The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and reduce the risk of diseases. It recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
Most common-words-you-should-know-volume-03-70-638 aMDRoysulAlam
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
Check your english_vocabulary_for_ieltsMDRoysulAlam
The document provides an introduction to a workbook for IELTS exam preparation. It explains that the workbook covers important vocabulary areas for the Listening, Reading, Writing and Speaking sections of the IELTS exam. Each vocabulary topic is presented through task-based activities to help students learn and practice the vocabulary in context. A comprehensive answer key is also included to allow students to check their work.
The captain and crew of a ship became stranded on a remote island in the North after their vessel's hull was damaged by an iceberg. With no way to call for help, the mariners improvised to survive using whatever resources were available on the island. It was a volatile situation as food and supplies dwindled, but they managed to keep their frantic fears in check until they were finally rescued weeks later.
1. Beth was a resourceful mouse who gathered a large cache of beans for the winter, while her sister Mary had only a small amount due to fanciful ideas and lack of preparation.
2. When winter came, Mary realized she did not have enough food and asked Beth for help, but Beth refused and told Mary she must work to gather her own sustenance.
3. Mary was outraged by Beth's response but knew she was right, so she took Beth's bag and went to work gathering beans despite griping about the tedious task.
The passage provides a 3-paragraph summary of the history of chocolate. It begins by stating that chocolate originally came from the Americas, not Europe as many believe. It then describes how the Mayans and Aztecs cultivated and used chocolate in their cultures. They believed it was a divine plant and used the cacao beans to make a pleasant-smelling beverage. When the Spanish explorer Cortes met the Aztecs, he introduced chocolate to Europe. Over the following centuries, chocolate spread throughout Europe and machines were developed to mass produce chocolate with different textures and flavors. Today, there is a wide variety of chocolate types available.
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and reduce the risk of diseases. It recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
Most common-words-you-should-know-volume-03-70-638 aMDRoysulAlam
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
Check your english_vocabulary_for_ieltsMDRoysulAlam
The document provides an introduction to a workbook for IELTS exam preparation. It explains that the workbook covers important vocabulary areas for the Listening, Reading, Writing and Speaking sections of the IELTS exam. Each vocabulary topic is presented through task-based activities to help students learn and practice the vocabulary in context. A comprehensive answer key is also included to allow students to check their work.
The captain and crew of a ship became stranded on a remote island in the North after their vessel's hull was damaged by an iceberg. With no way to call for help, the mariners improvised to survive using whatever resources were available on the island. It was a volatile situation as food and supplies dwindled, but they managed to keep their frantic fears in check until they were finally rescued weeks later.
1. Beth was a resourceful mouse who gathered a large cache of beans for the winter, while her sister Mary had only a small amount due to fanciful ideas and lack of preparation.
2. When winter came, Mary realized she did not have enough food and asked Beth for help, but Beth refused and told Mary she must work to gather her own sustenance.
3. Mary was outraged by Beth's response but knew she was right, so she took Beth's bag and went to work gathering beans despite griping about the tedious task.
The passage provides a 3-paragraph summary of the history of chocolate. It begins by stating that chocolate originally came from the Americas, not Europe as many believe. It then describes how the Mayans and Aztecs cultivated and used chocolate in their cultures. They believed it was a divine plant and used the cacao beans to make a pleasant-smelling beverage. When the Spanish explorer Cortes met the Aztecs, he introduced chocolate to Europe. Over the following centuries, chocolate spread throughout Europe and machines were developed to mass produce chocolate with different textures and flavors. Today, there is a wide variety of chocolate types available.
St. Nicholas was a real person who lived long ago. He believed in being humble and charitable, and found great satisfaction in helping others. When Nicholas encountered a man named Marcus who was struggling financially, he anonymously provided a bag of gold through Marcus's chimney to help him. Word of Nicholas's secret gift spread, and he became well known for his generosity.
The passage describes how twelve men helped a polite girl named Anna. Anna's awful stepmother sent her to find flowers in the cold landscape. Anna met twelve men who were the twelve months. They helped speed up time so flowers would grow. Anna gathered many flowers and thanked the men. When she returned home and told her stepmother, her stepmother and stepsister went to seek the months but got lost.
A cruel lion lived in the forest and hunted many animals each day, making the other animals afraid. The animals proposed a deal where one of them would go to the lion each day so he did not have to hunt. When it was the rabbit's turn, he arrived late and the lion was angry. The clever rabbit tricked the lion by leading him to a well and convincing him another lion was inside, causing the lion to jump in and drown. The other animals were pleased with the rabbit's trick.
Ielts advantage speaking & listening skillsMDRoysulAlam
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and enhance cognitive function. Staying physically active for at least 30 minutes each day is recommended for significant health benefits.
This document provides an overview of the contents and structure of an IELTS preparation book. It includes 10 units that cover topics like energy, health, communication, work, society, and the environment. Each unit aims to improve students' language skills, vocabulary, and test-taking strategies for IELTS through activities, exercises and practice questions. The document outlines the key components in each unit to help readers understand what material they will encounter.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
St. Nicholas was a real person who lived long ago. He believed in being humble and charitable, and found great satisfaction in helping others. When Nicholas encountered a man named Marcus who was struggling financially, he anonymously provided a bag of gold through Marcus's chimney to help him. Word of Nicholas's secret gift spread, and he became well known for his generosity.
The passage describes how twelve men helped a polite girl named Anna. Anna's awful stepmother sent her to find flowers in the cold landscape. Anna met twelve men who were the twelve months. They helped speed up time so flowers would grow. Anna gathered many flowers and thanked the men. When she returned home and told her stepmother, her stepmother and stepsister went to seek the months but got lost.
A cruel lion lived in the forest and hunted many animals each day, making the other animals afraid. The animals proposed a deal where one of them would go to the lion each day so he did not have to hunt. When it was the rabbit's turn, he arrived late and the lion was angry. The clever rabbit tricked the lion by leading him to a well and convincing him another lion was inside, causing the lion to jump in and drown. The other animals were pleased with the rabbit's trick.
Ielts advantage speaking & listening skillsMDRoysulAlam
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and enhance cognitive function. Staying physically active for at least 30 minutes each day is recommended for significant health benefits.
This document provides an overview of the contents and structure of an IELTS preparation book. It includes 10 units that cover topics like energy, health, communication, work, society, and the environment. Each unit aims to improve students' language skills, vocabulary, and test-taking strategies for IELTS through activities, exercises and practice questions. The document outlines the key components in each unit to help readers understand what material they will encounter.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.