Dhumrapan ki lat ko chhodne ke liye jane How to Quit Smoking in Hindi jisse swasth ke liye khatarnak iss aadat ho hamesha ke liye dur kiya ja sakta hai. Jane yaha se: http://hrelate.com/quit-smoking-in-hindi/
Powerstar - POLICIES AND PROCEDURES - 3 350000 (2)Norman Steyn
This document outlines Powerstar's warranty policies and procedures for dealers. It details the 3 year/350,000 km warranty coverage for Powerstar vehicles. The manual provides guidance on dealer obligations like facilities, pre-delivery inspections, scheduled servicing, parts stocking, and claims administration training. It also specifies the claims submission process and documentation requirements. Powerstar will consider goodwill contributions beyond the standard warranty period depending on factors like vehicle age, odometer reading, failure type, and likelihood of future purchases.
C.J. Holmes is a senior at Auburn University studying journalism with a 3.4 GPA. He has experience as a sportswriter for the Auburn Plainsman newspaper and has interned at Sporting News, Auburn Media Relations, and currently writes for Sports Illustrated Campus. Holmes played basketball for Auburn from 2012-2015 where he received academic and teammate awards. He is involved in several campus organizations including the Student-Athlete Advisory Committee and the Society of Professional Journalists. Upon graduation, Holmes seeks a career in sports journalism where he can utilize his writing and communication skills.
WriteOnTarget is a full-service content marketing agency helping
brands, companies and professionals plan, create, promote and
distribute their content
Powerstar - POLICIES AND PROCEDURES - 3 350000 (2)Norman Steyn
This document outlines Powerstar's warranty policies and procedures for dealers. It details the 3 year/350,000 km warranty coverage for Powerstar vehicles. The manual provides guidance on dealer obligations like facilities, pre-delivery inspections, scheduled servicing, parts stocking, and claims administration training. It also specifies the claims submission process and documentation requirements. Powerstar will consider goodwill contributions beyond the standard warranty period depending on factors like vehicle age, odometer reading, failure type, and likelihood of future purchases.
C.J. Holmes is a senior at Auburn University studying journalism with a 3.4 GPA. He has experience as a sportswriter for the Auburn Plainsman newspaper and has interned at Sporting News, Auburn Media Relations, and currently writes for Sports Illustrated Campus. Holmes played basketball for Auburn from 2012-2015 where he received academic and teammate awards. He is involved in several campus organizations including the Student-Athlete Advisory Committee and the Society of Professional Journalists. Upon graduation, Holmes seeks a career in sports journalism where he can utilize his writing and communication skills.
WriteOnTarget is a full-service content marketing agency helping
brands, companies and professionals plan, create, promote and
distribute their content
[인크] 5월 글로벌 크라우드펀딩 투자동향 리포트:
1. 국내 크라우드펀딩 투자동향
2. 해외 (미국) 크라우드펀딩 투자동향: CircleUp, WeFunder, StartEngine
3. 해외 (영국) 크라우드펀딩 투자동향: Crowdcube, Seedrs, SyndicateRoom
4. 글로벌 크라우드펀딩 주요 뉴스
5. 이달의 하이라이트 딜: Taxa Technologies, OurCrowd Continuity Fund
6. Appendix1. 미국의 크라우드펀딩 제도 분류
This document discusses various characterization techniques for bionanomaterials. Structural characterization techniques like X-ray diffraction (XRD), scanning electron microscopy (SEM), and transmission electron microscopy (TEM) are used to determine structure and morphology. Chemical characterization techniques like optical spectroscopy, electron spectroscopy, and mass spectrometry are used to determine surface and interior atoms, compounds, and spatial distributions. Additional techniques discussed include small angle X-ray scattering (SAXS) and gas adsorption. Characterization at the nanoscale requires high resolution and sensitivity to provide atomic-level detail.
Rumors of “who’s next” constantly swirl within the battered ocean freight market. Whether it’s another bankruptcy or acquisition, fallout within the market continues as it works to right the ship. Increasingly, the focus is on Taiwan’s Yang Ming. Can it continue as is, will it need propped up financially or will it be allowed to collapse? Many questions surround this carrier. Below we continue our carrier profile series.
Blockchain + Streaming Analytics with Ethereum and TIBCO StreamBase Kai Wähner
This slide deck shows why middleware and streaming analytics is relevant for any blockchain project. It discusses how to leverage stream processing and how to integrate with blockchain events. The focus was on integration of TIBCO StreamBase and Ethereum Blockchain. But the same can be done easily for any Hyperledger Blockchain like IBM's Fabric, IROHA or Intel's Sawtooth Lake, or others like R3 Corda or Ripple. For smart contract deployment, I use Browser Solidity and MetaMask. But the sasme can be achieved with TIBCO StreamBase (or BusinessWorks, too). The live demo can be watched on Youtube.
The outlook includes some upcoming topics like
- Live Visualization for Real Time Monitoring and Proactive Actions
- Cross-Integration with Ethereum and Hyperledger Blockchains
-Data Discovery for Historical Analysis to Find Insights and Patterns
- Machine Learning to Build of Analytic Models
- Application Integration with other Applications (Legacy, Cloud Services, …)
- Native Hardware Integration with Internet of Things Devices
Some use cases / real world examples:
- Banking: Data Discovery for compliance issues, fraud or other anomalies
- Stock / Energy Trading: Subcribe to events (e.g. price went over a threshold) – event correlation and proactive live UI
- Manufacturing / Internet of Things: Supply chain management with various partner companies (maybe even various blockchains)
- Many other use cases...
Thanks to my colleague Steven Warwick for implementing the StreamBase connectors and demo!
Data Preparation vs. Inline Data Wrangling in Data Science and Machine LearningKai Wähner
Comparison of Data Preparation vs. Data Wrangling Programming Languages, Frameworks and Tools in Machine Learning / Deep Learning Projects.
A key task to create appropriate analytic models in machine learning or deep learning is the integration and preparation of data sets from various sources like files, databases, big data storages, sensors or social networks. This step can take up to 80% of the whole project.
This session compares different alternative techniques to prepare data, including extract-transform-load (ETL) batch processing (like Talend, Pentaho), streaming analytics ingestion (like Apache Storm, Flink, Apex, TIBCO StreamBase, IBM Streams, Software AG Apama), and data wrangling (DataWrangler, Trifacta) within visual analytics. Various options and their trade-offs are shown in live demos using different advanced analytics technologies and open source frameworks such as R, Python, Apache Hadoop, Spark, KNIME or RapidMiner. The session also discusses how this is related to visual analytics tools (like TIBCO Spotfire), and best practices for how the data scientist and business user should work together to build good analytic models.
Key takeaways for the audience:
- Learn various options for preparing data sets to build analytic models
- Understand the pros and cons and the targeted persona for each option
- See different technologies and open source frameworks for data preparation
- Understand the relation to visual analytics and streaming analytics, and how these concepts are actually leveraged to build the analytic model after data preparation
Video Recording / Screencast of this Slide Deck: https://youtu.be/2MR5UynQocs
Ethereum Sentiment Research Spotlight StudyCoinDesk
CoinDesk’s Ethereum Sentiment Research Spotlight Study is our inaugural research coverage of Ethereum. It takes a deeper dive into the past few months for the Ethereum and polled 240+ startup execs and enterprise blockchain leads to assess the impact of the DAO hack and subsequent hard fork.
You'll be able to read analysis of the key trends in this article: http://coindesk.com/coindesk-research-spotlight-study-q3-ethereum-hard-fork
To read the full Q3 2016 State of Blockchain report, please go here:
http://www.coindesk.com/research/state-of-blockchain-q3-2016/
We'd appreciate feedback on our research:
https://www.surveymonkey.co.uk/r/6W6WHST
Este documento presenta una agenda de actividades y eventos de la Arquidiócesis de Arequipa del 22 de febrero al 05 de marzo, incluyendo retiros espirituales, cursos de formación, misas especiales, reuniones de comunidades y adoraciones eucarísticas en diferentes parroquias. También anuncia peregrinaciones a santuarios marianos en México y Europa organizadas por la Agencia de Viajes Arquidiocesana e informa sobre talleres laborales de Cáritas Diocesana.
Bridal Mehndi Designs in Hindi: Dulhan Ke Liye Khascshradhha
Shaadi mai jab tak dulhan ke hatho aur pairo mai mehndi naa ho uska shringar adhura lagta hai. Aese khas moko ke liye dekhiye Bridal Mehndi Designs in Hindi
Custard Apple Benefits in Hindi: Sitaphal Ke Swasthvardhk Guncshradhha
Sitaphal hamare pachan tantra ko majbut banane ke sath-sath twach aur baalo ki sahi dekhbhal bhi karta hai. Yaha padhe aur adhik Custard Apple Benefits in Hindi: http://hrelate.com/custard-apple-benefits-in-hindi/
Brain Fever Symptoms in Hindi: Mastishk Mai Bukhar Ke Lakshancshradhha
Sar mai sujan ya fir chidchidapan hona aadi dimagi bukhar ke lakshan hote hai. Iske bare mai aur adhik janne ke liye padhe Brain Fever Symptoms in Hindi. Aur adhik jane: http://hrelate.com/brain-fever-symptoms-in-hindi/
Kale Chane ke Fayde: Swasthvardhak Guno Se Bharpurcshradhha
kala chana hame madhumeh, nimn raktchap aur kabj aadi se judi samasyao se bachane mai madad karta hai. Yaha padhe aur bhi Kale Chane ke Fayde aur rahe swasth. Aur adhik jane: http://hrelate.com/kale-chane-ke-fayde/
Yoga to Reduce Belly Fat in Hindi: Yoga Se Kam Kare Pet Ki Charbicshradhha
Pet ki charbi ko kam karne ke liye yoga sabse accha upay hai. Iske liye koun es yoga karna chahiye janne ke liye yaha padhe Yoga to Reduce Belly Fat in Hindi. Aur adhik jane: http://hrelate.com/yoga-to-reduce-belly-fat-in-hindi/
Janiye Foods to Avoid Before Sex Ke Bare Me Jankaricshradhha
Sambhog ke pehle aap inn khadya padarh ke sevan se bache taki aap swasth rah sake aur apne partner ko santusht kar sake. Aur adhik jankari ke liye click kare: http://hrelate.com/foods-to-avoid-before-sex/
Acne Scar Removal in Hindi: Hataye Chehre Ke Daag Dhabbecshradhha
Yadi aap bhi keel muhaso ke daag dhabbo se pareshan hai to yaha padhiye Acne Scar Removal in Hindi. Aur diye gaye prakratik tariko se twacha ko banaye sundar. Aur adhik jane: http://hrelate.com/natural-remedies-for-acne-scars/
Jane Spirulina Benefits in Hindi Aur Rakhe Apne aap Ko Swasthcshradhha
Spirulina ek jaliya podha hai. Yeh hamari twacha aur swasth dono ke liye labhkari hota hai. Iske bare mai janne ke liye padhe Spirulina Benefits in Hindi. Jane aur adhik jankari: http://hrelate.com/spirulina-benefits-in-hindi/
Janiye Foods to Avoid Before Sex Ke Bare Me Jankaricshradhha
1) The document lists foods that should be avoided before sex as they can negatively impact libido and sexual performance.
2) Such foods include red meat, which can cause feelings of sluggishness, and energy drinks and alcohol, which lower testosterone levels.
3) Other foods like peppermint, paneer, processed foods high in sodium, beans, garlic, and tofu can cause digestive issues or lower estrogen/testosterone levels and therefore impact sexual desire.
Janiye Foods to Avoid Before Sex Ke Bare Me Jankaricshradhha
Sambhog ke pehle aap inn khadya padarh ke sevan se bache taki aap swasth rah sake aur apne partner ko santusht kar sake. Aur adhik jankari ke liye click kare: http://hrelate.com/foods-to-avoid-before-sex/
Janiye Fat Burning Foods in Hindi Aur Kam Kijiye Apna Wajancshradhha
Aajkal ki life style me har koi apna wajan kam karna chahta hai. To aaiye aaj ham jante hai Janiye Fat Burning Foods in Hindi aur karte hai apna wajan kam. Aur adhik jankari ke liye click kare: http://hrelate.com/fat-burning-foods-in-hindi/
[인크] 5월 글로벌 크라우드펀딩 투자동향 리포트:
1. 국내 크라우드펀딩 투자동향
2. 해외 (미국) 크라우드펀딩 투자동향: CircleUp, WeFunder, StartEngine
3. 해외 (영국) 크라우드펀딩 투자동향: Crowdcube, Seedrs, SyndicateRoom
4. 글로벌 크라우드펀딩 주요 뉴스
5. 이달의 하이라이트 딜: Taxa Technologies, OurCrowd Continuity Fund
6. Appendix1. 미국의 크라우드펀딩 제도 분류
This document discusses various characterization techniques for bionanomaterials. Structural characterization techniques like X-ray diffraction (XRD), scanning electron microscopy (SEM), and transmission electron microscopy (TEM) are used to determine structure and morphology. Chemical characterization techniques like optical spectroscopy, electron spectroscopy, and mass spectrometry are used to determine surface and interior atoms, compounds, and spatial distributions. Additional techniques discussed include small angle X-ray scattering (SAXS) and gas adsorption. Characterization at the nanoscale requires high resolution and sensitivity to provide atomic-level detail.
Rumors of “who’s next” constantly swirl within the battered ocean freight market. Whether it’s another bankruptcy or acquisition, fallout within the market continues as it works to right the ship. Increasingly, the focus is on Taiwan’s Yang Ming. Can it continue as is, will it need propped up financially or will it be allowed to collapse? Many questions surround this carrier. Below we continue our carrier profile series.
Blockchain + Streaming Analytics with Ethereum and TIBCO StreamBase Kai Wähner
This slide deck shows why middleware and streaming analytics is relevant for any blockchain project. It discusses how to leverage stream processing and how to integrate with blockchain events. The focus was on integration of TIBCO StreamBase and Ethereum Blockchain. But the same can be done easily for any Hyperledger Blockchain like IBM's Fabric, IROHA or Intel's Sawtooth Lake, or others like R3 Corda or Ripple. For smart contract deployment, I use Browser Solidity and MetaMask. But the sasme can be achieved with TIBCO StreamBase (or BusinessWorks, too). The live demo can be watched on Youtube.
The outlook includes some upcoming topics like
- Live Visualization for Real Time Monitoring and Proactive Actions
- Cross-Integration with Ethereum and Hyperledger Blockchains
-Data Discovery for Historical Analysis to Find Insights and Patterns
- Machine Learning to Build of Analytic Models
- Application Integration with other Applications (Legacy, Cloud Services, …)
- Native Hardware Integration with Internet of Things Devices
Some use cases / real world examples:
- Banking: Data Discovery for compliance issues, fraud or other anomalies
- Stock / Energy Trading: Subcribe to events (e.g. price went over a threshold) – event correlation and proactive live UI
- Manufacturing / Internet of Things: Supply chain management with various partner companies (maybe even various blockchains)
- Many other use cases...
Thanks to my colleague Steven Warwick for implementing the StreamBase connectors and demo!
Data Preparation vs. Inline Data Wrangling in Data Science and Machine LearningKai Wähner
Comparison of Data Preparation vs. Data Wrangling Programming Languages, Frameworks and Tools in Machine Learning / Deep Learning Projects.
A key task to create appropriate analytic models in machine learning or deep learning is the integration and preparation of data sets from various sources like files, databases, big data storages, sensors or social networks. This step can take up to 80% of the whole project.
This session compares different alternative techniques to prepare data, including extract-transform-load (ETL) batch processing (like Talend, Pentaho), streaming analytics ingestion (like Apache Storm, Flink, Apex, TIBCO StreamBase, IBM Streams, Software AG Apama), and data wrangling (DataWrangler, Trifacta) within visual analytics. Various options and their trade-offs are shown in live demos using different advanced analytics technologies and open source frameworks such as R, Python, Apache Hadoop, Spark, KNIME or RapidMiner. The session also discusses how this is related to visual analytics tools (like TIBCO Spotfire), and best practices for how the data scientist and business user should work together to build good analytic models.
Key takeaways for the audience:
- Learn various options for preparing data sets to build analytic models
- Understand the pros and cons and the targeted persona for each option
- See different technologies and open source frameworks for data preparation
- Understand the relation to visual analytics and streaming analytics, and how these concepts are actually leveraged to build the analytic model after data preparation
Video Recording / Screencast of this Slide Deck: https://youtu.be/2MR5UynQocs
Ethereum Sentiment Research Spotlight StudyCoinDesk
CoinDesk’s Ethereum Sentiment Research Spotlight Study is our inaugural research coverage of Ethereum. It takes a deeper dive into the past few months for the Ethereum and polled 240+ startup execs and enterprise blockchain leads to assess the impact of the DAO hack and subsequent hard fork.
You'll be able to read analysis of the key trends in this article: http://coindesk.com/coindesk-research-spotlight-study-q3-ethereum-hard-fork
To read the full Q3 2016 State of Blockchain report, please go here:
http://www.coindesk.com/research/state-of-blockchain-q3-2016/
We'd appreciate feedback on our research:
https://www.surveymonkey.co.uk/r/6W6WHST
Este documento presenta una agenda de actividades y eventos de la Arquidiócesis de Arequipa del 22 de febrero al 05 de marzo, incluyendo retiros espirituales, cursos de formación, misas especiales, reuniones de comunidades y adoraciones eucarísticas en diferentes parroquias. También anuncia peregrinaciones a santuarios marianos en México y Europa organizadas por la Agencia de Viajes Arquidiocesana e informa sobre talleres laborales de Cáritas Diocesana.
Bridal Mehndi Designs in Hindi: Dulhan Ke Liye Khascshradhha
Shaadi mai jab tak dulhan ke hatho aur pairo mai mehndi naa ho uska shringar adhura lagta hai. Aese khas moko ke liye dekhiye Bridal Mehndi Designs in Hindi
Custard Apple Benefits in Hindi: Sitaphal Ke Swasthvardhk Guncshradhha
Sitaphal hamare pachan tantra ko majbut banane ke sath-sath twach aur baalo ki sahi dekhbhal bhi karta hai. Yaha padhe aur adhik Custard Apple Benefits in Hindi: http://hrelate.com/custard-apple-benefits-in-hindi/
Brain Fever Symptoms in Hindi: Mastishk Mai Bukhar Ke Lakshancshradhha
Sar mai sujan ya fir chidchidapan hona aadi dimagi bukhar ke lakshan hote hai. Iske bare mai aur adhik janne ke liye padhe Brain Fever Symptoms in Hindi. Aur adhik jane: http://hrelate.com/brain-fever-symptoms-in-hindi/
Kale Chane ke Fayde: Swasthvardhak Guno Se Bharpurcshradhha
kala chana hame madhumeh, nimn raktchap aur kabj aadi se judi samasyao se bachane mai madad karta hai. Yaha padhe aur bhi Kale Chane ke Fayde aur rahe swasth. Aur adhik jane: http://hrelate.com/kale-chane-ke-fayde/
Yoga to Reduce Belly Fat in Hindi: Yoga Se Kam Kare Pet Ki Charbicshradhha
Pet ki charbi ko kam karne ke liye yoga sabse accha upay hai. Iske liye koun es yoga karna chahiye janne ke liye yaha padhe Yoga to Reduce Belly Fat in Hindi. Aur adhik jane: http://hrelate.com/yoga-to-reduce-belly-fat-in-hindi/
Janiye Foods to Avoid Before Sex Ke Bare Me Jankaricshradhha
Sambhog ke pehle aap inn khadya padarh ke sevan se bache taki aap swasth rah sake aur apne partner ko santusht kar sake. Aur adhik jankari ke liye click kare: http://hrelate.com/foods-to-avoid-before-sex/
Acne Scar Removal in Hindi: Hataye Chehre Ke Daag Dhabbecshradhha
Yadi aap bhi keel muhaso ke daag dhabbo se pareshan hai to yaha padhiye Acne Scar Removal in Hindi. Aur diye gaye prakratik tariko se twacha ko banaye sundar. Aur adhik jane: http://hrelate.com/natural-remedies-for-acne-scars/
Jane Spirulina Benefits in Hindi Aur Rakhe Apne aap Ko Swasthcshradhha
Spirulina ek jaliya podha hai. Yeh hamari twacha aur swasth dono ke liye labhkari hota hai. Iske bare mai janne ke liye padhe Spirulina Benefits in Hindi. Jane aur adhik jankari: http://hrelate.com/spirulina-benefits-in-hindi/
Janiye Foods to Avoid Before Sex Ke Bare Me Jankaricshradhha
1) The document lists foods that should be avoided before sex as they can negatively impact libido and sexual performance.
2) Such foods include red meat, which can cause feelings of sluggishness, and energy drinks and alcohol, which lower testosterone levels.
3) Other foods like peppermint, paneer, processed foods high in sodium, beans, garlic, and tofu can cause digestive issues or lower estrogen/testosterone levels and therefore impact sexual desire.
Janiye Foods to Avoid Before Sex Ke Bare Me Jankaricshradhha
Sambhog ke pehle aap inn khadya padarh ke sevan se bache taki aap swasth rah sake aur apne partner ko santusht kar sake. Aur adhik jankari ke liye click kare: http://hrelate.com/foods-to-avoid-before-sex/
Janiye Fat Burning Foods in Hindi Aur Kam Kijiye Apna Wajancshradhha
Aajkal ki life style me har koi apna wajan kam karna chahta hai. To aaiye aaj ham jante hai Janiye Fat Burning Foods in Hindi aur karte hai apna wajan kam. Aur adhik jankari ke liye click kare: http://hrelate.com/fat-burning-foods-in-hindi/
Janiye Ayurvedic Treatment for Pimples in Hindi Aur Dikhiye Sundarcshradhha
Kya aap bhi hai pimple se pareshan to aaiye aaj ham aapko btate hai iss pareshani se chhutkara pane ke kai tarike, jiske bad aap dikh sakte hai aur bhi sundar. Aur adhik jankari ke liye click kare: http://hrelate.com/ayurvedic-treatment-for-pimples-in-hindi/
Janiye Stevia Benefits in Hindi Aur Rahiye Swasthcshradhha
Janiye Stevia Benefits in Hindi Yeh ek aushdhiya pudha hai jisse apne swasth ko bahut fayda hota hai. Yeh mitha hota hai aur isse diabetes, motapa kam rehta hai. Aur adhik jankari ke liye click kare: http://hrelate.com/stevia-benefits-in-hindi/
Black Pepper Benefits: Janiye Isse Hone Wale Faydecshradhha
Kali mirch ko king of spice bhi kha jata hai. To aaiye aaj ham jante hai Black Pepper Benefits aur banate hai apne aapko aneko rogo se mukt. Adhik janane ke liye: http://hrelate.com/kali-mirch-ke-fayde/
This document provides a list of foods that women should eat to help get pregnant. It recommends eating green vegetables, which are high in folic acid and iron to help develop a strong uterine lining and connect the zygote to the womb. Specific foods mentioned include broccoli, citrus fruits like oranges which help cervical mucus, bananas which contain vitamin B6 for regular menstrual cycles, pineapple which is high in magnesium needed for fertility hormones, eggs which contain folic acid, vitamin D and omega-3 fatty acids, and salmon which is high in omega-3 and fatty acids important for fertility. The document advises eating these nutrient-rich foods to support getting and staying pregnant.
The document provides tips for making herbal shampoos at home using ingredients like reetha, shikakai, amla, brahmi, baking soda, apple cider vinegar, eggs, honey, vodka, and avocado. Some key herbal shampoo recipes mentioned include soaking reetha overnight and using the water to wash hair, mixing shikakai powder with the reetha water, and combining baking soda with water or eggs with honey as natural shampoos. Regular use of these herbal shampoos is recommended for clean and healthy hair.
This document discusses different exercise options for women during their period. It recommends going for walks, light jogging, yoga, aerobics, dancing, and holding planking positions during commercial breaks while watching movies. All of these exercises can help provide relief from period pains and keep the body active in a gentle way without putting too much strain on the abdomen. Walking, in particular, allows women to burn extra calories and feel better during their period days.
2. • Ham sabhi iss bat se bhalibhati parichit hai ki dhumrapan karna sehat ki dhristi se accha
nahi hai. Dhumrapan karne ke kai tarah ke khatre hote hai. Dhumrapan karne se cancer
aur saans ki bimariya hoti hai. Yaha tak isse aapka DNA bhi shatigrast ho sakta hai. Iske
alawa iske aur bhi kai anginat nuksan hai.
• Hamne abhi dekha ki dhumrapan karne ke itne nuksan hai to kyo ise karke ham apne
sharir ko kharab kar rahe hai. Jaha ek taraf ise karne ke keval nuksan hi nuksan hai wahi
dusri aur ise chodne ke fayde hi fayde hai.
• Aapko shayad jankar yakin nahi hoga lekin aap jis din se dhumrapan karna chodte hai,
aapki sehat par sakaratmak asar usi din se najar aane lagta hai. Kuch sodho ki mane to yeh
aapki jindagi ke din bhi bada deta hai. Sehat par iska tatkal hi asar dekhne ko milta hai.
Darahsal jab ham dhumrapab chodte hai to hamare sharir se nikotin aur carbon mono
oxide ka asar ghatne lagta hai.
• Lekin koi jadu nahi hai ki aapko 1 hi ghante mai yeh sharie se hat jaye. Sharir se iska
prabhav khatam hone mai takriban 2 din ke aaspas ka wakt lagta hai. Yaha iss lekh mai
ham aapko How to Quit Smoking in Hindi aur isse milne wale faydo ke bare mai batayenge.
hrelate.com
4. hrelate.com
Jane Benefits of Quitting Smoking aur Paye Behtar Swasth
• Yeh jyadatar logo mai dekha gaya hai ki agar unhe kisi kaam ko karne ka laskh banana
ko kaha jaye to wo do se 4 din tak ise karte hai fir chhod dete hai. Lekin jab kisi ko uss
kaam ko karne se hone wale faydo ke bare mai bataya jaye to wo motivated hokar uss
kaam ko bahut hi dil lagakar karte hai. Isliye iss lekh mai ham bhi aapko smoking ko
quit karne ke tariko se pehle uss se milne wale faydo ke bare mai batana chahenge. To
aaiye jane iske faydo ke bare mai.
Vajan Ko Niyantrit Rakhe
• Hamne hamesha se yeh dekha hai ki jo log dhumrapan karte hai. Unka sharir behad hi
dubla hota hai. Lekin jab vyakti dhumrapan chodta hai to uska wajan badh jata hai.
Uska sharir samanya logo ki tarah bharne lagta hai. Darahsalk kuch logo par kiye gaye
adhyan mai yeh dekha gaya hai ki dhumrapan chodne par unn logo mai book lagne ki
tadat badh gayi. Jiske chalte pehle do hafto mai 2 se 4 pound wahi aane wale 4-5
mahino mai 7 pound tak wajan badh jata hai.
5. hrelate.com
Garbhavati Mahilaye Ke Liye Faydemand
• Jin aurto ko dhumrapan karne ki aadat hoti hai. Wo jab garbhavati hai uss wakt bhi apna
dhumrapan karna jari rakhti hai. Natijant iska asar uske hone wale bachhe par padta hai. Yadi
wo dhumrapan karna chodti hai to unhe kam vajan ke baccho ko janm dene ka khatra ghat
jata hai. Isliye I Want to Quit Smoking ka lakshya jarur banaye.
Anek Khatarnak Bimariyo se Bachaye
• Dhumrapan karne se hriday sambandhi bimariyo ka khatra rehta hai. Isliye jo log dhumrapan
chhod dete hai unme isme teji se giravat aati hai. Isse chodne se fefdo ke cancer hone ke
khatre ko kai had tak tala jaa sakta hai.
Quit Smoking in Hindi: Acchi Sehat ke liye Dhumrapan Chhode
• Agar aapne dhumrapan chodne ka nischay kar hi liya hai. To sabse pehle aapko swayam par
vishvas rakhna hoga. Aapko himmat dikhani hogi ki aap ise chod sakte hai. Ikse liye isse hone
wale nuksano ke bare mai soche ki, ki yadi aaoko koi bimari ho jaye to aapke parivar ka khayal
kon rakhega.
6. hrelate.com
• Jab bhi aapki cigarette pine ki iccha ho dalchini chabaye. To Quit Smoking Tips ke anusar
Nikotin ki aadat chodne ke liye sabse saral aur sasta gharelu upay hai. Iske alawa jab bhi aapko
cigarette ki yad aaye apne muh ko vyast rakhne ke liye aap sugar free candy ka istemaal bhi
kar sakte hai. Cigarette ko dhire dhire chodne mai yeh aapki acchi madad karegi.
• Dhumrapan chodne ke liye aap apne kisi dost ki madad bhi le sakte hai. Aap use keh sakte hai
ji bhi aao dhumrapan kare to uske badle mai wo aapse paise le. Bar bar dand ke bhugtan ke
dar se aap iss aadat ko jaldi hi chhod dalenge.
• Yadi aap dhumrapan chodte hai aapko sehat ke fayde milenge iske to koi shak nahi. Sath hi
isse aapke paise bhi bachenge. Iss bache hue paiso se aap kuch manorajan kare. Isse aapko
accha lagega aur madad milegi.
• Aapke aaspas rehne wale log yadi cigarette pite hai to aapke liye ise chodna behad muskil ho
jayega. Iske liye iss wakt aapko aese dosto aur aesa vatavaran chunne ki jarurat hai jo
dhumrapan nahi karte hai. Isse aapko apni buri aadat ko chodne mai bahut madad milegi.
• Benefits of Quitting Smoking kai hai. Dhumrapan kisi bhi aayu mai choda jaye us se aapke
jivan ke din badhte hi hai. Isliye jald hi ise koi gambhir bimari hone ke pehle chodne ka prayas
kare.