PowerPoint on supplements

1. NUTRITIONAL
SUPPLEMENTS
Kaplan University – December 2017Term
HW 499-01: Bachelor’s Capstone in Health andWellness
Professor Earon Davis

2. Nutritional
Supplements
■ Protein Powders
– Dairy/Non-Dairy
■ Joint Supplements
– Glucosamine
– Turmeric
■ Multivitamins
– Water/Fat SolubleVitamins
– Antioxidants
– Minerals/Trace Minerals
– Pre/Probiotics
■ AminoAcids
– Creatine
– BCAs
■ Fish Oils
– Omega 3-6-9
– KrillOil

3. MACRONUTRIENTS
The Essentials

4. Protein – Carbohydrates - Fats
■ Protein aids in tissue
repair and lean muscle
building
■ Carbohydrates are the
brains main source of
energy
■ Fats aid in digestion,
provide energy, & aids
in hormone production

5. Water
■ A vital part of a healthy lifestyle
■ Contains minerals
■ Keeps the body hydrated
■ Calorie free

6. MICRONUTRIENTS
More Essentials

7. Multivitamins
■ Water/Fat Soluble
Vitamins
■ Antioxidants
■ Minerals/Trace
Minerals
■ Pre/Probiotics

8. Food
Additives &
Artificial
Ingredients
■ Sugar Alcohols
– Erythritol
– Glycerol
– Isomalt
– Lactitol
– Sorbitol
– Xylitol
■ Artificial
sweeteners
– Aspartame
– Sucralose
– Saccharin
■ Dyes & Colors
– Blue #1 & 2
– Red #2, 3, 40
– Yellow #5 & 6
■ Preservatives
– Benzoates
– Sorbates
– Nitrates
– Proprionates

9. Online
Resources
■ Consumer Healthcare Products
Association:
https://www.chpa.org/Regulation
DS.aspx
■ U.S. Department of Health &
Human Services:
https://nccih.nih.gov/health/suppl
ements/wiseuse.htm
■ U.S. Food & Drug Administration:
https://www.fda.gov/Food/Dietar
ySupplements/

10. References
ACS Distance Education. (n.d.) Artificial preservatives. Retrieved from
(https://www.acsedu.co.uk/Info/Fitness-and-Wellbeing/Nutrition/Artificial-Preservatives.aspx
Dr. Mercola. (2011). Are you or your family eating toxic food dyes? Retrieved from
https://articles.mercola.com/sites/articles/archive/2011/02/24/are-you-or-your-family-eating-
toxic-food-dyes.aspx
Fink, Heather H. (2015). Practical applications in sports nutrition, 4th edition. Jones & Bartlett
Learning.
MayoClinic. (2015). Artificial sweeteners and other sugar substitutes. Retrieved from
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-
sweeteners/art-20046936