This document provides guidance for improving one's life situation. It begins by encouraging the reader to assess what they have - their possessions, skills, friends, goals - and then makes recommendations for developing a plan and budget. For those who are homeless, it offers specific advice, such as locating shelters, asking restaurants for work in exchange for food, and tips for hygiene and finding clothing and money. The document stresses developing goals, budgeting finances, investing in one's future, and avoiding risky or illegal behaviors.
This document provides 10 ways to use the Law of Attraction to manifest desires, including being clear on goals, taking action with a plan, focusing on positives, improving self-development, seizing opportunities, persistence, gratitude, visualization, reducing distractions, and strong belief. The key message is that the Law of Attraction requires clear intentions, positive thoughts and emotions, and consistent action to achieve goals.
The document outlines six steps to developing a positive body image: 1) Create a list of admired people and qualities unrelated to looks; 2) Remember a time when you felt good about your body; 3) Write down what you like about yourself now focusing on positives; 4) Improve posture by walking confidently with head held high; 5) Start exercising slowly if you don't already; 6) Spend time with positive people instead of those who are negative. Developing a positive body image involves accepting yourself, focusing on personal qualities rather than weight or looks, and making changes to feel better about your body.
The Secret to Career and Life Success: Never Stop ImprovingEmployment Crossing
CEO of EmploymentCrossing, A. Harrison Barnes discusses the secret to career and life success:
You are the narrator of your own story. Success is not something that just comes to most people, it is something that you create for yourself and for those around you.
The way to achieve success in life and in your career is to constantly improve upon yourself. You can constantly improve yourself and everything that you do in life. Do not become complacent; becoming complacent makes it impossible to get ahead.
So keep in mind: the past is the past and the future is whatever you choose to make it!
It's day 26 of my 31 days of Fearlessness Campaign. Find out how to have fearless mindfulness in your every day encounters including with yourself. You want to make sure you think before you speak, before you act and you are mindful of how you come off to other people and how you treat them. So find out how to do that fearlessly.
This document summarizes several music compilation albums from various artists spanning the 1940s-1990s. It provides the titles of 16-27 songs on each album's track list. The albums cover genres including doo-wop, rock & roll, soul, Brazilian music, and 1950s/60s pop hits. Links are provided to download or stream full albums.
SuntrupAutomotiveFamily.com_AAA Aggressive Driving Research UpdateSuntrup Kia
The AAA Foundation was established in 1947 as a 501(c)(3) nonprofit research affiliate of AAA/CAA with a focus on traffic safety issues in North America. The Foundation's mission is to identify traffic safety problems, foster research seeking solutions, and disseminate information resources. Surveys have found that aggressive driving is a serious concern, with 32% of respondents in 2005 viewing it as one of the biggest threats to road safety. However, nearly half of drivers admitted to speeding over 15 mph in the past 30 days. The Foundation's analysis of NHTSA fatal crash data from 2003-2007 found that as many as 56% of fatal crashes involved unsafe driving behaviors associated with aggressive driving such as speeding, illegal
Whats easy to see is easy to miss. Shravan has complied a presentation from his expereinces as a employability skills Facilitator , Career Analyst and Executive Coach which will guide you to your dream job....
This magazine blog discusses entertainment options including Apple TV, an unusual vodka cocktail with a scorpion, and sushi served on the human body. It also references additional unspecified content.
This document provides 10 ways to use the Law of Attraction to manifest desires, including being clear on goals, taking action with a plan, focusing on positives, improving self-development, seizing opportunities, persistence, gratitude, visualization, reducing distractions, and strong belief. The key message is that the Law of Attraction requires clear intentions, positive thoughts and emotions, and consistent action to achieve goals.
The document outlines six steps to developing a positive body image: 1) Create a list of admired people and qualities unrelated to looks; 2) Remember a time when you felt good about your body; 3) Write down what you like about yourself now focusing on positives; 4) Improve posture by walking confidently with head held high; 5) Start exercising slowly if you don't already; 6) Spend time with positive people instead of those who are negative. Developing a positive body image involves accepting yourself, focusing on personal qualities rather than weight or looks, and making changes to feel better about your body.
The Secret to Career and Life Success: Never Stop ImprovingEmployment Crossing
CEO of EmploymentCrossing, A. Harrison Barnes discusses the secret to career and life success:
You are the narrator of your own story. Success is not something that just comes to most people, it is something that you create for yourself and for those around you.
The way to achieve success in life and in your career is to constantly improve upon yourself. You can constantly improve yourself and everything that you do in life. Do not become complacent; becoming complacent makes it impossible to get ahead.
So keep in mind: the past is the past and the future is whatever you choose to make it!
It's day 26 of my 31 days of Fearlessness Campaign. Find out how to have fearless mindfulness in your every day encounters including with yourself. You want to make sure you think before you speak, before you act and you are mindful of how you come off to other people and how you treat them. So find out how to do that fearlessly.
This document summarizes several music compilation albums from various artists spanning the 1940s-1990s. It provides the titles of 16-27 songs on each album's track list. The albums cover genres including doo-wop, rock & roll, soul, Brazilian music, and 1950s/60s pop hits. Links are provided to download or stream full albums.
SuntrupAutomotiveFamily.com_AAA Aggressive Driving Research UpdateSuntrup Kia
The AAA Foundation was established in 1947 as a 501(c)(3) nonprofit research affiliate of AAA/CAA with a focus on traffic safety issues in North America. The Foundation's mission is to identify traffic safety problems, foster research seeking solutions, and disseminate information resources. Surveys have found that aggressive driving is a serious concern, with 32% of respondents in 2005 viewing it as one of the biggest threats to road safety. However, nearly half of drivers admitted to speeding over 15 mph in the past 30 days. The Foundation's analysis of NHTSA fatal crash data from 2003-2007 found that as many as 56% of fatal crashes involved unsafe driving behaviors associated with aggressive driving such as speeding, illegal
Whats easy to see is easy to miss. Shravan has complied a presentation from his expereinces as a employability skills Facilitator , Career Analyst and Executive Coach which will guide you to your dream job....
This magazine blog discusses entertainment options including Apple TV, an unusual vodka cocktail with a scorpion, and sushi served on the human body. It also references additional unspecified content.
The document discusses Illinois' Healthy Beginnings II initiative which aims to coordinate care for young children. It has two goals: ensuring children receive coordinated comprehensive care through provider collaboration, and supporting at-risk children and families who are ineligible for early intervention or special education. The initiative creates a data sharing plan between agencies, trains medical homes in care coordination, and develops a statewide provider database to address non-medical needs. Early lessons indicate the importance of flexibility, engagement, collaboration, identifying changes, and synergies with other projects.
KDDI, a Japanese mobile carrier, launched a new Android smartphone called the Sharp IS-03 produced by Sharp Electronics. The phone has a 3.5-inch high resolution LCD screen and 9.57 megapixel camera. Tesco, a UK supermarket giant, reported a 12.5% rise in half-year profits to £1.6 billion, though adjusting for VAT sales, growth was only 0.3% over the half-year. An upcoming India-EU trade agreement may allow Indian professionals to bypass UK immigration laws and work in the country, neutralizing British efforts to limit migration from outside the EU. PepsiCo hired Taproot India to manage its brand campaign for the upcoming cricket World Cup, ending
The document discusses what the author has learned about technologies from constructing a film project. They learned how to use a basic digital camera and tripod. They gained an understanding of different shot types and their significance. The author learned how to edit video clips using Adobe Premiere Elements, including trimming clips and exporting/uploading the finished video. Internet resources like fonts and free music expanded their options. Keeping the narrative structure chronological helped the film make sense. New editing technologies allow for more refined films and greater creative freedom.
Rebecca Mendoza, Director of Maternal and Child Health in Virginia presents on eligibilty, enrollment and engaging stakeholders. Partnerships include Virginia Health Care Foundation, the Robert Wood Johnson Foundation, and NASHP's Maximizing Enrollment Program.
This document lists 100 of the greatest surf rock songs of all time, ranked from #1 to #100. It provides the song title, artist, and ranking for each entry. The list features many classics from pioneers of the genre like The Beach Boys, Jan and Dean, Dick Dale and The Ventures among others. A variety of subgenres are represented, including instrumental surf, hot rod rock, and garage rock variants from the 1960s era that helped define the surf rock sound.
The document discusses how to stay alive by providing advice on how to swim without sinking, how to jump from cliffs and fly, and how to feast without getting killed. It addresses these questions over several sections and encourages the reader to build their own story. The document is presented as notes from a seminar on survival skills.
The five paragraph theme has a distinctive shape for power writing. The introduction has no power sentences leading to the thesis statement. Body paragraphs start with a power two sentence giving a detail for the thesis, followed by varying patterns of power sentences providing increasing levels of detail. Power writing keeps the five paragraph theme orderly and logical by following a consistent numbering pattern within each body paragraph.
Rosco, a dog, was voted by his classmates as most likely to be whipped. He had a reputation for being mischievous and getting into trouble frequently. His owners often scolded him harshly for his bad behavior.
SuntrupAutomotiveFamily.com_AAA Cell Phones and DrivingSuntrup Kia
This document summarizes research from the AAA Foundation on cell phone use while driving. Two national surveys found over half of drivers admit to talking on a cell phone while driving, with 16-17% doing so regularly. Younger drivers aged 25-34 reported the highest rates of cell phone use while driving. Both surveys also found around 15% of drivers admit to reading or sending text messages while driving occasionally, with 3% doing so regularly. However, most drivers believe that using hands-free phones is safer despite studies finding no safety difference compared to hand-held phones. The document encourages viewing more information on traffic safety culture at the AAA Foundation website.
Este documento presenta una evaluación de potencias que consta de 10 problemas, divididos en selección múltiple e ítems de desarrollo. En la sección de selección múltiple, los estudiantes deben resolver problemas de potencias y notación científica y seleccionar la respuesta correcta. La sección de desarrollo requiere que los estudiantes resuelvan problemas de potencias, raíces y notación científica de manera ordenada para obtener puntaje. El documento provee instrucciones sobre el formato de respuesta requerido para
This document provides information on living a healthy lifestyle. It discusses the importance of exercise, eating a nutritious diet, getting enough sleep, and staying hydrated. A healthy diet includes foods from all major food groups like grains, vegetables, fruits, dairy, and proteins. The document recommends how much of each food group children ages 9-13 should eat each day. It also explains why exercise is important for heart health, muscle strength, flexibility, and mood. Examples are given for aerobic, anaerobic, and muscle-building exercises. Getting enough quality sleep is important for rest, brain function, and growth. The appropriate hours of sleep needed varies by age. In conclusion, living healthy involves daily exercise, nutrition,
The ABCD initiative aims to strengthen states' capacity to deliver preventative care and early identification services to support young children's healthy development. The goal is to identify, test, and spread policy and system changes that create efficient linkages between pediatric primary care providers and other child and family service providers. The 3-year initiative involves a learning collaborative of 5 states testing interventions at the primary care practice, community, and systems levels to improve connections between healthcare and services like early intervention, education, mental health, and family support programs.
This 5th grade vocabulary lesson aims to demonstrate knowledge of word meanings, extend meanings in context, and use word relationships. The lesson provides definitions and example sentences for 10 words: loathe, bland, dilapidated, altruism, coordination, sensibility, advocacy, mistreated, and mentor. Students are prompted with questions to demonstrate understanding of each word.
Bryan Tomlinson, MPH, Director, Division of Health Care Services, Virginia Department of Medical Assistance Services discusses Virginia's Medicaid medical home pilot project.
This document discusses trends for 2013 and is authored by @annaoscarsson. It identifies 6 key trends: 1) Social gamification to increase engagement, 2) The rising importance of video content, 3) The growth of social commerce and mobile shopping, 4) Focusing on niche audiences, 5) The increasing role of internet-connected devices, and 6) Creating open platforms for user participation rather than centralized control. The document provides brief descriptions and support for each trend.
This document provides guidance for improving one's life situation, including directions for the homeless. It recommends developing the ability to plan goals and adapt plans when needed. For the homeless, it suggests finding shelter at a shelter, friend's house, or 24-hour business. It also provides options for obtaining food, like asking restaurants for work in exchange for food, visiting food banks, or making a sign asking for work. The document offers tips for hygiene using public restrooms and lists places to obtain clothing, like churches or lost and found boxes. It suggests temporary work services and farms for earning money.
You will never get to your place of purpose by living in chaos.
There is no such thing as an organized mess! According to
experts, a cluttered home equals a cluttered life. Studies prove
that once you get your home in order, everything else will start
to fall into place. Let me give you some alarming statistics. The
average person spends 60 hours per year looking for lost items.
That equals 150 days throughout a lifetime! Just think of what
you could do with 150 additional days!
The document discusses Illinois' Healthy Beginnings II initiative which aims to coordinate care for young children. It has two goals: ensuring children receive coordinated comprehensive care through provider collaboration, and supporting at-risk children and families who are ineligible for early intervention or special education. The initiative creates a data sharing plan between agencies, trains medical homes in care coordination, and develops a statewide provider database to address non-medical needs. Early lessons indicate the importance of flexibility, engagement, collaboration, identifying changes, and synergies with other projects.
KDDI, a Japanese mobile carrier, launched a new Android smartphone called the Sharp IS-03 produced by Sharp Electronics. The phone has a 3.5-inch high resolution LCD screen and 9.57 megapixel camera. Tesco, a UK supermarket giant, reported a 12.5% rise in half-year profits to £1.6 billion, though adjusting for VAT sales, growth was only 0.3% over the half-year. An upcoming India-EU trade agreement may allow Indian professionals to bypass UK immigration laws and work in the country, neutralizing British efforts to limit migration from outside the EU. PepsiCo hired Taproot India to manage its brand campaign for the upcoming cricket World Cup, ending
The document discusses what the author has learned about technologies from constructing a film project. They learned how to use a basic digital camera and tripod. They gained an understanding of different shot types and their significance. The author learned how to edit video clips using Adobe Premiere Elements, including trimming clips and exporting/uploading the finished video. Internet resources like fonts and free music expanded their options. Keeping the narrative structure chronological helped the film make sense. New editing technologies allow for more refined films and greater creative freedom.
Rebecca Mendoza, Director of Maternal and Child Health in Virginia presents on eligibilty, enrollment and engaging stakeholders. Partnerships include Virginia Health Care Foundation, the Robert Wood Johnson Foundation, and NASHP's Maximizing Enrollment Program.
This document lists 100 of the greatest surf rock songs of all time, ranked from #1 to #100. It provides the song title, artist, and ranking for each entry. The list features many classics from pioneers of the genre like The Beach Boys, Jan and Dean, Dick Dale and The Ventures among others. A variety of subgenres are represented, including instrumental surf, hot rod rock, and garage rock variants from the 1960s era that helped define the surf rock sound.
The document discusses how to stay alive by providing advice on how to swim without sinking, how to jump from cliffs and fly, and how to feast without getting killed. It addresses these questions over several sections and encourages the reader to build their own story. The document is presented as notes from a seminar on survival skills.
The five paragraph theme has a distinctive shape for power writing. The introduction has no power sentences leading to the thesis statement. Body paragraphs start with a power two sentence giving a detail for the thesis, followed by varying patterns of power sentences providing increasing levels of detail. Power writing keeps the five paragraph theme orderly and logical by following a consistent numbering pattern within each body paragraph.
Rosco, a dog, was voted by his classmates as most likely to be whipped. He had a reputation for being mischievous and getting into trouble frequently. His owners often scolded him harshly for his bad behavior.
SuntrupAutomotiveFamily.com_AAA Cell Phones and DrivingSuntrup Kia
This document summarizes research from the AAA Foundation on cell phone use while driving. Two national surveys found over half of drivers admit to talking on a cell phone while driving, with 16-17% doing so regularly. Younger drivers aged 25-34 reported the highest rates of cell phone use while driving. Both surveys also found around 15% of drivers admit to reading or sending text messages while driving occasionally, with 3% doing so regularly. However, most drivers believe that using hands-free phones is safer despite studies finding no safety difference compared to hand-held phones. The document encourages viewing more information on traffic safety culture at the AAA Foundation website.
Este documento presenta una evaluación de potencias que consta de 10 problemas, divididos en selección múltiple e ítems de desarrollo. En la sección de selección múltiple, los estudiantes deben resolver problemas de potencias y notación científica y seleccionar la respuesta correcta. La sección de desarrollo requiere que los estudiantes resuelvan problemas de potencias, raíces y notación científica de manera ordenada para obtener puntaje. El documento provee instrucciones sobre el formato de respuesta requerido para
This document provides information on living a healthy lifestyle. It discusses the importance of exercise, eating a nutritious diet, getting enough sleep, and staying hydrated. A healthy diet includes foods from all major food groups like grains, vegetables, fruits, dairy, and proteins. The document recommends how much of each food group children ages 9-13 should eat each day. It also explains why exercise is important for heart health, muscle strength, flexibility, and mood. Examples are given for aerobic, anaerobic, and muscle-building exercises. Getting enough quality sleep is important for rest, brain function, and growth. The appropriate hours of sleep needed varies by age. In conclusion, living healthy involves daily exercise, nutrition,
The ABCD initiative aims to strengthen states' capacity to deliver preventative care and early identification services to support young children's healthy development. The goal is to identify, test, and spread policy and system changes that create efficient linkages between pediatric primary care providers and other child and family service providers. The 3-year initiative involves a learning collaborative of 5 states testing interventions at the primary care practice, community, and systems levels to improve connections between healthcare and services like early intervention, education, mental health, and family support programs.
This 5th grade vocabulary lesson aims to demonstrate knowledge of word meanings, extend meanings in context, and use word relationships. The lesson provides definitions and example sentences for 10 words: loathe, bland, dilapidated, altruism, coordination, sensibility, advocacy, mistreated, and mentor. Students are prompted with questions to demonstrate understanding of each word.
Bryan Tomlinson, MPH, Director, Division of Health Care Services, Virginia Department of Medical Assistance Services discusses Virginia's Medicaid medical home pilot project.
This document discusses trends for 2013 and is authored by @annaoscarsson. It identifies 6 key trends: 1) Social gamification to increase engagement, 2) The rising importance of video content, 3) The growth of social commerce and mobile shopping, 4) Focusing on niche audiences, 5) The increasing role of internet-connected devices, and 6) Creating open platforms for user participation rather than centralized control. The document provides brief descriptions and support for each trend.
This document provides guidance for improving one's life situation, including directions for the homeless. It recommends developing the ability to plan goals and adapt plans when needed. For the homeless, it suggests finding shelter at a shelter, friend's house, or 24-hour business. It also provides options for obtaining food, like asking restaurants for work in exchange for food, visiting food banks, or making a sign asking for work. The document offers tips for hygiene using public restrooms and lists places to obtain clothing, like churches or lost and found boxes. It suggests temporary work services and farms for earning money.
You will never get to your place of purpose by living in chaos.
There is no such thing as an organized mess! According to
experts, a cluttered home equals a cluttered life. Studies prove
that once you get your home in order, everything else will start
to fall into place. Let me give you some alarming statistics. The
average person spends 60 hours per year looking for lost items.
That equals 150 days throughout a lifetime! Just think of what
you could do with 150 additional days!
This document provides tips on how to declutter and organize different areas of one's life, including the home, mind, relationships, time management, and work area. It discusses how clutter in these areas can cause stress and prevent success and achievement of goals. Specific strategies are given for each area, such as getting rid of unused items, paying attention to thoughts, evaluating friendships, waking up earlier, and creating compartments at the desk. The overall message is that decluttering multiple domains can help reduce anxiety and allow one to reach their full potential.
How to move on after your break up- The right way! Gaurav Tiwari
The document provides advice for moving on after a breakup. It suggests that people often forget who they were before the relationship and lose themselves. To move on, one must remember the confident, independent person they were before and reclaim that identity. It argues that one likely ditched themselves first by giving up who they were for the other person. To fully move on, one must point the finger at themselves for changing instead of blaming the ex-partner, and work to bring back the "real" self that still exists deep down. Reconnecting with that true identity is presented as the key to claiming oneself back and achieving the ability to fully move on from the past relationship.
13 Practical Ways To Discover Your Purpose and Live a Life You Lovethanos arm
How do you discover your real purpose in life? I’m not talking about your job, your daily responsibilities, or even your long-term goals. I mean the real reason why you’re here at all — the very reason you exist.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
This document is an introduction to a workbook called "What Do You Want To Do With Your Life?" by Hans Glint. It aims to help readers develop a life plan by answering the question "What do I want to do with my life?" rather than "What should I do with my life?". The introduction discusses how children are often asked what they want to be when they grow up, but are conditioned to think about their future in terms of what others expect rather than their own desires. It argues the importance of focusing on one's own happiness and changing the question to a empowering form focused on personal wants rather than obligations. The workbook will guide readers through exercises to explore their past, present, and future to develop a
This document is an introduction to a workbook aimed at helping readers develop a life plan by answering the question "What do you want to do with your life?". It discusses how society pressures people to define their identities and careers early on. While this provides stability, it prevents people from fully exploring their options and desires. The workbook aims to help readers shift from asking "What should I do?" to "What do I want to do?" and develop concrete goals and a plan to achieve their dreams.
This document provides 21 tips for changing your life. It begins by stating that change is inevitable and the key is directing change in a positive way. It then provides tips such as taking small steps, accepting where you are, being patient, forgiving, healing from past hurts, facing fears, eliminating excuses, taking responsibility, following your heart and passions, meditating, expressing yourself, stepping out of your comfort zone, going with the flow, focusing on positives, reading, embracing the unknown, reclaiming personal power, accepting failure, and knowing that you are more than any problems or fears. It concludes by offering additional tips on overcoming fear, such as bringing awareness to fears, identifying specific fears, approaching fears with curiosity,
The document provides an overview of beads used in a bracelet program to represent daily goals. Each bead is individually hand-painted in Haiti and depicts an icon and goal. Examples of goals include gratitude, teaching others, thinking green, saving money, showing love, learning, managing anger, practicing kindness, honesty, meditation, health, animals, language, habits, negativity, languages, outreach, neighbors, forgiveness, and continuing personal growth. Proceeds from bracelet sales support artisans in Haiti.
The document provides a seven step formula for achieving goals and success. It begins with deciding what you want, writing it down, setting a deadline, making a plan, taking action daily, and doing something every day to progress your goals. Self-discipline is key to utilizing this formula to accomplish vastly more than others. Taking the first step today, such as deciding on a goal and making a plan, can change your life trajectory.
10 Steps To Getting Your Inspiration Back – Even When You’re Burnt Out, Cranky, and Would Rather Crawl Back Into Bed.
http://rachelrofe.com/10-steps-to-getting-your-inspiration-back-even-when-youre-burnt-out-cranky-and-would-rather-crawl-back-into-bed
Self-empowerment encourages developing skills and knowledge to overcome obstacles in life or work. It covers five areas: physical, emotional, mental, and spiritual empowerment. Being self-confident involves self-appreciation, vision, purpose, commitment, and contribution. Effective self-empowerment in social situations requires being genuine, a good listener, having a sense of humor, acts of kindness, nurturing relationships, and maintaining confidence and control over one's emotions. Internal change for self-empowerment starts with recognizing defects, committing to change, deciding on alternatives, and sticking to a schedule for change until new habits form.
List of articles :-
[Inspirational: How long can you keep hatred in your heart?]
[Main: All about Calories]
[Spiritual: How to create an Exciting future - Sadhguru]
[Health: How to wake up earlier]
When you start doing really well you begin to see a lot of people close to you acting very irrational. A lot of this is due to the fact that your success is threatening to them. Allow them to be irrational but do not allow it to affect you. Do not stress about it.
4 SIMPLE HACKS FOR YOUR SELF-IMPROVEMENTCorin Branch
The document provides four self-improvement "hacks" to live life more abundantly: 1) Practice productivity by planning each day, waking up to alarms, drinking water, getting sunshine and breakfast; 2) Meditate daily to reduce stress and increase health; 3) Have a clear purpose by finding your passions, connecting through reading, helping others, and cultivating emotional maturity; 4) Build confidence by surrounding yourself with supportive communities and standing by your decisions with assurance in your abilities.
Here's a silly little scenario, and I want you to answer honestly. Imagine you're at a restaurant, and you happen to see something on the ground. It's a small piece of trash and people are stepping over it and around it.
Are you the type of person that walks by and ignores it because you think that it's the server’s job to pick it up? Or do you stop, reach down and pick it up to throw away into the trash?
This document provides 24 ways for reinventing, rebranding, and relaunching yourself. Some of the key suggestions include accepting where you currently are, identifying your top 5 supporters to spend more time with, writing down what makes you happiest, focusing on daily non-negotiables rather than end goals, giving up an unhealthy habit, saving enough money for a year of expenses, and writing down your top life goals. The overall message is that reinvention is a long-term process that involves introspection, building a strong support system, focusing on daily improvements, and having clear goals and aspirations to work towards.
5 Keys To Getting Your Life In Perspectivebeckybassham
This document provides 5 keys to getting one's life in perspective. It discusses controlling what you can (time, finances, health) rather than what you can't (other people, external events). It emphasizes focusing on gratitude, positive thinking, and controlling one's own emotions and responses. The final key is controlling your inputs and influences by choosing what information and company you expose yourself to each day. The overall message is that gaining perspective involves focusing your energy on the areas of life you can directly impact rather than worrying about factors beyond your control.
1. DIRECTIONS
FOR
IMPROVING
YOUR LIFE BY:THOMAS H.HOPKINS
FORWARD
This is a basic work book to aid you in the action of
planning your future.The ideas in this book may not
apply to all of your needs but has been prepaired to
assist you to lay the fundimental ground work for
you to achieve your goals.
"Man's goings are of the lord;how can a man
understand his own way?"
No one knows what lies ahead but God.Tomorrow
you could win the lottery or you could get attacked
by a terrorist.You could be praised by the masses or
lampooned into shame.This book is only a refrence
guide to help you where you may need it.If it helps
you then I am proud ,if it dosn't then let it be and
have faith in the way that is set before you.You
may not need this book.If that is the case than I
congradulate you and wish you the best of luck
and recomend that you say a quick thank you
prayer.
2. DIRECTIONS
FOR IMPROVEING YOUR LIFE
First I would like to start off by motivating your self
confidence.What I would like you to do is to think about all
of the things that have ever gone wrong in your life.Think
about all of the failures,all of the disapointments,all of the
regreates,all of the sadness and misfortunes and
dissapointments.If you would like to write them down.
Now what have you learned from all of the trials and
tribulations that you had gone through in your life?
Did you die?If you have then please accept my deepest
condolences and gratuity for reading this book.
If you have not died however in time eventually you will.
For the remainder of the time you have left here I hope that
your life is enjoyable and satisfying.
Now write down all of the things you are good at.It might
not all come to you right away so just write down what you
can think of off of the top of your head and add anything
else you can think of later.
Now write down all of the things you have succeded at in
life include as much as you can think of off of the top of
your head and make shure to add all of the things you have
learned from your failures as well as all of the things you
are good at.
Fantastic!
Now your stepping in the right direction.Alright next write
down all of the things you have.Include clothing shoes
socks,books,furneture and anything that you think might be
of value to you or to someone else.Even if the list is short
you can always add to it later.
Now write down the names of all of your friends.Even if
the list is short you can always add to it later.
Write down the top ten things that you want for yourself
in your life.
Now think of how you can get those things.
3. Two important skills you should develope is the ability to
plan ahead on goals you can fallow through with and the
ability change your plan without a moments notice.
Not every project or task is going to come out the way
you initially planned it to and sometimes in the middle
of the project you start you may find that it isn't that
important for you to do right away.Do it when you've
got your heart in it and you'll do a better job.
There's only 24 hours in a day and on the average you sleep
8-12 hours and work 4-12 hours a day.Then there's
the commute to work and back & the time it takes to get
ready for work and changed for bed.At the end of the day
that dosn't leave you with much time or energy to do
very much of anything.
Fallow the step by step guide to help you develope the best
plan for your individual needs.
If things are going wrong don't take it out on the baby
Jesus.
Remember that the direction you are headed is most likely
where you'll end up.
How fast you get there is up to you.
Just like driving a car you control the gas and the breaks
and the direction.The perpose of this book is to give you
a very basic road map.The rest is up to you!
Also remember that even if you don't have much right now
your wealth will accumulate over time so don't get
discouraged if things aren't going your way right now and
just keep trying.If things don't pan out in one direction just
make a new plan and take it into a different direction.Your
the driver!
Ask yourself this question:Am I joy rideing or am I
speeding?It isn't good to have bad driving habbits
on the road of life or on any road for that matter.
You control the wheel!Don't drive like an ass hole, keep
your vehicle well maintained,fallow the rules of the road
and watch out for other drivers!
For the homeless
For the homeless here's the plan
Find the fallowing resources and use them
4. shelter
First write down the names of all of the people you know
that would let you crash at their house.Cross out the names
of anyone that would be physicaly or emotionaly
abuseive.Cross out the names of any one that would cause
any legal problems or ask you to commit crimes in return
for the favor.Cross out the names of anyone that would
also be known by someone who is a potential threat to
you.Now call the remaining numbers on the list and explain
your situation.
If no one you know can help you then call any of the local
homeless shelters and explain your situation.
If someone has hurt you call 911
If you have a drug or drinking problem call 911 and ask if
they can take you to a rehabilitation center.
If no beds are avalible at the homeless shelter then you'll
have to get creative.Look around for 24 hour resteraunts
bus stops,truck stops or anywhere that would be warm and
out of the elements.
Now get some rest!
food
Now get something to eat.Pick the way that best suits your
needs.
Many places frown on people begging for money so be
careful about doing that.There's nothing wrong with it
and it's not a sin but in many places it's ilegal.That's
on their soul not yours.
Another coures of action is to dig food out of the trash.
Be careful about that too.
Aside from the germs and bacteria there's also the posibility
that poisoniouse chemicals such as pesticides are in the
trash can as well.
If you decide to get food out of the trash take it from the
top of the can or even better sit in the resteraunt and wait
until someone gets up and throws the food in the trash then
grab that.
You can also grab the food that people leave behind on the
tables (leave the tip for the waitress alone though).
You could also ask the resteraunt manager if you could
may be mop the floor or do the dishes for food then explain
your situation.
Churches and non for profit organizations also sometimes
5. help homless people with food
Homeless shelters also serve food to the homeless
Another idea is to make a sign out of a cardboad box that
says "will work for food"and stand along the side of the
highway with it.Make shure it's big enough for people to
read it.
Many stores and resteraunts have free samples of food
as well as free condoments like ketchup and saltines and
creamers that with a little enginuity can be made into
tomato soup or a stew.
If you goto the department of family services and tell them
that you need emergency assistance with food they might
be able to "exbidite your case"and your food stamp card
will be active within one week of filing your aplication.
for the long term it's worth the wait so give it a shot.
hygene
Now that your well rested and have some food in your
stomach you should take care of your hygene so that you
can find a job.
Public restrooms are a good place to clean up and change
your clothing
Wet 2 paper towels and put a little bit of soap in one of
them.
Go into the toilet stall and lock the door.First use the soap
towel and wash your genitals and rectum.Then use the
other towel to clean away any remaining soap.
Now wet 2 paper towels and put a little bit of soap in one
of them again then go into the toilet stall and lock the
door.First use the soap towel and wash your feet and
between your toes.Then use the other towel to clean away
any remaining soap.Be shure to dry your feet well.
Repeat the same process for your armpits
Now wash your face and neck at the sink and wash your
arms up to the armpits but not the armpits themselves.
Now while your in the rest room go back into the toilet stall
if you have a change of clothes and change there.
(for future refrence if you don't have a change of clothes
use the list of places below to help you in your serch.)
clothing
Churches and homeless shelters give away clothing if your
not too perticular about it.Non for profit organizations that
have thrift shops sometimes give away clothing voutures.
6. Sometimes people throw away clothing at the laundromat
or leave it behind and are up for grabs in the lost and found
box.
Hospitals also have lost and found boxes and might have a
pair of gloves or a winter hat for you.
Behind apartment buildings in the dumpsters you might
find clothing.
Along the side of the highway you might find shirts,ball
caps,gloves and as strange as it sounds you could also find
a pair of jeans here and there.
In the wooded arieas and camp grounds and in parks,near
lakes and along the river banks you could find clothing.
In residential neighborhoods like the suburbs you could
find clothing in the trash cans.
Behind thrift stores you could find clothing in the dumpster
In parking lots you could often find articles of clothing
money
like I said earlier many places frown on people begging for
money so be careful about doing that.
Temporary services like LABOR READY hire walk in
people and some times have a job lined up for you the same
day.Other times however you might wait around all day and
get nothing.That's the best time to sleep.
In the warmer weather construction contractors hire people
without any experience and train them to do clean up and
waste removal as well as carrying the tools and materials
from the truck to the sight.
In the warmer weather land scapers hire people without any
experience and train them to do clean up and waste
removal as well as carrying the tools and materials from the
truck to the sight.
Many farms rely on unskilled labor to plant and to harvest
crops too delicate to be harvested by machines.
In the winter time people sometimes hire people to shovel
their drive ways and sidewalks.
If you can find an aluminum recycling center practically
everywhere you go there's soda and beer cans you can pick
up and bring to the recycling center for a little extra cash.
7. Sometimes places pay for human blood and plasma look
under blood banks in a telephone directory while your at
the temp service waiting for a job.
Sometimes truckers hire people to unload their freight for
them because they've been driving all night and their tired.
Sometimes resteraunts hire people to do nonfood related
tasks like sweep and mop the floors,clean the
bathroom,take out the trash ect.
While your at the temp service
Besides looking for the blood bank also look for listings in
the newspaper for roomates wanted then call and explain
your situation.
If that dosn't pan out then try the rooms for rent section and
explain your situation when you call.
Also look in the houses for sale section of the news paper
and see if you can find any listings for no money down
homes for sale.Give it a shot!After all what do you got to
loose?What the hell right?Besides the worst that could
happen is that they say no.If you go for it and they say yes
then there you go,but don't expect it to be a palace in a
gated community.
If you already have a job and a car
Then your alot better off then alot of people.
Park at a highway rest stop and sleep in the car
then goto a truck stop and take a shower and
wash your clothes.If you are strapped for cash
goto a payday loan office and make a loan for
as much as you can get or need to get.
Now is not a good time for you to goto a hotel because
you'll need whatever you can get to get your life back on
track.
For the people who aren't homeless
BASIC STEPS
STEP 1 Getting it together
The first step is assessment and organization.This is the
most important step because in the process of self
assesment your counting your blessings.Go through your
home and write down all of the stuff you already have in an
inventory list.
8. As you go through the things you have in your home clean
each item to like new condition and if damaged make any
nessisary repairs if possible and economicaly
feasable.Organize by putting it in it's respective place I.E.
dishes in the ketchen,toiletpaper in the bathroom ect.
Put all the items you plan to get rid of into seporate piles
and mark a box for each pile as yard sale/garage sale
donations,e-bay,christmas presants,birthday presants ect.
then put them away in storage.
STEP 2
Make a list of the things that you still need that you don't
already have.List the things in catagorys to make it simple
to use.I have included a general list of the most common
things found in the every day home.It isn't nessisary to have
everything on the list but you can use it as a helpful guide.I
have also included a list of the most common places to find
items you may need.Before you go out and buy any
of the items on your list first ask your friends,family
church members,coworkers and neighbors if they might
have any of the items on the list they are willing to donate
to you or know anyone that has something on your list
they are getting rid of or selling for really cheap.
"Ask,and it will be given to you;serch and you will find;
knock,and the door will be opened for you."
__Matthew 7:7
Now make a list of all of the things that you could not
afford to repair right away.There are a few factors that
should be considered when repairing anything.First is how
important that item is to you sentimentally.Second is value
to general society.Even if you have no possible use for it if
it is valuable to someone else you can sell it to them or
trade for what you want or need that you do have use for.
The third thing to consider is if it would cost more to repair
then it would to replace and if it would cost more than it's
value to repair.Sometimes it's cheaper just to buy a new
one.
Also consider how often you may use this item.If it's being
kept as a sentimental item then dose it need to be repaired
right away or can it wait?Another question to ask is if it can
be repaired.If it is damaged to a state of unrepairability
then think about what you would like to do with the
remains.
You can simbolicly incorperate them into the design of
something else or keep it as is or throw it away or bury it in
a symbolic gesture of respect for the object you once
cherished.That's your choice!
9. STEP 3
Make a budget of your money.This should include your
rent,utilitys,phone bill,internet charges,car payments,car
insurance,grocery bill,credit card payments,student
loans,cable bill and any other bills you might have and
subtract them from the amount of money you earn.
If your monthly bills exceed your pay check then figure out
the bills that you can cut back on and some of the extras
you can do without.
Even if your bills don't exceed your monthly budget you
should cut back on expenses anyway.
Do you really need 180 channels of reruns and repeats?
Do you really need a cellular phone in case of an
emergency or can you just use a pay phone or flag someone
down if you break down?
Put away as much money as you can into savings.
Invest your money!Aside from putting your money into
savings you should put aside a little for investments,tools
supplys,and things that will help you make a profit later on.
Do your research to learn more about stocks and bonds and
mutual funds,buissness ventures and other investment
intrests.
Find the highest paying job you can and go back to school.
Take a course in something that you enjoy and are intrested
in.
If it's something your intrested in your more likely to
remain in an occupation that is relitive to this ,the rewards
will be more enjoyable and you will be more likely to do
well.
Be patient!Take your time and do well!Take little steps and
don't push yourself too hard!Keep a slow steady pace and
keep trying.
Stay out of trouble!Keep your nose clean as the saying
goes.No matter how hard a person trys to pull you into a
conflict stay out of it.Don't have anything to do with
criminal activity as much as possible and avoid situations
that may lead to wrongful incarceration if possible.For the
time and money you loose and all of the other ramifications
involved you'll loose more than you gain
Mabe you can nigotiate or try to resolve the situation in a
peaceful manner first.That isn't as easy as it sounds and
10. way easier said than done but with a little practice it gets a
lot easier over time.
The reason we work is to improve our own lives as well as
other peoples lives and the lives of the generations to come
so donate your time and money to improve your
community and the world you live in.
Volenteer at your local red cross, do fund raising for the
animal shelter,pick up the garbage around your ariea streets
and side walks.
Join the Boy Scouts of America or what ever you feel you
would like to do to make the world a better place to live.
Remember that everything we have comes from the
ground.."We brought nothing into this world and it is
certain that we can carry nothing out." I Timothy 6:7
Your not going to live forever that's just part of life but
what you give to others will impact the world long after
you are gone.
Everything you have right now comes from the earth and
it's value is truely nothing compared to the value of human
decency and integraty.That dosn't mean to give away all
your worldly possesions but if you have enough to be in a
situation where you can afford to help others and it isn't
going to effect you by giving help then do so,but do it
because you want to help others and don't expect to have
any recognition for it or to gain anything in return.
LIST FOR THE HOME
The fallowing list is a list of common household items
currently found in the average home.Use this list as a
scavenger hunt list and mark off any of the items you
already have.Remember that you should buy the items
that best fit your individual needs so it's up to you to
decide if you should buy new or used,name brand or
genaric and to choose the style,color ect.It's what you
value that matters the most.Remember it's your money!
BED ROOM
bed
blankets
pillows
sheets
pillow cases
curtains
curtain rods
night stand
lamp
11. lamp shade
alarm clock
telephone
wall pictures
air conditioner
electric space heater
telivishion
VCR/DVD/CD player
sterio
tape rewinder
vidio game system
waste paper basket
INFANTS ROOM
crib or basenette
diaper desposal
play pen
age aporopreate toys
toy box
age aporopreate posters or miruals
diapers (wholesale)
formula (wholesale)
baby monitor
baby food (wholesale)
chair
baby changeing table
night light
electrical outlet covers
dresser drawer
blankets
pillows
sheets
pillow cases
curtains
curtain rods
night stand
lamp
lamp shade
CHILDS ROOM
bed
blankets
pillows
sheets
pillow cases
curtains
curtain rods
night stand
lamp
lamp shade
alarm clock
telephone
wall pictures
12. air conditioner
electric space heater
telivishion
VCR/DVD/CD player
sterio
tape rewinder
vidio game system
waste paper basket
age aporopreate toys
toy box
age aporopreate posters or miruals
BATHROOM
toilet paper holder
toilet paper
plunger
toilet scrubber
soap dish
soap
tooth brush holder
tooth brush
rinse cup
bathroom scale
hamper
towels
wash cloths
shower curtain
shampoo holder
towel holder
waist paper basket
hot water bottle
thermometer
drain plug
bathroab
sponge
rubber duck & small boats
oval rug
toilet seat cover
hamper
diper disposal
LIVING ROOM
coffee table
sofa
chairs
end tables
lamps
telivishion
VCR/DVD/CD player
sterio system
foot stool
pictures
curtains
13. coat rack
book shelf
your favorite books
encyclopedia set
lantern
globe
your favorite nick nacks
desk
desk chair
computer system
software
desk lamp
pencils/pens/erasers
CD rack
paper
storage bins
phone
answering machine
caller ID box
fax machine
KETCHEN
dishes
saucers
cups
bowls
forks
knives
spoons
desert cups
shot glasses
beer mugs
wine glases
microwave bowls
pots
pans
salt and pepper shakers
can opener
mop/broom/dustpan
steak knives
cake knives
mixing bowls
spatula
egg beater
egg timer
mixing spoon
oven mits
cork screw
bottle opener
toaster
blender
microwave
air popcorn maker
pasta maker
14. toaster oven
bread maker
wall clock
calender
phone
refridgerator magnets
flower vase
ice cube trays
rubber drain stopper
sponge
steel wool
scowering pad
note board
candles
candle holders
place mats
table cloth
cloth napkins
napkin rings
TOOLS
hammer
saw
pliers
scissors
razor knife
paint brush set
puddy knife
clamps
flashlight
socket wrench set
pipe wrench
wire cutters
tin snips
hot glue gun
soldering iron
hack saw
sand paper
level
steel wool
volt/ohm meter
chalk line
measuring tape
stud finder
electric sander
paint roller & rolling pan
masking tape
duct tape
electrical tape
wire snippers
wire strippers
wire nuts
asorted nuts & bolts
asorted nails
15. asorted screws
wire brush
welding tourch
cutting tourch
asorted electronic parts
screw driver set
magnets
super glue
glass cutter
transparent tape
vasoline
fishing line
asorted roaps
pully
reflective tape
giger counter
berometer
thurmometer
tire gauge
oscilliscope
calculator
jumper cables
crow bar
sledge hammer
air brush
buffer
altimeter
jack hammer
microscope
roughter
dust mask
lazer etcher
GARAGE
garden rake
snow showel
weed wacker
lawn mower
bicycle
bicycle pump
spare tires
tool box
hobby bench
extra house paint
extra romex wire
fuses
tiller
tiller
hoe
leaf rake
spray paint
whole sale motor oil
wholesale antifreeze
wholesale transmission fluid
wholesale bleach
16. wholesale toilet paper
wholesale laundry detergent
wholesale shampoo
wholesale dishwasher detergent
wholesale lightbulbs
car wax
gardenhose
grass seed
rock salt
weed killer
rubber raft
fishing poles
tackle box
tent
cooler
radio
spare parts
wholesale oil filters
wholesale gas filters
wholesale air filters
oil pan
car jacks or ramps
band saw
miter saw
garden spade
hammoc (winter storage)
battery charcer
skiis & polls (summer storage)
tarplin
oscilliscope
ATTIC
winter clothes (summer)
summer clothes (winter)
Halloween decorations
Christmas decorations
easter decorations
replaced items
extra bathroom tile
extra ketchen tile
collectable items
scrap material
baby furniture
old toys
old computer system
memerobilia
wallpaper rolls
wrapping paper
wholesale christmas cards
after christmas sale items for next christmas
christmas presants
stocking stuffers
teliscope
junk box
17. spare parts
important papers
old clothes
non food wholesale items
old records
books
bungee cord
scrap lumber
scrap plywood
scrap carpet
old vidio tapes
old vidio camera
MEDICINE CABINET
peptobismo
asprine
alkaseltzer
mouthwash
cologne
deoderant
razors
bandaids
shaveing cream
throat losengers
niquil
hydrocortazone cream
bug repelent
suntan lotion
sun block
ace bandage
safty pins
comb & brush
nazel decongestant
thurmometer
nail clippers
emery board
skin softener
aftershave
hydrogen peroxide
laxitives
vitamines
Q tips
surgical tape
no doze
lip balm
condoms
sex oils
tooth whitener
ben gay
foot pads
cotton swabs
needle & thread
ambisol
antibiotic ointment
18. sudifed maximum strenght
vizeen
vix vapor rub
soap & shampoo
primitine mist inhaler
icy hot
viox
hair gel
hair spray
rogain
ginko biloba
ginsing
LAUNDRY ROOM
WASHER
DRYER
IRONING BOARD
CLOTHING IRON
LAUNDRY BASKET
LAUNDRY DETERGENT
FABRIC SOFTENER
BLEACH
STAIN REMOVER
FOLDING TABLE
RADIO
CHAIR
MAGAZINES
STORAGE SHELF
WHOLE SALE STAIN REMOVER
WHOLE SALE LAUNDRY DETERGENT
WHOLE SALE FABRIC SOFTENER
WHOLE SALE BLEACH
LINT BRUSH
THINGS TO HAVE IN YOUR CAR
TRUNK:
SPARE TIRE
TIRE IRON
CAR JACK
SOCKET WRENCH SET
SCREW DRIVER SET
BLANKET
COAT
SPARE SET OF CLOTHES
RAIN COAT
SPARE SET OF SHOES
HIGHWAY MAP OF THE UNITED STATES
SPARE BULBS & HEAD LIGHTS
ROCK SALT
A FEW SMALL BOARDS
19. HEAVY DUTY ROAP
JUMPER CABLES
FLASH LIGHT
FIRST AID KIT
ROAD FLARES
5 GALLON GAS CAN
PLASTIC PAINTERS TARPLIN
DUCT TAPE
WIRE COAT HANGERS
LONG STEEL PIPE
RUBBER GLOVES
ASORTED TOWELS AND RAGS
CAN OF SPRAY FIX TIRE REPAIR
RUST REMOVER
4 CONTAINERS OF OIL
1 CONTAINER OF ANTIFREEZE
1 GALLON GAS CAN(EMPTY)
1 CONTAINER OF TRANSMISSION FLUID
2 MAN TENT
SHOVEL
SPARE LUG NUTS
ROLL OF SPEAKER WIRE
PORTABLE GRILL
CHARCOAL
LIGHTER FLUID
GLOVE BOX:
GLOVES
CIGARETTE LIGHTERS
MAGNIFYING GLASS
CONDOMS
LOCAL MAPS
SPARE FUSES
GUM/BREATH MINTS
FLASH LIGHT
COMPASS
OWNERS MANUAL
PHONE CARD
TIRE GAUGE
UNDER THE SEAT:
SPARE SOCKS
WATER BOTTLE
TAPES & CDS
PORTABLE RADIO
NONPARISHABLE FOOD
HYGENE KIT
CELL PHONE
BEHIND THE VISOR:
PROOF OF INSURANCE
PROOF OF OWNERSHIP OF THE VEHICLE
20. SPARE IGNITION KEY
$50. FOR EMERGENCY
COMB
DENTAL FLOSS
SAFTY PINS
PAPER CLIPS
INVESTING YOUR MONEY
When you invest your money invest in something you
would use.What you value becomes valuable.This isn't
always the case but it's basically the norm.You get out
of it what you put into it.If you value it you'll put more
into it and you'll be more enthusiastic about it.
There's a market for just about anything ,you just have to
figure out who's buying and who's selling it then figure
out what to do to improve it to make it more valueable to
you and a potential customer.The avenues of investing
are endless.
Some avenues for investing are:
realestate
stocks
bonds
Cirtificates of deposit
mutual funds
commoditys
gold
silver
dimonds
IRAs
401k
life insurance
art
collectable items
antiques
patents
copy rights
savings accounts
franchise operations
wholesale merchandise
production facilitys
investment groups
MAKING MONEY FROM DEBT
Beleave it or not it's possible.What your doing is what's called raising
venture capitol.This venture capitol can be obtained in the form of a
loan or grant from an individual or an organization.This venture capitol
can then be used as seed money for an investment.
21. The list below includes some possible places you can aquire venture capitol
FROM A FRIEND
FROM A RELITIVE
FROM A CREDIT CARD
FROM A PAYDAY LOAN OFFICE
FROM A LIFE INSURANCE POLICY(CERTAIN TYPES)
FROM A PAWN SHOP(WITH COLADERAL)
FROM A BANK
FROM A CREDIT UNION
FROM A GOVERNMENT LOAN GOVERNMENT GRANT
WAYS TO SAVE MONEY
The fallowing list is a list of ways that you can cut corners
to save a little bit of extra money to put away for an
emergency or future investment.
FOOD
eat at home instead of going out to eat
buy less expensive grocerys
buy food that's faster to cook or dosn't require cooking
only buy food you are going to eat
cook food on the grill and use sticks instead of charcoal
go hunting and fishing
plant a garden
pickle your foods with white vinigar
dehydrate your foods in a food dehyderator
smoke meat & fish on the grill
cut foods thinly before you cook so they will cook faster
cook large quanitys of food at a time then just warm as
needed
don't cook vegitables but serve them cold instead
CLOTHING
buy used clothing instead of new
do the laundry in the sink or bath tub
air dry your clothes instead of using the dryer
mend and repair your clothes instead of replacing them
use only small amounts of laundry detergent
dress for the ocashion by seporating work clothes from
dress clothes for church or important events & meetings
buy a suit or dress for the ocashion then bring it back
HYGENE
cut your own hair
use less toilet paper
use less soap
use less shampoo
reuse disposable razors
22. use cold water when shaving
take less time in the shower
wash your hands more often at public restrooms
LAWN & GARDEN
To save money on lawn fertelizer you can use a
combination of food waste, mulch and burned ashes
to spread in the yard or flower bed.
To save money on weed wacking use the old fashioned
hand weed wackers.
To save money on garden seeds recycle the seeds from
the plants you grow.
To save money on mowing the lawn use the nonengine
style mower from back in the early ninteen seventys.
If you can't find the older model lawn mowers look for
a battery powered lawn mower with a solar charger.
HOME
use less electric
sweep instead of vaccume
unplug your computer
unplug unused apliances
keep it clean and well organized
go out more often
shop around for bargains
recycle and barter for goods and services
use the libruary computer to serf the web
use the libruary computer to check e mail
use the libruary computer to send e mail
get a room mate
get several room mates
use 40w lightbulbs
CAR
save money on gas
know where your going before you go
car pool
walk or ride a bike
use public transportation if possible
buy a cheaper car that is more echonomical
keep your car or truck well maintained
get cheaper car insurance
CHILDREN
ask a friend,trusted neighbor or relitive to watch the
kids instead of hiring a baby sitter.
buy used toys,books and games for christmas and
birthdays
buy used clothing for the summer clothes
tell the kids to change out of their school clothing
23. into play clothes before they go out to play.
tell the kids to where their play clothing on the weekends
buy cheap candy for halloween and used costumes
use last years decorations
reuse plastic easter eggs and easter baskets
paint a mirual of their favorite cartoon charicters instead of
buying posters.
burn copys of their favorite CDs and DVDs
buy used childrens furneture and refurbish it
don't send your kids to summer camp
have a pizza party instead of going to a resteraunt
for really special occashions goto an all you can eat buffe
instead of a regular resteraunt
buy used scouting equiptment or let your kid make it
from scratch
buy used sports equiptment in good condition
buy used sterio,telivishion and other electronics for your kids
rooms
buy knock off name brand items for school clothes(younger kids)
buy name brand items on sale(older kids)
take the lables off the old clothes and sew them on the new ones
buy imitation brand cerial(at 4am who's gonna know?)
buy school supplys wholesale
give your kids hair cuts at home
CHILD SUPPORT
If your devorced but still on good terms with your exwife
then mabe you can make payment arangements on child
support payments or offer a barter arangement or both.
Some ideas are out lined below.
offer to watch the kids while she's at work.
offer to do some of the repairs to her house or apartment.
offer to repair her car.
offer to do some yard work.
offer to help her file her taxes
offer to repair her computer.
offer to help her to find better bargins on the things she
needs.
Do the best you can to sweeten the deal then fallow through
with it if she says yes.
If you don't get along with your ex wife cut your losses and
move on.Think of it as giving your kid up for adoption.You
can explain it to your kid when he or she is older and
moves
out.Stay out of the drama game!Move to another state or
another country and stay the hell away!It may sound cold
but think of the alternitive!I could fill a book just on the
sick things that devorced parents do to their kids to get
back at each other.Is it worth it?No!Move on and don't
look back!
24. Trust me your kid will have plenty of time to get to know
why!
On the other hand it might give you just the time you need
to get yourself together and become more mature and able
to handle the responsibility of being a good parent.
On the government side of the equashion you should
explain your financial situation then offer payments on
any back child support as you pay the current payments.
If that dosn't work try to pay it off with a credit card if you
can, then make payments on the card until it's payed off.
After you have everything current keep it that way!
THE BEST PLACES TO FIND CHEAP STUFF
flea markets
garage sales
government auctions
auction houses
thrift shops
consignment shops
pawn shops
estate sales
clearance sales
whole sale vendors
junk yard
factory direct marchandise
discontinued items
outdated items
church donations
from the garbage
friends
family members
neighbors
overstocked items
from nature
companys updating equiptment
swap meets
over the internet
construction scraps
giveaways
samples
wholesale buyers clubs
group rates
corperate discounts
studend discounts
discounts for seniors
discountd for disabled
ethnic minority discounts
non for profit organization discounts
church membership discounts
membership discounts
25. liquidation sales
Anything that you find that might have value to someone
else if it where in better condition and you have the ability
to make the nessisary corrections to it ,get it and make the
nessisarry repairs to the item then sell it.
SCAVENGERING
STATIONARY
Banks usually give away freebees like pens,pencils and
calendars.Scrap paper can be found at the libruary or post
office.Scrap cardboard can be used as a temporary chalk
bord or clip board and well chared cuts of sticks can
replace chalk as a substitute.Old contact paper or sticker
labels can be used to substitute tape if appearance dosn't
matter.
CONDOMENTS
Ketchup,salt,mustard,pickle relish,soy sauce,hot
sauce,mayonase,duck sauce,sweet and sour sauce coffee
creamer,parmashan cheese,oregano,sugar,sweetener,
crutons ,bacon bits,butter,crackers,halapinios,cheese sauce
candy ,mints and ect.can all be found at a resteraunt or
service station.
CLOTHING
Most laundromats have a lost and found box and throw
away the clothes that are not picked up after about a week.
Some people disguard clothing at the laundromat if the
clothes are stained or discolored or there's a rip or loose
button or missing button on them.
Clothing can also be found in the dumpster in most
apartment complexes.
HYGENE
Soap and toilet paper can be found at resteraunts and
service stations.In a pinch you can use paper napkins as a
substitute for toilet paper.
REPAIRING ITEMS IN YOUR HOME
To save money sometimes its better to repair an item
instead of replaceing it.Use the list below as a helpful
guide.Some of the methods date back as early as the
1800s.
26. PLASTIC ITEMS
To repair a plastic item it is helpful to have a few scraps of
the same kind of plastic that can be used to weld or glue in
place as a patch on any items with holes or missing pieces.
It is also helpful to have a little creative ability in sculpting
and to have patience.
CRACKS
For small cracks in a piece of plastic that dosn't hold any
pressure behind it clear apoxy like super glues will work
fine.For PVC pipe that may hold water pressure it may be
nessisary to cut the pipe and put a streight connector
in place.for long cracks it may be nessisary to use two
streight connectors and a replacement piece of PVC pipe.
The freshly cut ends and the connectors as well as any
replacement pipe should be sanded and cleaned and free of
oil before glueing them together.Use PVC cleaner to soften
plastic before glueing fallowing the directions on the can.
Use PVC glue to glue the dry pipe and connectors together.
SMALL HOLES
For small holes in plastic appliances use plastic filler
purchased at any hobby shop.After the hole has been filled
it may be nessisary to touch it up with paint.You should try
to match the color and texture as closely as you can.for
imitating texture of an object lightly press a piece of plastic
filler over an oiled section of the project then let dry.use
this to impress onto the patched ariea of the project.It may
at times be nessisary to etch the patterine by hand to blend
it with the existing piece.
LARGE HOLES
You should cut the hole into the simplest shape you can
then trace it's edges on a piece of paper.cut the traced
image out and use it as a pattern to copy onto a piece of
plastic.Cut the plastic then put a bead of glue on it's edges.
Press the piece firmly in place and let it set for a few hours
regardless of whatever it says of the drying time on the glue
lable.Paint and sand the object then dry.
WOOD
Regular wood filler can be used to fill small holes but for
larger holes in wood it is nessisarry to use a piece of wood
that will fit inside the hole then coat the edges with wood
filler and remove excess from surface.
Cheap wood filler can be made by mixing wood glue and
saw dust together to make a puddy consistancy.I leave this
27. to the reader to determine the consistancy desired and to
measure the quanitys there of.
Once the wood has been filled then sand the wood to a
smooth surface then paint.The wood filler unfortuneately
will not stain properily but if you desire the piece to be
stained you can mix coloring into the wood filler to match
the surface color and it will dry to roughly the same color.
METAL
For metal surfaces there a number of things you can use to
repair holes.The most common is to use body
filler.Fallowing the directions on the can mix the body filler
on a scrap piece of cardboard using a plastic puddy knife.
Be shure that the color is consistant and that the filler is
thourally mixed with the cream hardener.Once this has
been done quickly place the mix onto the surface and flaten
as smooth as possible.It may help to have a mask or rag
over your face to keep from inhailing the noxiouse fumes.It
may also make the job easier to whear gloves because if it
sticks to your hands it's difficult to remove.Let the work
dry over night then sand the surface with an electric sander
using course sand paper to get it about level with the metal
surface then use fine grit to bring it even with the surface.
Be careful to not apply too much pressure to the sander or
to sand an ariea too long.This will cause it to melt and
make
melted balls of body filler on the surface of the sand paper
that will destroy your work.
MIRRORS
This a job that will take considerable skill to do correctly if
you intend to repair the glass.If you don't mind replacing
the mirror glass then the job will be worlds easier.
You will need to remove the mirror silvering from the glass
before you weld the pieces back together.Once the glass is
clean prepair a setiline or propain tourch by opening the
valve on a low setting then lighting the gas.slowly raise the
setting until the flame is blue.slowly heat the glass on a
nonflamible surface such as metal or concreate.Remove the
flame periodically to move the pieces of glass closer
together then continue to heat the edges until the glass has
mended together.Continue to give even sweeps over the
surface of the glass and lower the flame.Slowly reduce the
amount of time given to each sweep then lower the flame
again.Continue this process until the flame is off.Let the
project cool slowly.The slower the better.
MIRRORING GLASS
Buy a can of mirroring spray paint and a can of grey primer
paint.The mirroring paint can usually be found at any
28. hardware store,craft store or hobby shop.It usually sells for
the same price as regular spray paint.Lay the glass on a
newspaper or a piece of scrap cardboard then spray the
glass with the mirror spray paint in even sweeps.Be shure
to stop periodically to shake the can.Let dry completely
then spray on the primer paint in an even coat over the
mirror sprayed surface.Let dry.Reinsert the mirror into it's
frame and secure.
STCKERS,DECALS & LABELS
For replaceing stickers,decals or labels make a
photo copy of the original then adhere it to
the project you are working on.If you do not
have the original stickers,decals or labels then
you can improvise with custom decals using
fonts on your home computer or picture samples
you find in magazines or other sources.Once you
have found the picture sample you want simply
print it out to size as a color transparency and cut
it out then adhere it to it's proper location.
For large stickers,decals or labels you can use the
same transparency method or you can trace an image
onto the surface of the project using stencils or a
photo copy of the item and a sheet of carbon paper
then paint it with a artists paint brush or mask it off
with masking tape along the lines and spray it with
spray paint in light even coats.
HANGING WALLPAPER
Hanging wall paper is difficult but there's an easier way to
do it.
First determine the height you would like it to run it if you
don't plan to run it the full expanse of the wall from floor to
celing.After the measurement has been made for the height
of the paper use a chalk line to mark it or use a ruler and a
guide.I recomend using a chalk line and if you don't have a
chalk line you can use a piece of string as a chalk line by
rubbing it in ash.Take one end of the chalk line and nail it
to the marked height of the desired wall paper height then
do the same to the other end keeping the line taunt.Pinch
the line between two fingers and pull it back then let it snap
back in place.This should give you a fairly acurate marking
of where the wall paper is to stop.Spray some spray
adheasive to the surface of the wall where the paper is to be
hung.Line up the wallpaper end with the line you have
made then bend the paper to the corner and cut it streight
across.Make shure that the paper is smooth against the wall
and that it dosn't have any air pockets.With the freshly cut
end of the wall paper still on the roll line it to the chalk line
29. and the end of the freshly hung wall paper.Repeat the steps
used to hang the first piece and continue until your done.
PATCHING PLASTER
If you have a small screw hole in the wall use a little piece
of toiletpaper ,napkin or straw wrapper by chewing it into a
spitball then forceing it into place with your finger.Flaten it
out then paint over it.
For larger holes cut the hole into a small square then cut a
small piece of sheetrock into a square to match it.If you
have no sheetrock use a piece of cardboard and cut it to fit
the hole.For both you should carefully press the patch into
place as flush as possible.Cut strips of news paper to a two
inch width then wet the paper and stick it to the wall over
the patched hole.Carefully place a layer of joint compound
over the paper and smooth it out with the puddy knife.Let
dry then sand it smooth.paint and texture it then let it dry.
SPACKELING TAPE
To save a few bucks on spackeling tape you can use strips of
newspaper cut to the width of the spackeling tape and apply
it the same way you would use the tape.
STUCCO
For reparing stucco you can use a mix of paper mache and
dry plaster mix.To make the paper mache rip up as much
news paper as you need and put it into a bowl,add water
and let it set over night.Break up the newspaper with your
hands and mush it between your fingers.Add in a little
plaster of paris at a time until the mix is similar to stucco
mix then apply to the damaged arieas.Allow it to dry before
painting.
PAINTING
It's a good idea to first clean the walls free from any dirt
grease,soap scumb,bird droppings,loose paint and ect.
before you paint.After you have prepaired the wall you
should patch paint over any ariea that you scraped away
loose paint or that may be stained or discolored.For stains
that bleed through the paint you should spray the ariea
with degreaser and wash the ariea with a hot soapy towel.
Let the ariea dry then patch paint the ariea again using the
same color as the wall and blend it the best you can.
after the patch painted arieas are dry apply a thin coat
of paint the same color as the paint already on the wall
over the entire wall.The more you can blend it and stretch
it out the better.Hopefully you won't need a second
coat of paint after that.
PAINT
30. For dried out paint in a paint bucket you can add some
paint thinner to it , stir it in and mix it well into the dried
out paint and you should be able to use it as paint.The
end result will be a chunky soup of colored paint thinner
and softened globs of paint unless you mix the hell out of
it and mash the globs with your hands.It's messy to do but
it works.
If you don't have any paint thinner you can also use kerosine
gasoline or lighter fluid to soften up the paint.
for paint that's too watery you can add a little plaster of paris
or powdered joint compound to absorb the excess moisture.
keep in mind however that it will lighten the color of the paint.
If you don't want to change the color of the paint I would
suggest that you just leave the can open for a day or so to
let the moisture evaporate.You may need to stir it occashionally
to keep it from skinning over at the top.
PAINT BRUSHES
Even cheap paint brushes cost money but if you take care of
them they can be used almost indefinantly.For used paint
brushes that are damaged by dried paint they can be easily
cleaned by placeing them in boiling hot water and picking
out the big globs of paint by hand when they are softened.
Once the larger globs are removed the smaller globs of paint
can be worked out with a hair comb and the remaining paint
should wash out fairly easy.
ROLLERS
Like with cleaning paint brushes, rollers can be cleaned by
using hot water and pulling off the large glops of stuck on
paint.After the large glops are removed use your hand to
force out any wet paint still in the roller.Wash the roller
several times and force out the paint each time until the
water comes out clear.
CARPET
Instead of replacing your old carpet you should see if you can restore
the existing carpet by giving it a good shampooing with a rug shampoo
machine.If you buy a rug shampoo machine you can bring it back after
you use it.Spray any stains in the carpet with stain remover first and try
to work out the stain.If the carpet is discolored but the mat is still in good
shape you can always dye the rug for a fraction of the price of buying a
new one.
TRIM WORK
For base boards,corner moulding and trim around doors and windows
you can use calk to fill in small holes.You can also use paper mache,
plaster of paris,spackle,wood filler,mud mixed with elmers glue,body
31. filler or even playdough to fill in the small holes.
For large holes you have to be a little more creative.For the larger holes
you can fill them in with paper mache,plaster of paris,spackle,wood filler,
mud mixed with elmers glue,body filler or playdough to fill in the holes,
but you have to sculpt it into the shape of the rest of the moulding.To
make it a little easier you can make a cast of the moulding then use it as
a tool to slide across the surface that is to be moulded.
For the really large holes or missing pieces you can remove the trim from an
inconspiciouse ariea like behind the sofa or behind the bed and piece it in
then blend the ariea with hole filler and paint.
If there are no inconspiciouse arieas in the room that you can swap a piece
of moulding then you can use the moulding cast and instead of using only
hole filler cut a strip of cardboard small enough to fit the largest portion of
the ariea with the missing piece then fill the rest with the hole filler.
REPAIRING TILE
Instead of replaceing all of the tiles first see if you can find
replacement tiles that match the existing tile and replace only
the tiles that are damaged or missing.If you can't find any tiles
to match the existing tile then see if there's an ariea of tile in an
inconspiciouse spot like under the refridgerator or behind the
toilet and carefully remove it from that ariea.Once you have the
replacement tile make shure it is cleaned well and make shure
you clean the ariea of loose grout,dirt and tile before you apply
new grout.Next apply the new grout and press in the new tile.
press firm but carefully and slowly allow any excess grout to
ooze out around the edges of the tile.Wipe the surface with a
sponge and then press a book over the top to check if it is
level.Use the cover of the book to check if the tile is lined up
properly with the other tiles.If too many tiles are missing you
should replace all of them.
LAYING TILE
First measure the room then determine the amount of tile
needed by the measurement of their size.Spread the tile
glue in strips of the same width as the tile and lay the tile
in a streight line over the glue side by side then run another
line of glue and line up the tile side by side next to the
other tile line so the corners of the tile are side by side with
a streight line in both directions.continue this process until
you get to the edges of the wall then cut the tile by using
the last tile as a guide.
TUBS,SINKS &TOILETS
If your tub,toilet or sink is broken see if you can replace only the broken
portion of the tub,toilet or sink first.If the tub toilet or sink is damaged
beyond repair mabe you can replace it with a used tub,toilet or sink.
If the damage to your tub,toilet or sink are astetic flaws like rust stains
scratches and nicks or chips missing ,cracks ect. you may still be able to
32. repair it.
For chips, nicks,scratches and cracks use body filler to patch them then
sand it smooth.Clean the tub,toilet or sink after sanding to remove dirt
and debris then clean the entire object well to remove grease,wall paint
soap scumb,lime,calcium,mineral deposits and rust.To remove rust stains
use rust remover and spray sparingly over the stain then rinse the stain
well.Repeat if nessisary until the stain is gone.
Remove the tub,toilet or sink from it's location then find a clean,dry and
well ventilated ariea to paint your work.Shake the can of tub ,toilet & sink
spray paint well.Make a last minute check to see if the tub,toilet or sink is
completely dry and cleaned.Now spray the ariea that you made the repair
to first with a really fast sweep and keep the can about a foot away from
the project.Now let that dry completely before you put on another coat of
paint.Clean the surface of the project and let it dry.Now spray paint the rest
of the project with a thin coat of paint and blend it together the best you
can.Clean the surface of the project and let it dry.If it's nessisary apply
another coat of paint then clean the surface of the project and let it dry.
HOT TUB
If you have the ability to work with concrete you can save a lot of money
building a hot tub yourself.First goto a place that sells hot tubs and get
one of their flyers.Pick the one that you would buy if you had the money
and find out what parts goto it and how much the replacement parts cost.
Get the replacement parts and copy the design using concrete instead of
fiberglass.
PIPES
You can save money on PVC pipe by useing garden hose.
You should only use the garden hose on the cold water pipes
because the hot water makes the hoses expand.It's better to
use garden hose instead of PVC in arieas that are prone to
pipes freezing in the winter because PVC tends to split and
garden hose expands more readily.To connect it into the
plumbing system use hose clamps and tighten the hose
clamp & hose as tight as you can against the PVC without
busting it.It helps to have a little rosen or glue to help seal
it so it won't leak but if the clamp is tight enough you won't
need any glue.
ELECTRICAL
This is not an ariea you should be cutting corners in.I'm not
going to recomend it.However if it's nessisarry in an emergency
it's need to know information.So I will include it in this book to be
used at your own discression.
HOUSE WIREING
Old appliance cords recycled from refridgerators,ovens,telivishions,
VCRs,sterios,microwaves ect.can be used temporarily to replace
damaged house wireing.
33. Extentions can be used temporarily to replace damaged
house wireing.
Heavy grade speaker wire can be used temporarily to replace
damaged house wireing.
FUSES
For older fuse style fuse boxes a strip of aluminum can be used
temporarily to replace damaged house fuses.
For older fuse style fuse boxes a piece of old appliance cords
recycled from refridgerators,ovens,telivishions,VCRs,sterios,
microwaves ect.can be used temporarily to replace damaged
house fuses.
Heavy grade speaker wire can be used temporarily to replace
damaged house fuses.
LIGHTING
If you don't have a lamp in your house a light bulb with old
appliance cords recycled from refridgerators,ovens,telivishions,
VCRs,sterios,microwaves ect.taped to the leads can be used
temporarily to create a makeshift lamp.To make it a little more like
a lamp you can tape it to the top of a beer bottle or liquer bottle.
ROOFING
First see if you can find any used replacement shingles that will
match the existing roofing.If you can't find any replacement
shingle that will match try to find something that's at least a fairly
close match then swap it for some shingles in an inconspiciouse
location of the roof like in the back of the house over the gutters.
Use plenty of roofing tar under it when you put in the shingle and
be shure that it lines up with the rest of the shingles.
For arieas of the roof with rotten spots in the plywood you should
strip away the shingles as carefully as you can over only the rotten
portion of the plywood.Cut away the rotten plywood and replace it.
Lay down a layer of roofing tar and roofing paper over the plywood
patch then lay the salvaged shingles.
For flat roofs cut away the rotten plywood and replace it.Next lay a
thin layer of roofing tar and lay a cheap black plastic painters tarp
over the ariea and press it down firm.Cut away any excess tarp then
give a good bead of tar under and over the edges of the tarp and
press it firm against the roof to prevent any leaks.
TUCK POINTING
If you don't plan on doing masonary work as a career
more likely than not you don't have a tuck pointing tool.
Instead of going out and buying one the next time you
34. do masonary work on your house you can use an old
spoon to push the concrete into the cracks and smooth
it out.
SIDEWALKS & PATIOS
To save a few bucks the next time you set out to replace
your patio or sidewalk you might want to consider using
the broken chunks as filler for the new concrete you pour.
You'll have to bust it up into smaller chunks with the sledge
hammer but you'll save money on gravel and on dumping
charges to get rid of the stuff.
DECKS & PORTCHES
Before you replace your deck you should consider just
replaceing the damaged portions.If you intend to build
a larger deck you should consider just adding onto the
existing deck and staining it or painting it all one color.
DOORS
Instead of replaceing the door mabe you could repair the
door you have by sanding it down, filling in any holes
with wood filler,painting it or staining it,using larger and
longer screws for fastening any hindges ect.
Another idea is to buy a used door if the old door is
unrepairable or missing.If your any good with wood
working you could build the door from scratch and just
copy the design of the door you really like for a fraction
of the price of the door at the store.
WINDOWS
Like with doors you can salvage or replace old windows
with old windows but I would recomend replaceing old
windows with new ones that are more energy efficient.
If you can't find any old windows you should consider useing
plexiglass.It's a lot cheaper than glass and alot easier to cut.
If you live in an ariea that you would be prone to having
sports equiptment hurled through your window you may be
better off in the long run to use plexiglass or plant a tall shrub
in front of the window.
STAINED GLASS WINDOWS
These are truely the most beautiful windows to have in your
home if they are done right.Many times they can be cheaper
to make than replaceing a window with a used window.If you
decide to go with stained glass instead of a regular window
you should goto your local libruary and look under stained
glass windows for some general ideas of the best patterines
for you.Many people use religiouse themes,historical themes
sports themes,nature themes,family crests ect.
.
35. LAWN & GARDENS
You can use plastic bags,rags,carpet scraps,card board and
newspaper sticks, saw dust and leaves to help prevent soil
eroshion in your lawn or garden.This will also help to hold
in soil moisture and absorb excess soil moisture.Scrap metal,
broken glass and scrap plastic can be used in your lawn but
it is not recomended for use in vegitable gardens.
Human waste,animal waste,food waste, mulch and burned
ashes make great furtelizer for lawns and gardens.It is important
however to remember to meashure the PH content of the soil to
assure proper growth of vegitation.
IN GENERAL
Any repairs that are made to your home adds value to your
home.Even if it's only a rented apartment if you put your
time and energy into repairing it and you have value in it as
a home others will value it and respect you more for putting
the effort into it.
I would like to point out however that if you live in a rented
place and do not own it or are not on the lease the land
owner should be asked before any repairs are to be made.If
there is a clear explination of the intentions to correct
damages to your home that are minor astetic infringes to
the overall structure usually there will be no disagreement
as long as the land owner dosn't have to pay for it.
You should adopt the same mentality as far as saving
money and only make repairs that are absolutely nessisary
to the order of the homes overall apearance.In other words
if you can hang a poster over it or hide the defect with a
piece of furneture do it and forget the problem unless you
own the place you live in.
CLOTHING REPAIRS
Though it would be difficult if not impossible to include all
of the styles and tecniques used in the modern world I give
rough ideas of cleaning and repairs for general perpose use.
DYING CLOTHING
Wash the fabric then fallow the directions on the box of the
dye manufacturer.It is a good idea to dye many items at one
time to reduce waste of the dye.Things such as wash
cloths,towels and dish clothes should be dyed multible
times and then set to prevent the dye from fadding.
Sheets,blankets,pillow cases and furniture should be
washed thourally before being used so the dye dosn't wear
off on your skin or clothes.
REPAIRS
36. For a pull in a sweater use a paper clip to pull the loose
thread to the other side then pull until it is no longer visible
from the out side of the sweater.
For black shoes with a scuff mark clean the shoe then use a
little vasoline or lip balm or grease,motor oil,butter
margerine,Armor All or what ever you have to use to shine
it and put it on the scuff mark then lightly buff it with a rag
or a paper napkin or a wash cloth.
For faded suits throw them in the washing machine then
throw a couple of packets of Rit dye in with it and wash it
on the most delicate setting you have.Let the suit drip dry
then iron out the rinkles.
If your sewing a sock always turn the sock inside out and
sew from the inside so it won't show on the outside of the
sock.
BOOKS
BOOK COVERS
To repair book covers make a color photocopy of the
book cover then cut it along the edges and paste it
to the binding and existing cover.
BOOK BINDINGS
To repair book bindings first make shure that all the pages
of the book are in proper order then align all of the pages so
that they are flush along the back of the book.Now glue the
edges together and press a piece of paper against the back
cut to size.Let the glue dry then glue the book cover onto
the book over the piece of paper.
BOOK PAGES
To repair damaged pages of a book press the edges of the
torn paper together then gently apply a bead of glue and
smooth it.Let it dry then glue it on the other side.
For serverly damaged pages photo copy the page on both
sides then remove the old page and replace it with the two
new pages.
COMPUTERS
Pervention is the best medicine when it comes to
computers.It's a reallt good idea for you to invest
in a good libruary of anti virus related software and
make as many back up files as you can.
37. You should also turn off your computer when it's not
in use.Not only dose it save on electric it saves
whear and tear on the computer from heated circuit
boards and dust collected as a result of ionization
of the circuit board that acts like a dust magnet.
Every six months you should crack open the case
and give it a good vacume.Be shure that you lable
every thing so you can remember where it goes
when you put it back together.
A really good way of preventing your computer from
virus attacks is to install a simple on/off switch on the
telephone inline that connects to your computer.When
you want to use the internet put the switch in the ON
position.When your not using the internet put it in the
OFF position.Just make shure that the telephone and
answering machineis are connected to the direct line
and not to the output line of the computer.
LOW COST THINGS TO DO FOR FUN
Without some kind of entertainment you will find that
things start to get more difficult.Your over processing
things in your mind and making things more difficult than
they need to be.The function of entertainment is a tool
because it helps you to relive stress and unwind.Rather than
to make snap judgements that you may later regreat you
make clearer healthy judgements based on thought
processes of a relaxed and healthy frame of mind.Too
much of anything is a bad thing sometimes so it is your
responsibility to decide when enough is enough,however
it is healthy to balance this entertainment by using it as a
tool to aid in learning.
CANDLE MAKING
If you have some old melted candles somewhere around
your house you can make some pretty cool things from
them with a little creativity and emagination.
SUPPLYS
AN OLD SOUP CAN
SOME 100% COTTON STRING
MODELING CLAY
PLASTER OF PARIS
CARD BOARD
TAPE
38. USED CANDLES
PAM NO STICK
SPRAY PAINT
GLITTER
SHOT GLASS
SMALL PEBBLES
PEN
Put the candle scraps inside the tin can and put the can on
the oven range on a low setting and let the wax set until it is
melted all the way.Use an oven mit or a rag to remove the
can from the range because it will be extremely hot.
Carefully pour the wax into the shot glass untill it is filled
half way to the top.Tape the small pebble to a piece of
cotton string and let the pebble end fall into the shot glass
while holding the other end with your fingers.Tape the free
end to the center of the pen then rest the pen on the top of
the shot glass and tape the ends that touch the glass to the
glass then let the wax cool.when the wax is semisolid
transfer the shot glass to the freezer and let it set for a half
an hour.Once the wax is completely cooled remove it from
the refridgerator then place it on the counter top.You will
notice a dip in the center of the candle.Put the can of wax
back on the range and heat it on a low setting until the wax
is completely melted and then remove the wax can from the
range and carefully pour the melted wax into the shot glass
until it is full.Let the wax cool to semisolidification and
insert into freezer unit .Set for half an hour and remove
from glass.
PROCESS 2
Sculpt a piece of modeling clay into a desired shape or
design then place in the freezer.make a small box using a
piece of cardboard and tape the edges of the box.Mix the
plaster of paris and pour it into the box then place the
sculpted design into the box halfway.
39. don't
It would make it easier to remove the sculpture if you spray
pam or cooking oil on the modeling clay in a light
coat.Once the plaster has set make another box for the top
and fill it with plaster then the other box with the sculpture
in it should be flipped around so the sculpture is faceing
down and placed ontop of the new box.
Once the plaster is dry in the top and bottom parts of the
mould remove the sculpture and the outer layer of card
board.Determine where you would like to place the wick
then bore a hole into the plaster in the shape of a funnel.
This is where the wax will be poured into the mould.
Use a rubber band or a piece of tape and tightly secure the
top and bottom of the mould together then pour the wax
into the funnel shaped opening.Tape a pebble to the end of
a piece of cotton string and drop it into the opening of the
mould.It is easier to make the opening in a place where the
top and bottom of the mould join but this isn't always
possible to do unless for thought is in play and the
sculpture is set in a way that it can be feasable.
PAINTING MIRUALS
First make an enlarged black & white photo copy of the
subject material let's say a cartoon.Now use some wood
ash and smear it on the back of the photo copy to make
it a crude form of carbon paper then tape it over the ariea
you want the mirual to be.Now carefully trace it and
remove the photo copy when you are done.Now paint
it with a cheap water color paint set or you can use
colored markers. Paint the solid colors first then shade it in.
OTHER CHEAP ENTERTAINMENT
40. RECORD MOVIES ON THE VCR TO WATCH LATER
HIKKING
FISHING
CAMPING
JOGGING
GOTO THE LIBRUARY
START A GARDEN
PAINT
SCULPT
DRAW
BUILD A MODLE
WALK
RIDE YOUR BIKE
WRITE A BOOK
LOOK FOR FOSSLES AND ROCKS
RECORD MUSIC ON THE RADIO
READ A BOOK OR MAGAZINE
WRITE POETRY
SEW OR KNIT
INVENT SOMETHING NEW
LIFT WEIGHTS
PLAY SOLITARE
WIDDLE
FLY A KITE
GO SWIMMING
RENT A MOVIE
PLAY BOARD GAMES
DESIGN CLOTHES
DESIGN A HOUSE
SING
DANCE
WRITE SONGS
WRITE MUSICAL COMPISITIONS
PLAY BASKET BALL
PLAY FOOT BALL
DO COMEDY SKITZ
WRITE JOKES
PLAY AN INSTERMENT
TAKE PICTURES
CREATE A NEW HAIR STYLE
TRAIN YOUR DOG OR CAT
PLAY FRIZBE
PLAY A BOARD GAME
PUT TOGETHER A PUZZLE
PRACTICE MARTIAL ARTS
WRESTLE AT A PUBLIC GYM
GO BOXING AT A PUBLIC GYM
COLLECT BUTTERFLYS
COLLECT STAMPS
PLAY WITH TRAINS
WRITE A NEW PROGRAM
MAKE A NEW VIDIO GAME OR GAME ENGINE
BLOW GLASS
41. MAKE MIRRORS
HAVE SEX
VOLENTEER AT YOUR CHURCH
VOLENTEER AT YOUR LOCAL LIBRUARY
VOLENTEER AT YOUR LOCAL RED CROSS
DONATE BLOOD
DONATE SPERM
DONATE EGGS
DONATE BODY PARTS(YOUR OWN)
ROLLER BLADE
SKATE BOARD
GOTO A COFFEE SHOP
MOUNTAIN CLIMBING
ROCK CLIMBING
RAFTING
FOOD PREPERATION
SKIING
REPELLING
ROLE PLAYING GAMES
AMATURE COMMUNITY THEATER
PAINT BALL
ASTROLOGY
ASTRONOMY
FENCEING
ARCHERY
POTTERY
BASKET WEAVING
MODLE ROCKETRY
BOWLING
BILLIARDS
HUNTING
TRAPPING
WOOD WORKING
PHISICS
BIOLOGY
GENETICS
LOOK UP YOUR FAMILY HISTORY
TREASURE HUNTING
GOTO THE ZOO
GOTO THE MUSEIUM
GOTO THE PLANETARIUM
GOTO A NEW STORE YOU'VE NEVER BEEN IN
PLAY HOCKEY
MAKE HOME MADE WINE
MAKE HOME MADE ICE CREAM
MAKE HOME MADE YOGERT
MAKE HOME MADE BREAD
MAKE HOME MADE PASTA
BAKE A CAKE
BAKE A PIE
TAKE UP YOGA
TAKE AN ORGAMI CLASS
PUPPETRY
HOBBY ROBOTICS
LANDSCAPING
42. DARTS
KARIOKI
CRAFTS
HOW TO MAKE WINE
A cheap wine can be made with very little ingredience in a
very short time.Get the fallowing ingredience and fallow
the directions given.
LIST
sugar
brewers yeast
fruit(non citris)
water
DIRECTIONS:
Fill a thurmos,cooler or juice bottle with hot water.Add
sugar,yeast and fruit.Let the mix set in a warm place for a
few days.Make shure the top of the container is covered.
The type of fruits that will do well for making wine is
apples,pears,plumbs,peaches,grapes,strawberrys,rasberrys,
blueberrys,watermellon,black berrys,mulberrys,cranberrys,
cherrys and pumpkin.cinimon and mint are great flavorings
to add as well.The reason no spicific proportions are given
in the general ingredience is because it is open for the
maker of the wine to decide how much or how little to add
to the mix.For spicific recipies goto your local libruary and
ask for a book on beer and wine making.
HAVE FUN!
HOW TO MAKE PLAY DOUGH
INGREDIENCE:
FLOWER
SALT
FOOD COLORING
WATER
INSTRUCTIONS:
Mix flower and water into a bowl then add salt and food
coloring.The amount of food coloring to be added will
depend on the color you want it to be.The amount of flower
depends on the amount of water you have in the bowl.
43. The amount of water you put in the bowl depends on the
amount of flower you use.Just mix the ingredience until
you
get something that feels like playdough.
HOW TO MAKE YOGERT
This is an ideal fun food if your considering nutrition.
I have included 105 recipies for you to choose from.
I have a sweet tooth so you may want to reduce the
shugar content by about half.
NOTE:For diabetics use a sugar substitute instead of
sugar.
YOGERT CULTURE
INGREDIENCE:
MILK
YOUGERT CULTURE
SUGAR
FLAVORING
INSTRUCTIONS:
Warm milk in the microwave or on the range on low.The
milk should be body temprature.Add yougert culture and
cover the top of the container with a clean towel or lid.Let
this set for six hours or more then add sugar and flavoring.
Instant juice mix can be used to substitute fruit flavors.
vanella,choclate sauce and any flavor used for ice cream or
coffee can be used.Chill yougert for one hour then serve.
CRANBERRY
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRANBERRYS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cran berrys
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
44. BLUEBERRY
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF BLUE BERRYS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of blue berrys
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
APPLE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF SLICED APPLES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of sliced apples
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
BOSTON CREAM PIE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF BOSTON CREAM PIE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of Boston cream pie
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
45. BANANNA
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF BANANNA SLICES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of bananna
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
M&M
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED M&Ms
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of crushed M&Ms
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
GUMMIE BEAR
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF GUMMIE BEARS
DIRECTIONS:
46. Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of gummy bears
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
COOKIE DOUGH
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF COOKIE DOUGH
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cookie dough
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
BOYSENBERRY
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF BOYSENBERRYS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of boysen berrys
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CORN BREAD
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CORN BREAD
47. DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of corn bread
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
ORIEO
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED ORIEOS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of crushed Orieos
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
BLACK LICORICE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED BLACK LICORICE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup ofdiced black licorice
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
RED LICORICE
INGREDIENCE:
48. 2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED RED LICORICE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of diced red licorice
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
FIG NEWTONS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED FIG NEWTONS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of diced fig Newtons
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
BUTTERFINGER
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED BUTTERFINGERS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of crushed butterfingers
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
JELLY
INGREDIENCE:
49. 2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF JELLY
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of jelly
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
PEANUT BUTTER
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF PEANUTBUTTER
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of peanut butter
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
GINGER SNAPS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED GINGER SNAPS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of crushed ginger snaps
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CARMEL
50. INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CARMEL
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of carmel
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
MILKEY WAY
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED MILKEY WAY
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of diced milkey way
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CREAM SODA
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CREAM SODA
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cream soda
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
51. HERSHEY BAR
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED HERSHEY BAR
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of Hershey bar
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
BROWNIE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF BROWNIE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of brownie
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
MINI MARSHMELLOW
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DRIED MINI MARSHMELLOW
DIRECTIONS:
52. Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of marshmellow
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
DOTS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DOTS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of DOTS
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
NUTTER BUTTER
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED NUTTER BUTTER
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of NUTTER BUTTER
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
MACADAMIAN
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED MACADAMIA NUTS
53. DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of nuts
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
COCO PEBBLES
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF COCO PEPPLES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of coco pebbles
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
SNOW CAPS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF SNOW CAPS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of SNOW CAPS
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
FRUIT LOOPS
INGREDIENCE:
2 CUPS OF YOUGERT
54. 1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF FRUIT LOOPS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of FRUIT LOOPS
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CHERRY
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CHERRYS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cherrys
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CAPTIAN CRUNCH
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CAPTAIN CRUNCH CERIAL
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of CAPTAIN CRUNCH
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
GRAPE FRUIT
INGREDIENCE:
55. 2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF GRAPE FRUIT
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of grapefruit
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
NECTERINES
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF NECTERINES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of necterines
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
DOUNUT
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DOUNUTS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of DOUNUTS
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
OATMEAL
56. INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF OATMEAT
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of oatmeal
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
KIT KAT
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED KIT KAT BAR
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of KIT KAT
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
POP TART
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED POP TARTS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of POP TARTS
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
57. PEZ
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF PEZ
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of PEZ
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CHOCLATE COVERED RAISENS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CHOCLATE COVERED RAISENS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of choclate covered raisens
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
SASSAFRAS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF SASSAFRAS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of sassafras
58. SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CHOCLATE COVERED
CHERRYS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CHOCLATE COVERED CHERRYS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of choclate covered cherrys
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
3 MUSKETEERS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED 3 MISKETEERS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of 3 MUSKETEERS
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
KIWI
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF KIWI
59. DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of kiwi
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
BUBBLE GUM
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF SHREADED BUBBLE GUM
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of bubble gum
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
AVACADO
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF AVACADOS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of avacados
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
PINK LEMONADE
INGREDIENCE:
60. 2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF PINK LEMONADE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of pink lemonade
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
PEPERMINT PATTIES
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF YORK PEPPERMINT PATTIES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of YORK PEPPERMINT PATTIES
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CHERRY CHEESE CAKE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CHERRY VANELLA CHEESE CAKE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cheese cake
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
STRAWBERRY CHEESECAKE
61. INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF STRAWBERRY VANELLA CHEESE
CAKE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cheese cake
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
STRAWBERRY
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF SLICED STRAW BERRYS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of STRAW BERRYS
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
WATERMELLON
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF WATER MELLON
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of watermellon
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
62. WAFFLE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF WAFFLE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of waffle
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
NESTLES CRUNCH
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF NESTLES CRUNCH
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of NESTLES CRUNCH
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
MALTED MILK BALLS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED MALTED MILK BALLS
DIRECTIONS:
63. Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of milk balls
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
KEY LIME PIE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF KEY LIME PIE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of key lime pie
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
FRENCH APPLE PIE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF FRENCH APPLE PIE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of French apple pie
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CHOCLATE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
64. 1/4 CUP OF CHOCLATE SAUCE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of choclate sauce
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
BUTTERSCOTCH
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF BUTTERSCOTCH PUDDING
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of pudding
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
ALMOND
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED ALMONDS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of almonds
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CHERRY COLA
INGREDIENCE:
65. 2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CHERRY COLA
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cherry cola
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
PISTASHIO
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF PISTASHIO PUDDING
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of pudding
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
FRENCH VANELLA CREAM
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF FRENCH VANELLA CREAM
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cream
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
GRAM CRACKER
66. INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED GRAM CRACKERS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of gram crackers
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
TWINKEE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED TWINKEE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of TWINKEE
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
ROOTBEER
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF ROOT BEER
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of root beer
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
67. PUMPKIN PIE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF PUMPKIN PIE FILLING
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of pie filling
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
MANGO
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED MANGOS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of mangos
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
ORANGE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED ORANGES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of oranges
68. SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
PEACH
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED PEACHES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of peaches
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
HONEYDEW MELLON
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED HONEY DEW MELLON
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of mellon
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
RASBERRY
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF RASBERRYS
DIRECTIONS:
69. Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of rasberryy
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
MULBERRY
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF MULBERRYS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of mulberrys
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
BLACKBERRY
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF BLACK BERRYS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of black berrys
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
MINT
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1 SPOON OF MINT EXTRACT
70. DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1spoon of mint extract
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CINIMON
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1 SPOON OF CINIMON
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1 spoon of cinimon
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
DATES
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DATES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of dates
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CHOLICATE CHIP
INGREDIENCE:
71. 2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED CHOCLATE CHIP COOKIES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cookies
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
WHITE CHOCLATE CHIP
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF WHITE CHOCLATE CHUNKS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of white choclate chunks
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
WALLNUT
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED WALLNUTS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of wallnuts
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
JELLYBEAN
72. INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED JELLY BEANS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of diced jelly beans
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
MAPLE SYRUP
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF MAPLE SYRUP
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of maple syrup
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
COLA
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF COLA
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cola
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
73. CANTALOPE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED CANTALOPE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cantalope
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
PEAR
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED PEARS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of pears
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
PLUMB
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF PLUMBS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of plumbs
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
74. HONEY
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF HONEY
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of honey
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
DARK CHOCLATE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED DARK CHOCLATE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of dark choclate
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
GERMAN CHOCLATE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED GERMAN CHOCLATE
DIRECTIONS:
75. Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of German choclate
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
SWISS CHOCLATE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED SWISS CHOCLATE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of Swiss choclate
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
IRISH CREAM
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF IRISH CREAM
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of Irish cream
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
PEANUTBUTTER CUPS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
76. 1/4 CUP OF DICED PEANUT BUTTER CUPS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of peanut butter cups
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
PINEAPPLE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED PINEAPPLE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of pineapple
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
NUT MEG
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF NUT MEG
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of nut meg
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
JOLLY RANCHERS
77. INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED JOLLY RANCHERS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of CRUSHED JOLLY RANCHERS
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
SKITTLES
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED SKITTLES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of CRUSHED SKITTLES
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
STARBURSTS
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF DICED STARBURSTS
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of STARBURSTS
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
COTTON CANDY
78. INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF COTTON CANDY
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of cotton candy
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
LEMONADE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF LEMONADE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of lemonade
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
RICE CRISPIES
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF RICE CRISPIES
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of rice crispies
79. SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
COFFEE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF COFFEE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of coffee
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
TEA
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF TEA
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of tea
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
GREEN TEA
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF GREEN TEA
80. DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of green tea
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
TANG
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF TANG
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of TANG
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CANDY CANE
INGREDIENCE:
2 CUPS OF YOUGERT
1/2 CUP OF GRANULATED SUGAR
1/4 CUP OF CRUSHED CANDY CANE
DIRECTIONS:
Mix two cups of yougert and 1/2 cup of granulated sugar
with 1/4 cup of crushed candy cane
SERVING SIZE:APROX.6 SERVINGS OF 1/2 CUP
CLEANING YOUR HOME
There are many reasons why it's a good idea to keep
everything clean and functional and in like new condition.
81. The most important reason is for your own health and safty
as well as the health and safty of others.It's also rewarding
to have a well maintained,clean and organized home to live
in.
For the cost of a few cleanig chemicals and a little time you
save money in the long run because it is less likely that you
would have to replace the items you have.
It is also less likely that you would become sick from the
germs and bacteria or injured from an item that was
improperly maintained.
I will help you go through a room by room order of
cleaning tecniques and helpful tips to organize and save
money.
Fallow the directions the best you can and take your time.
You could clean and organize one room a day after work
then after the worst of it is taken care of fallow through by
just keeping it organized and giving it a quick cleaning
every Sunday or every other Sunday when you've got the
time.
KETCHEN
The ketchen is probibly the most difficult to clean of all the
rooms in your home.There are many places that dirt can
collect.
oven
Generally if you spray on a thick coat of oven cleaner and
let it set for a few hours it will be easy to wipe down but
the smell is enough to make you gag.If you decide to use
oven cleaner then get out of there as soon as your done and
go do something else.For the large chunks of food use a
spatula and scrape it out.if it's still stuck on use a paint
remover blade or streight razor and carefully scrape under
the stuck on piece.For any remaining food use a scrubby
pad and wipe with pressure moving in circle motions then
wipe the remaining grease with a sponge.
For the oven racks soak them in the sink and clean them
with a wire brush or steel wool to get the worst of it off first
then wipe it down with a sponge.
refridgerator
To clean a refridgerator use regular dish soap and a bucket
of clean hot water.Remove all food items from the
refridgerator and put them in a polystirene cooler to keep
them from thawing out too much.Use a scrubby pad and
82. free up any food stuck to the bottom of the fridge.Once this
is done wipe down the surfaces with a sponge rinsing
frequently with the hot soapy water and rinse it down using
a wet towl to clean off remaining soap residue.To disinfect
the refridgerator surface that may retain oder use isoprople
alcohol and apply it to the surface with an old
T shirt or a rag.
floors
For heavily stained floors use bleach to remove the stains.
Full strenth vinigar works too.Apply directly on the stain
and let it set for a few hours.after the stain has been
removed wipe away the bleach then mop.For heavily
greasy arieas use degreaser.
cabinets
Use a little degreaser to wipe off the really caked on grease
then use furniture polish to clean the wood surfaces.
Use glass cleaner to clean any glass surfaces,metal surfaces
or mirrored surfaces.
SINK
use glass cleaner on the faucets to give them a nice shine
for the sink use degreaser and a scowering pad then wipe it
down with a sponge.If theres any rust use sand paper or a
wire brush to scrub it off.
COUNTER TOPS
Use degreaser and a scowering pad and clear everything off
the counter before you start to clean.Wipe off any excess
degreaser with a sponge and water.For wooden countertops
furniture polish will make your counter look nice.For
formica countertops armor all will make it sine like new.
MICROWAVE
Use a sponge and degreaser to clean the entire thing.
Remove the microwave tray or plate and wash it with the
dishes.
DISHES
I recomend washing the dishes by hand instead of in the
dishwasher to save money on electric.To make washing
dishes easier instead of using a sponge use a cheap pair of
cotton work gloves from places like the dollar store or a
discount store.For stuck on food let the dishes soak over
night..Be shure to scrape out as much as you can before
you soak them to make it easier for the water to soften the
stuck on food.You should do the big dishes first to get them