Quick Tour for first time user

1. First Steps.
whole-person wellbeing
To begin the program:
• take the Assessment
• create an Action Step
This brief introduction show
you how to begin your
wellbeing program.
“Great program for
self-transformation.”
Vicky, Milwaukee

2. First, you’ll take the Assessment – 12 Dimensions
Each dimension section has ten statements that define an aspect of whole-person
wellbeing. You’ll rate each statement with the slider bar two ways:
• How True is it for you right now? 1= not true for me now, 10 means completely true.
• How Motivated are you to improve? 1= not motivated now, 10 = very motivated .
STARTING HOME ACTION PLAN COACHING PROGRESS JOURNAL STUDY CENTER RESOURCES

3. Initial Results > Wellbeing
After completing all 12
sections of your
Assessment, you see:
• Your results on the
wellbeing wheel.
• There’s no perfect score.
This is a snapshot of how
you’re doing at this
moment in your life.
• Identify areas you’d like to
improve.
• Rollover any dimension to
learn more about it.
Then...
STARTING HOME ACTION PLAN COACHING PROGRESS JOURNAL STUDY CENTER RESOURCES

4. Initial Results > Motivation.
• You’ll see your top three
Motivation scores – the
areas you’re most
motivated to improve now.
• This helps you focus to
create an Action Step.
STARTING HOME ACTION PLAN COACHING PROGRESS JOURNAL STUDY CENTER RESOURCES

5. Creating First Action Step.
Next, you’ll create an Action
Step – this gives you access
to your home page and the
program.
Create Your First Action Step
• Think about your strongest
motivations. What’s a
small step that can begin
to make a difference?
• If you need help, you can
choose the Virtual Coach
Focus Process.

6. Virtual Coach.
Our Virtual Coach Focus
Process will help you identify
what you want to improve and
how to make the best step.
There are two more coach
wizards to help refine and
improve steps: SMART Steps
and Support Process.
So, if you need help, we’ve
got you covered three ways!
STARTING HOME ACTION PLAN COACHING PROGRESS JOURNAL STUDY CENTER RESOURCES

7. Email Reminder.
What day and time would you
like to be reminded of your
Action Step? Set any time
you want.
Reminders work! You can
also write your own subject
line for the email.
Once you SAVE your
reminder, you get full access
to your Home page...

8. Your Wellbeing Home.
Your personal access to
manage your wellbeing.
• Access your current status
for
scores, strengths, motivati
ons, and successes.
• Upload any photo you
want, personalize it!
• Select left navigation to
access program tools.
• Post progress or questions
to your friends via social
media.
• See a snapshot of your
current Action Plan
Progress. Rollover each
bar to see your step.

9. TIP – Left Navigation.
On every page of the site.
You can
retake
any one
of the 12
dimensions, o
r the full
assessment,
here.
And you
can review
the full
program
tour
anytime.

10. TIP – Right Navigation.
On most pages
inside the
program, you’ll
see all 12
dimensions
listed for fast
access.
When you select
one...

11. TIP – Right Navigation >
Dimension pages.
You have several ways to
explore more about
it, including:
• Review your scores.
• Re-take the dimension.
• Review strong motivations.
• Create an action step.
• See an article.
• Try a self-care practice.
• Consider available books.

12. You’re ready to start your Assessment and wellbeing program.
Like life, it’s a journey that takes effort.
But results are worth it! Enjoy.