1. How To Stop Drinking?
Are you drinking far too much? Do you want help in stopping drinking, but do not know where
to start? Trust me you can beat Alcoholism, although it is never easy.
Now you can go and book yourself into clinic if you have the money or you can stop drinking
yourself. The clinic option can be out of most peoples reach, and most countries health services
offer very little in terms of free de-toxing options.
So if you want to stop drinking, and silly as it sounds you really do have to want to stop. (You
may try and stop several times and fail, but when you have hit rock bottom you will eventually
realise that if you carry on drinking you will die). So if you do want to stop I would
recommend the following.
Take a look at How to Stop Drinking
1.) Go and see your Doctor, be honest and tell him how much you are drinking, tell him you
want to stop and ask what help is available.
2.) Never just stop drinking on one day, if you are a heavy drinker and just stop overnight,
chances are you may have a heart attack.
3.) Ramp down your drinking rapidly but steadily, try having one drink less than you did the
day before and so on, until you are down to around three to four units of Alcohol per day. Also
try and delay having a drink until as late on in the day as possible.
4.) Find a hypnotist, tell them you want to stop drinking. Some may think this odd but for many
people it works in an odd way. You will not stop drinking straight away but in the coming
weeks you will find your self having less and less to drink.
Take a look at How to Stop Drinking
5.) Start taking Milk Thistle, Zinc, Vitamin B and B Complex, and Vitamin E - these will help
build your liver and kidney functions up and take away the cravings for Alcohol, helping you
climb down back off of Alcohol.
6.) Start taking regular exercise, do half an hours jogging, swimming or cycling every day.
7.) Most importantly add some structure to your day. Write out a list of what you are going to
do during the day and stick to it. But if things go wrong and you end up not doing some of the
things on your list do not beat yourself up over it.
Sticking to the above points will not always be easy and as with any addiction you will need
willpower and the support of others. If you think you are alone the look online for forums

2. related to Alcoholism, you can join anonymously and ask anything you like about Alcoholism.
You will soon discover you are far from alone.
So if you have a drinking problem then take action today before it gets too out of hand. So
please take sometime to visit the link below and start your road to recovery.
If you think you might have a problem with Alcohol or you already know you have a problem
with Alcohol then visit my link for advice on Stopping Drinking. Being an Alcoholic or being
dependent on Alcohol can have a devastating effect on your life so visit us for help on Stopping
Drinking before it is too late.
Take a look at How to Stop Drinking