This document contains meditations on positive affirmations of oneself. It affirms being well, kind, joyful, hopeful, alive, loving, forgiving, truthful, beautiful, smart, confident, spiritual, from God, and thankful. The meditations encourage finding ways to help others, laughing daily, making room for reflection, believing in possibilities, appreciating senses, extending love to all, releasing burdens through forgiveness, recognizing one's thoughts shape reality, knowing one's divine nature, and being grateful.