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The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
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Easy way-to-learn-english-spelling-and-pronunciation-138-638 a
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and reduce the risk of diseases. It recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
Vocabulary with-bengali-meanings1000synonyms-antonyms-47-638 a
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
Most common-words-you-should-know-volume-03-70-638 a
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
Check your english_vocabulary_for_ielts
The document provides an introduction to a workbook for IELTS exam preparation. It explains that the workbook covers important vocabulary areas for the Listening, Reading, Writing and Speaking sections of the IELTS exam. Each vocabulary topic is presented through task-based activities to help students learn and practice the vocabulary in context. A comprehensive answer key is also included to allow students to check their work.
4000 english words volume 6 ebook
The captain and crew of a ship became stranded on a remote island in the North after their vessel's hull was damaged by an iceberg. With no way to call for help, the mariners improvised to survive using whatever resources were available on the island. It was a volatile situation as food and supplies dwindled, but they managed to keep their frantic fears in check until they were finally rescued weeks later.
4000 english words volume 5 ebook
1. Beth was a resourceful mouse who gathered a large cache of beans for the winter, while her sister Mary had only a small amount due to fanciful ideas and lack of preparation.
2. When winter came, Mary realized she did not have enough food and asked Beth for help, but Beth refused and told Mary she must work to gather her own sustenance.
3. Mary was outraged by Beth's response but knew she was right, so she took Beth's bag and went to work gathering beans despite griping about the tedious task.
4000 english words volume 4 ebook
The passage provides a 3-paragraph summary of the history of chocolate. It begins by stating that chocolate originally came from the Americas, not Europe as many believe. It then describes how the Mayans and Aztecs cultivated and used chocolate in their cultures. They believed it was a divine plant and used the cacao beans to make a pleasant-smelling beverage. When the Spanish explorer Cortes met the Aztecs, he introduced chocolate to Europe. Over the following centuries, chocolate spread throughout Europe and machines were developed to mass produce chocolate with different textures and flavors. Today, there is a wide variety of chocolate types available.
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Easy way-to-learn-english-spelling-and-pronunciation-138-638 a
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and reduce the risk of diseases. It recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
Vocabulary with-bengali-meanings1000synonyms-antonyms-47-638 a
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
Most common-words-you-should-know-volume-03-70-638 a
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
Check your english_vocabulary_for_ielts
The document provides an introduction to a workbook for IELTS exam preparation. It explains that the workbook covers important vocabulary areas for the Listening, Reading, Writing and Speaking sections of the IELTS exam. Each vocabulary topic is presented through task-based activities to help students learn and practice the vocabulary in context. A comprehensive answer key is also included to allow students to check their work.
4000 english words volume 6 ebook
The captain and crew of a ship became stranded on a remote island in the North after their vessel's hull was damaged by an iceberg. With no way to call for help, the mariners improvised to survive using whatever resources were available on the island. It was a volatile situation as food and supplies dwindled, but they managed to keep their frantic fears in check until they were finally rescued weeks later.
4000 english words volume 5 ebook
1. Beth was a resourceful mouse who gathered a large cache of beans for the winter, while her sister Mary had only a small amount due to fanciful ideas and lack of preparation.
2. When winter came, Mary realized she did not have enough food and asked Beth for help, but Beth refused and told Mary she must work to gather her own sustenance.
3. Mary was outraged by Beth's response but knew she was right, so she took Beth's bag and went to work gathering beans despite griping about the tedious task.
4000 english words volume 4 ebook
The passage provides a 3-paragraph summary of the history of chocolate. It begins by stating that chocolate originally came from the Americas, not Europe as many believe. It then describes how the Mayans and Aztecs cultivated and used chocolate in their cultures. They believed it was a divine plant and used the cacao beans to make a pleasant-smelling beverage. When the Spanish explorer Cortes met the Aztecs, he introduced chocolate to Europe. Over the following centuries, chocolate spread throughout Europe and machines were developed to mass produce chocolate with different textures and flavors. Today, there is a wide variety of chocolate types available.
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St. Nicholas was a real person who lived long ago. He believed in being humble and charitable, and found great satisfaction in helping others. When Nicholas encountered a man named Marcus who was struggling financially, he anonymously provided a bag of gold through Marcus's chimney to help him. Word of Nicholas's secret gift spread, and he became well known for his generosity.
4000 english words volume 2 ebook
The passage describes how twelve men helped a polite girl named Anna. Anna's awful stepmother sent her to find flowers in the cold landscape. Anna met twelve men who were the twelve months. They helped speed up time so flowers would grow. Anna gathered many flowers and thanked the men. When she returned home and told her stepmother, her stepmother and stepsister went to seek the months but got lost.
4000 english words volume 1 ebook
A cruel lion lived in the forest and hunted many animals each day, making the other animals afraid. The animals proposed a deal where one of them would go to the lion each day so he did not have to hunt. When it was the rabbit's turn, he arrived late and the lion was angry. The clever rabbit tricked the lion by leading him to a well and convincing him another lion was inside, causing the lion to jump in and drown. The other animals were pleased with the rabbit's trick.
Ielts advantage speaking & listening skills
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and enhance cognitive function. Staying physically active for at least 30 minutes each day is recommended for significant health benefits.
#Ieltsdori ielts advantage reading skills
This document provides an overview of the contents and structure of an IELTS preparation book. It includes 10 units that cover topics like energy, health, communication, work, society, and the environment. Each unit aims to improve students' language skills, vocabulary, and test-taking strategies for IELTS through activities, exercises and practice questions. The document outlines the key components in each unit to help readers understand what material they will encounter.
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analyze the transformations that have taken place over the course of a decade.
The complex relationship between human activities and the environment has been the focus
of extensive research and worry. As the global community grapples with swift urbanization,
population expansion, and economic progress, the effects on natural ecosystems are becoming
more evident. A crucial element of this impact is the alteration of vegetation cover, which plays a
significant role in maintaining the ecological equilibrium of our planet.Land serves as the foundation for all human activities and provides the necessary materials for
these activities. As the most crucial natural resource, its utilization by humans results in different
'Land uses,' which are determined by both human activities and the physical characteristics of the
land.
The utilization of land is impacted by human needs and environmental factors. In countries
like India, rapid population growth and the emphasis on extensive resource exploitation can lead
to significant land degradation, adversely affecting the region's land cover.
Therefore, human intervention has significantly influenced land use patterns over many
centuries, evolving its structure over time and space. In the present era, these changes have
accelerated due to factors such as agriculture and urbanization. Information regarding land use and
cover is essential for various planning and management tasks related to the Earth's surface,
providing crucial environmental data for scientific, resource management, policy purposes, and
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Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
these patterns indicate shifts in economic and social conditions. Monitoring such changes with the
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Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
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