The document provides instructions for oiling a bike chain using rock'n'roll gold lubrication. It lists the supplies needed which include a rag, bike chain, and bike oil. It then outlines 10 steps to oil the chain which are to prepare the work area, place a rag under the bike, shake the oil bottle, apply oil to the entire chain, back spin the chain for a minute to work in the oil, wipe off excess oil with a rag, clean up, and take the bike for a test ride.