The document discusses how Hypertext Transfer Protocol Strict Transport Security (HSTS) can improve security without reducing performance. HSTS helps secure connections by automatically converting HTTP requests to HTTPS. It reduces round trips by preventing insecure HTTP requests. The HSTS header instructs browsers to only access a site via HTTPS. HSTS is implemented through browser preloading and can include subdomains. Most new performance features like HTTP/2 require HTTPS, so HSTS helps enable these features and improved security.