How to do a back flip
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To perform a back flip safely, follow nine steps: 1) Find a soft open area to practice, 2) Stretch thoroughly beforehand, 3) Commit fully without fear, 4) Stand upright with arms above head and feet shoulder-width apart, 5) Squat and swing arms down and back before exploding upwards, 6) Time the jump to flip backwards at the peak, 7) Tuck knees into chest during the flip, 8) Stretch out legs three-fourths through the flip to land on feet, and 9) Bend legs on landing to soften the impact.
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How to do a back flip
- 1. How To Do A Back Flip This will show the perfect way to do a perfect back flip in nine easy steps
- 2. Step 1 • Find an open area with a soft surface. Small spaces with obstacles and a concrete floor are a recipe for injury.
- 3. Step 2 • Stretch thoroughly. Make sure you stretch the muscles of your arms, legs, neck, chest and back. This will keep you from pulling a muscle.
- 4. Step 3 • Have no fear. If you don't commit to the backflip, you'll never make it all the way around and could end up landing on your head.
- 5. Step 4 • Stand up straight with your arms above your head and your feet shoulder-width apart. Proper balance is vital to completing the flip safely.
- 6. Step 5 • Swing your arms down and back as you squat for your jump. Bend your knees at a 90 degree angle so you can push hard off the ground with both feet.
- 7. Step 6 • Explode off the ground, swinging you arms back above the head. You should get familiar with where the peak of your jump. Timing is important.
- 8. Step 7 • Lean back and tuck your knees into your chest as you reach the peak of your jump. This will give you the momentum to flip backward.
- 9. Step 8 • Stretch out your legs three- fourths of the way through the roll to land on your feet. Timing this correctly will take practice.
- 10. Step 9 • Bend your legs as you land to soften the impact and lessen the chance of you losing your balance. If you feel like you are going to fall, you should bend down and place both of your hands on the floor for support.