To have a perfect day, one needs to get sufficient rest through 7-8 hours of sleep and brief naps, eat a balanced diet with fruits and vegetables in moderation, and exercise for 20 minutes 3 times a week. Maintaining a positive attitude through good behavior, positive thinking and smiling can also make one's day perfect. The key elements are sufficient rest, proper nutrition, exercise, and the right attitude.

1. How To Make Your Day
Perfect
PRESENTER : NURSHAILLAH RIZZANA BT
AMARISNER ; DEPARTMENT OF HUMAN AND
RESOURCES

2. Sufficient A
rest
perfect Food
day
Attitude Exercise

3. Sufficient Rest
REST SLEEP
Needs 7 to 8 hours of sleep
Brief day-time naps

4. FOOD
OBESITY IN MALAYSIA 2006
35.00%
30.00%
25.00%
20.00%
OBESITY IN
15.00%
MALAYSIA 2006
10.00%
5.00%
0.00%
Malay Chinese Indian Other

5. Take everything in moderation
Eat more fruit and vegetables

6. Exercise
makes you feel refreshed and happy!
20 minutes 3 days a week

7. Attitude
Good behaviour
Positive thinking
Always smile

9. Email : rizzana89@yahoo.com
Phone : 013-8403000