The document lists qualities of a great friend, quoting sayings and authors. It states that a great friend would be available to help, show up and support, be a prompt responder, have a good sense of humor, forgive others and hold no grudges, be humble and not seek glory, share what moves them, be honest, trustworthy and responsible, have unconditional love and compassion, be there during difficult times, help with emotional baggage, be calm and clear thinking, listen actively, be patient, kind and understanding, be generous and helpful, be considerate and concerned, and sow friendship through kindness. The overall message is that the best way to get a great friend is to be a great friend oneself.