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“I’m not in a
 bad mood.
Everyone is
    just…
 annoying.”
    (Anonymous)
I am an ‘always
   look on the
  bright side of
   life’ kind of
      person.
But recently I got
    up on the
proverbial wrong
   side of bed
I had no life stress,
    the weather was
great, but I could not
be moved from under
 the storm cloud that
  hung over my head
I acknowledged that I
     had nothing to
    complain about,
  and knew that there
are many around me,
who have deep worries
 and concerns in their
           lives.
     Yet I remained
   unrepentant in my
      bemoaning.
I cleaned out a
 cabinet - trying to
bring about the zen
    of order and
 perception of my
  power to affect
   change in the
universe if only the
  universe of my
      kitchen.
I finished a bunch of
stuff on my work list
   of things to do –
 hoping again to let
 the sense of peace
about accomplishing
      something,
    lighten my day.
I looked to the
stars and read two
 different versions
of my horoscope -
  hoping that the
  universe could
      offer me
     some relief.
I took a walk in
      woods
    - trying to
 appreciate the
simple beauty of
     the day.
I booked some
summer holiday
  time – hoping
   that looking
 ahead to sunny
warm days would
    move me.
I ate some
  cookies -
   because
   cookies
  are good
for your soul.
None of it
 worked.
Finally, instead of
   chasing it away,
I decided to just let
       myself be
 in a bad mood and
concentrate instead
on not taking it out
      on anyone
     and everyone
    I encountered.
Most days,
we need to strive
 to be positive,
to see the good
     in life,
  to count our
   blessings.
Sometimes we
need to wallow.
That too renews
our energy and
   lets us love
  ourselves for
whoever we are
In any moment.
"It's easy to have faith
        in yourself
  and have discipline
when you're a winner,
      when you're
      number one.
      What you've
       got to have
 is faith and discipline
    when you're not
     yet a winner."
       Vince Lombardi
So whether you are on
   top of the world,
 or at the bottom of a
   long steep climb.
 Be Good to Yourself.

You are beloved by the
        Divine,
  for who are today
and in every moment.
And - in case you
 thought optimism
     was dead.
    Remember -
The average pencil is
    seven inches
   long, with just
 a half-inch eraser.
       Robert Brault

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How to survive a bad mood

  • 1. “I’m not in a bad mood. Everyone is just… annoying.” (Anonymous)
  • 2. I am an ‘always look on the bright side of life’ kind of person.
  • 3. But recently I got up on the proverbial wrong side of bed
  • 4. I had no life stress, the weather was great, but I could not be moved from under the storm cloud that hung over my head
  • 5. I acknowledged that I had nothing to complain about, and knew that there are many around me, who have deep worries and concerns in their lives. Yet I remained unrepentant in my bemoaning.
  • 6. I cleaned out a cabinet - trying to bring about the zen of order and perception of my power to affect change in the universe if only the universe of my kitchen.
  • 7. I finished a bunch of stuff on my work list of things to do – hoping again to let the sense of peace about accomplishing something, lighten my day.
  • 8. I looked to the stars and read two different versions of my horoscope - hoping that the universe could offer me some relief.
  • 9. I took a walk in woods - trying to appreciate the simple beauty of the day.
  • 10. I booked some summer holiday time – hoping that looking ahead to sunny warm days would move me.
  • 11. I ate some cookies - because cookies are good for your soul.
  • 12. None of it worked.
  • 13. Finally, instead of chasing it away, I decided to just let myself be in a bad mood and concentrate instead on not taking it out on anyone and everyone I encountered.
  • 14. Most days, we need to strive to be positive, to see the good in life, to count our blessings.
  • 15. Sometimes we need to wallow. That too renews our energy and lets us love ourselves for whoever we are In any moment.
  • 16. "It's easy to have faith in yourself and have discipline when you're a winner, when you're number one. What you've got to have is faith and discipline when you're not yet a winner." Vince Lombardi
  • 17. So whether you are on top of the world, or at the bottom of a long steep climb. Be Good to Yourself. You are beloved by the Divine, for who are today and in every moment.
  • 18. And - in case you thought optimism was dead. Remember - The average pencil is seven inches long, with just a half-inch eraser. Robert Brault