I gymnastics presentation
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This document provides an overview of the skills and rules for a gymnastics class. The class will cover balances like headstands and handstands, as well as forward and backward somersaults, front flips, cartwheels, and jumps over equipment. Students are instructed to ask teachers for help if unsure how to do an exercise safely, help their classmates, respect different ability levels, try their best through practice, and enjoy having a good time while learning.
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- Stretching and Conditioning in Gymnastics
- Safety Rules in Gymnastics
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I gymnastics presentation
- 1. Gymnastics
- 2. What are we going to learn?
- 3. Balances ● Headstand (3Headstand (3 supports: headsupports: head and hands)and hands) ● Handstand (2Handstand (2 supports: hands)supports: hands)
- 5. Somersaults (II) ● Front flipFront flip ● CartwheelCartwheel
- 6. Jumps ● Over the plynthOver the plynth ● Over the horseOver the horse
- 7. And lots of variations!
- 8. RULES!!! ● 1. Safety:1. Safety: If you don't understand anything, ASK to your teacher (Migue or Karly) how to do the exercise. ● 2. Collaboration:2. Collaboration: You should HELP to each other. ● 3. Respect:3. Respect: We all have different levels. RESPECT your friends, they are trying their best! ● 4. Try:4. Try: Don't say you can't if you haven't tried. PRACTICE MAKES PERFECT. ● 5. Enjoy:5. Enjoy: Never forget you are here TO HAVE A GOOD TIME while you learn.
- 10. ARE YOU READY???