weight in 2 weeks, but with dedication and hard work it can be done. The document provides a 7 day plan where you change your diet each day, first consuming only fruits excluding some, then only vegetables, milk and bananas, and soup incorporating different ingredients. Following this plan and drinking plenty of water, it is possible to lose weight within a week with commitment to the diet tips.
Dr. John Webb discusses his experience with intermittent fasting, which involves alternating periods of eating and fasting. He started by fasting overnight for 12 hours and gradually increased his fasts to 14-18 hours a few times per week. This helped improve his focus and energy and develop a healthier relationship with food. Through intermittent fasting from September to December, he lost 50 pounds, plateauing until doing a longer 48-hour fast that helped him lose another 20 pounds. He encourages trying different diets to find what works best for individual bodies and lifestyles.
The Total Health and Wellness Program is a monthly cleansing program that includes two cleanse days where participants take Cleanse for Life and drink at least 8 glasses of water. On non-cleanse days, participants replace one meal with an IsaLean Shake or soup and eat two sensible meals. The program also includes antioxidants, IsaLean shakes or soups, Ionix Supreme, and Essentials for Men or Women to support cleansing, nutrition and wellness. Regular exercise is also encouraged. The goal is to support optimum health through cleansing, targeted nutrition and a sensible approach to diet and lifestyle.
The document provides instructions for a 3-step colon cleansing kit. Step 1 involves gradually reducing food intake over 3 days while continuing supplements. Step 2 is the main cleanse where toxin absorber is taken every 3 hours for 5 doses daily. Step 3 breaks the fast by slowly reintroducing foods. The kit aims to remove intestinal buildup through elimination and supplements over 9 days using the "best option."
ALL-NATURAL 21-DAY TRANSFORMATION FOR YOUR BODY!Yorkshirelass
This document promotes a 21-day transformation program using three natural products (Rensa, Vinnle, and Probíta) to reset metabolism and support weight loss. It claims the program helps burn fat, repair metabolism, and create a lifestyle for long-term fat loss and improved health through detoxification and balanced hormones. A sample schedule and the results of a participant who lost over 12 pounds and reduced body fat are provided.
Client proposal temp copy. Copyright 2013 Edward F. T. Charfauros. Reference,...Edward F. T. Charfauros
Edward F. T. Charfauros, inspiring author, assists fellow students with their presentation for a successful grade. He also blogs upon his own inspiring blog, where you'll discover life changing stuff. Sign up for his blog by sending him an email~
Copyright 2013 Edward F. T. Charfauros. Reference, www.YourBlogorResume.net.
This document compares a 9-day and 30-day cleansing program offered by Isagenix. The 9-day program costs $169 total and includes products for an 11-day supply, while the 30-day program costs $299 total and includes products for a 32-day supply. Both programs offer dietary supplements, shakes, snacks and informational materials to guide users through a cleansing routine. Membership in Isagenix provides wholesale pricing on products and access to online business and training tools.
1) Knowing your daily calorie needs and monitoring intake helps manage weight over time. Small daily calorie surpluses of 100 calories can lead to 10 pound weight gain per year.
2) Physical activity guidelines recommend at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week for adults. For children, 60 minutes of daily moderate to vigorous activity is recommended.
3) Choosing nutrient-dense foods that are high in vitamins, minerals and fiber while being low in calories provides the best value for your calorie budget. Nutrient-dense options include vegetables, fruits, whole grains, seafood, eggs, beans, nuts and fat-free or low-fat dairy.
This 12-week guide helps users develop healthier eating habits and lose weight safely at a rate of 0.5-1kg per week. It recommends consuming 1,900 calories per day for men and 1,400 calories per day for women. Week 1 focuses on recording weight, meal planning, learning about calorie counting, and increasing fiber intake to feel fuller while sticking to calorie limits.
Simplified 3 day ayurvedic / khichidi cleansemiddela
This document provides instructions for a 3-day Ayurvedic cleansing diet. It recommends eating a simplified diet of oatmeal or kitchari (a stew of rice and lentils) for breakfast, lunch and dinner each day. It also suggests drinking plenty of fluids and taking Triphala at night. The goals are to improve digestion, support detoxification and provide rest and renewal for the body. Recipes for simple oatmeal and tridosha kitchari are also included.
The document outlines the 5 phases of the IASO HCG 500 calorie eating plan for weight loss. Phase 1 is a loading phase where you can eat anything for 3 days to prepare your body. Phase 2 is the 500 calorie per day diet for 3-6 weeks, following a daily meal plan. Phase 3 continues the diet without HCG drops for 3 days. Phase 4 stabilizes the new weight by gradually increasing calories to 1,200-1,500 per day over 6 weeks. Phase 5 involves long term maintenance.
RESET is a 3-phase nutritionally balanced meal-replacement program from USANA that is designed to help users reset their body and lose weight. The first phase is a 5-day Jump Start that provides individually wrapped meals and snacks to reduce carbohydrate cravings and help users lose up to 5 pounds. The second Transform phase replaces some meals with shakes and focuses on low-glycemic foods and exercise. The final Maintain phase helps users keep the weight off by continuing some meal replacements and low-glycemic foods while reintroducing some grains. RESET is intended to help users make long-term healthy lifestyle changes through its balanced nutrition and three simple phases.
This document provides a 2-week diet and exercise plan to help people lose weight. It recommends eating a low-calorie diet of 1250 calories per day focused on whole grains, healthy fats, lean proteins, fruits and vegetables. It provides 3 sample meal plans and guidelines for when and how much to eat at each meal. The plan is designed to launch a healthy lifestyle through a challenging but achievable short-term commitment.
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on keeping produce fresh, Cancer Survivors Day, Spirulina, and more!
The Lunch Box Diet: Rainbow 28 Day Weight Loss Planboylovell
This 28-day meal plan guide provides recipes and exercises to help users lose weight through a "Lunch Box Diet" approach. The plan emphasizes preparing filling yet healthy lunch boxes along with nutritious breakfasts and dinners. Each week increases the intensity of the exercise routines while introducing new lunch box recipe ideas. Completing the four weeks is designed to help users lose fat and feel their best through consistent healthy eating and activity.
This document outlines a 3-phase program to lose bloat and transform the body. Phase 1 is a 7-day detox phase where participants will cut out inflammatory foods, clean out their digestive system with protein shakes and supplements, and flush toxins by drinking plenty of water. Meal plans provide balanced combinations of protein, fat and carbs every 3 hours. The document also includes sample breakfast and lunch recipes that meet the portion guidelines for the detox phase.
According to Ayurveda, digestive health is essential for overall health. A short one-day digestive reset focused on a simple "monodiet" can help strengthen digestion, clear toxins, and improve health. This document recommends a kitchari monodiet consisting of rice and lentils but also discusses fruit or juice monodiets. It provides guidance on preparing for and following a one-day reset, including meal timing, hydration, rest, and activities. Periodically resetting digestion in this way can boost energy, balance mood, and support long-term well-being.
The document discusses different methods of intermittent fasting, including the benefits and potential downsides. It describes four popular intermittent fasting methods: the 16:8 method which involves fasting for 16 hours and an 8 hour eating window; the 5:2 method where one eats normally for 5 days and restricts calories to 600 or less for 2 days; Eat Stop Eat which involves extended fasting periods; and alternate day fasting where one fasts every other day. The document stresses that intermittent fasting methods may cause initial mood swings or increased cortisol until the body adapts.
The document compares a 9-day and 30-day weight loss program offered by Isagenix. The 9-day program costs $169 total and replaces 26 meals for $5 per meal. The 30-day program costs $299 total and replaces 68 meals for $3.82 per meal. Both programs include dietary supplements, shakes, and snacks. The 30-day program offers additional products and a more moderate approach with cleanse and shake days. Membership is optional but provides wholesale pricing and a business opportunity.
Serenity weight loss and Detoxification program start up instructionsMICHELLE Edmonds
This document outlines the Serenity Weight Loss and Detoxification Program which promises to help users lose 10+ pounds in the first 14 days through following a strict mini-fast and detoxification instructions. The program is split into phases with Phase I focusing on shopping for approved foods, starting a 14-day mini-fast while drinking parsley and dandelion tea for kidney detoxification, and taking a colon cleanse supplement. Users are instructed to follow the guidelines closely and consult their nutritionist if they have any issues. The overall goal is to help users lose weight and improve health through natural remedies and a 3-phased wellness model.
Many people think it's impossible to lose weight in 2 weeks, but with dedication and hard work it can be done. The document provides a 7 day plan where you change your diet each day, first consuming only fruits excluding some, then only vegetables, milk and bananas, and soup incorporating different ingredients. Following this plan and drinking plenty of water, it is possible to lose weight within a week with commitment to the diet tips.
Dr. John Webb discusses his experience with intermittent fasting, which involves alternating periods of eating and fasting. He started by fasting overnight for 12 hours and gradually increased his fasts to 14-18 hours a few times per week. This helped improve his focus and energy and develop a healthier relationship with food. Through intermittent fasting from September to December, he lost 50 pounds, plateauing until doing a longer 48-hour fast that helped him lose another 20 pounds. He encourages trying different diets to find what works best for individual bodies and lifestyles.
Similar to 30day Nutritional Cleansing Program (20)
1. 9 Day Program 9 Day Program
9 Day Program Overview Sample Cleansing Calendar for 9 Day Program
With our amazing 9 Day Program, you see results right
S M T W TH F S
away. It’s your fast start to becoming healthy, clean and
lean. Some people lose weight and inches every day.* Pre-Cleanse C C S S S
(Optional) Day 1 Day 2 Day 3 Day 4 Day 5
The 9 Day Program includes a total of four Cleanse Days.
After you’ve completed your 9 Day Program, then measure yourself, check the scale, S S C C
Day 6 Day 7 Day 8 Day 9
and it’s time for your after picture!
Next, continue maintaining your wellness goals by following the 30 Day Program until you
reach your target weight. Once you’ve achieved your target weight, you’ll then move onto
the Total Health and Wellness Program for continued success.
Caution: The 9 Day Program is intended as a thorough cleansing approach only for people without
medical complications. If you are taking any medication, have a medical condition such as diabetes or
heart disease, and/or are under age 18 or over age 70, start with a 30 Day Program or Total Health and
Wellness Program and ask your physician to monitor your progress. (See FAQ, p. 17, for more information.)
C = Cleanse Day • S = Shake and/or Soup Day
How to Use Your 9 Day Program
Pre-Cleanse Days (2 Days) Days 1-2 (Cleanse Days) †
Days 1-2 (Cleanse Days) †
Important Note: If this is your first Isagenix Program, start with this Pre-Cleanse prior to u leanse
C
u leanse
C forLife—Take 4 oz. (=8 tablespoons, or 1/2 cup) combined with 8 oz. of
forLife—Take 4 oz. (=8 tablespoons, or 1/2 cup) combined with 8 oz. of
Day 1 of this Program. Also, listen to Dr. Natrajan’s CD (included with your program). cold purified water four times daily. For added taste and energy, sprinkle a sparing
cold purified water four times daily. For added taste and energy, sprinkle a sparing
u saLeanShakeorSoup—Two servings a day as meal replacements (preferably in
I amount of our electrolyte drink, Want More Energy?, in your Cleanse for Life drink
amount of our electrolyte drink, Want More Energy?, in your Cleanse for Life drink
place of your morning and evening meals). Mix two scoops with 8 oz. of purified and/or pour over ice. Note: You may prefer taking 4 oz. straight, followed by a large
and/or pour over ice. Note: You may prefer taking 4 oz. straight, followed by a large
water and blend. glass of water.
glass of water.
u Onesensiblemeal(400-600 calories)—Choose low-fat, high-fiber meals (see Menu
u IsagenixSnacks—
u IsagenixSnacks— As needed, up to six per day. Take up to two every few hours
As needed, up to six per day. Take up to two every few hours
Ideas, p. 18). between your Cleanse for Life servings. If you must eat a little with each Snack, try
between your Cleanse for Life servings. If you must eat a little with each Snack, try
u IonixSupreme (not included)—If you’ve purchased this separately, take 1-2 oz. low-calorie whole foods (see Snack Ideas, p. 18).
low-calorie whole foods (see Snack Ideas, p. 18).
(=2-4 tablespoons) daily. †
Caution: Do not cleanse for more than two consecutive days. Do not cleanse for two consecutive days
†
Caution: Do not cleanse for more than two consecutive days. Do not cleanse for two consecutive days
Every Day per week for more than three weeks (no more than two back-to-back 9 Day Programs). You may perform
per week for more than three weeks (no more than two back-to-back 9 Day Programs). You may perform
another 9 Day Program after performing a 30 Day Program or Total Health and Wellness Program.
another 9 Day Program after performing a 30 Day Program or Total Health and Wellness Program.
u ater—As a general guideline, drink at least eight 8-oz. glasses of purified water
W
daily. For a truer approach, drink at least half your body weight in ounces daily. For Days 3-7 (Shake and/or Soup Days)
Days 3-7 (Shake and/or Soup Days)
example, if you weigh 160 pounds, drink 80 oz. of water. On Cleanse Days and when u IsaLean
u IsaLean ShakeorSoup—two servings a day as meal replacements (preferably in
ShakeorSoup—two servings a day as meal replacements (preferably in
exercising, increase this amount. Proper hydration supports the elimination of harm- place of your morning and evening meals). Mix two scoops with 8 oz. of purified
place of your morning and evening meals). Mix two scoops with 8 oz. of purified
ful impurities and helps your body to function more efficiently. water and blend.
water and blend.
u NaturalAcceleratorCapsules— Take two a day (preferably one in the morning and u Onesensiblemeal(400-600 calories)—Choose low-fat, high-fiber meals (see Menu
u Onesensiblemeal(400-600 calories)—Choose low-fat, high-fiber meals (see Menu
one at noon). Ideas, p. 18).
Ideas, p. 18).
u xercise—At least 20 minutes daily.
E u IsagenixSnacks—
u IsagenixSnacks— As needed, up to six per day.
As needed, up to six per day.
u IonixSupreme (not included)—If you’ve purchased this separately, take 1-2 oz. Days 8-9 (Cleanse Days)
(=2-4 tablespoons) daily.
Days 8-9 (Cleanse Days)
u Repeat Days 1-2.
R
u epeat Days 1-2.
* Results may vary. In a recent study, participants averaged a weight loss of 7 pounds at the completion
of their first Isagenix 9 Day Program.