The document discusses iron absorption from the gastrointestinal tract. Iron exists in foods and in the gut in forms such as Fe2+, Fe3+, heme, and non-heme iron. Factors like bile, sugars, citrates, lactate and amino acids can help convert forms like Fe3+ to Fe2+ to aid absorption. Apotransferrin in the blood binds to Fe2+ to form transferrin which transports iron through the body. Absorption rates vary from about 0.5-1 mg/day in adult males to 3-4 mg/day in pregnant females. Vitamin C, citrate and alcohol can increase absorption while plant compounds like phytates and tannins inhibit absorption.