The document outlines 10 principles of public speaking: 1) Build rapport with the audience before speaking; 2) Spend 90% of the time on the main points and 10% on introductions/conclusions; 3) Structure the speech from general to specific; 4) Build the structure from the middle outlining the main points, introduction, and conclusion; 5) Use extras like metaphors and analogies; 6) Use strong openings and closings; 7) Keep the content moving smoothly; 8) Know what must, may, and might be included; 9) Have methods for impromptu speaking; 10) Be prepared for questions by knowing the material and identifying main points.