Rowperfect force curves for British rowing techniqueRebecca Caroe
What are rowing force curves and how to use them to improve athletes skills and develop fast boats. We show force curves from Rowperfect and exercises and drills to improve.
The document discusses functional training for runners and presents information on common mistakes in running form. It summarizes a study that found no original research meeting criteria to evidence-based prescription of running shoe types. The document provides tips on 4 steps to better running and highlights exercises to improve gluteus medius strength and control pelvic drop, noting the difference between mobility and stability.
Alex Murie hosts a live demo of TritonWear's new features, which include a swim tracking device that collects accurate metrics like stroke type, speed, and distance per stroke. It simultaneously tracks multiple athletes in real-time and is over 4 times more accurate than competitors. The device provides personalized feedback, allows comparing athletes to pros, and measuring improvements over time to help train smarter. The live demo highlights features like changing tile metrics, chatting with support, viewing distance and laps, uploading photos, and comparing two metrics on the same graph.
This presentation discusses coaching development athletes for jumping events. It defines a development athlete and emphasizes realistic development goals over the long term. It outlines qualities like speed, strength, and skill needed for different jumping events. The presentation recommends structuring annual training around building strength and technique in winter and refining speed and technique in summer. It provides an example training session and recommends exercises to teach plyometrics and lifting technique. The overall goal is to maximize an athlete's chances of senior success through organized long-term development.
A Framework for Coaching Technical Running In Team Sport AthletesGreg Hollins
This document provides a framework for coaching technical running in team sport athletes. It emphasizes increasing maximum velocity to also improve acceleration and efficiency. A constraints-led approach is recommended to manipulate performance using drills and variations. Addressing potential physical or psychological limitations in athletes and optimizing their nutrition is also important to maximize results. Monitoring performance over long periods is key as developing new skills takes significant time. The framework is meant to be flexible while focusing on creating the best learning environment and finding opportunities for speed work within complex schedules.
Get This Training Today with Discount: http://vertshockworkouts.com/homepage
Vert Shock Program by Adam Folker is to increase your vertical jump in short weeks with no week and is easy to apply without at gym! Don't miss this!
MORE INFO BELOW:
http://vertshockworkouts.com
http://vertshockworkouts.com/tips/vertical-jump-basketball-proven-program/
http://vertshockworkouts.com/product-reviews/vert-shock-result-check/
http://vertshockworkouts.com/infographic/vert-shock-infographic/
The document provides guidance for gym instructors on using pulse raising equipment in session 5, including identifying suitable equipment, setting it up safely, and demonstrating its use to clients. It recommends including an upright bike, recumbent bike, treadmill, or cross trainer in sessions and provides health and safety checks as well as coaching points for demonstrating correct use and setup of each piece of equipment to clients. Instructors are advised to speak through each step constantly while demonstrating.
Rowperfect force curves for British rowing techniqueRebecca Caroe
What are rowing force curves and how to use them to improve athletes skills and develop fast boats. We show force curves from Rowperfect and exercises and drills to improve.
The document discusses functional training for runners and presents information on common mistakes in running form. It summarizes a study that found no original research meeting criteria to evidence-based prescription of running shoe types. The document provides tips on 4 steps to better running and highlights exercises to improve gluteus medius strength and control pelvic drop, noting the difference between mobility and stability.
Alex Murie hosts a live demo of TritonWear's new features, which include a swim tracking device that collects accurate metrics like stroke type, speed, and distance per stroke. It simultaneously tracks multiple athletes in real-time and is over 4 times more accurate than competitors. The device provides personalized feedback, allows comparing athletes to pros, and measuring improvements over time to help train smarter. The live demo highlights features like changing tile metrics, chatting with support, viewing distance and laps, uploading photos, and comparing two metrics on the same graph.
This presentation discusses coaching development athletes for jumping events. It defines a development athlete and emphasizes realistic development goals over the long term. It outlines qualities like speed, strength, and skill needed for different jumping events. The presentation recommends structuring annual training around building strength and technique in winter and refining speed and technique in summer. It provides an example training session and recommends exercises to teach plyometrics and lifting technique. The overall goal is to maximize an athlete's chances of senior success through organized long-term development.
A Framework for Coaching Technical Running In Team Sport AthletesGreg Hollins
This document provides a framework for coaching technical running in team sport athletes. It emphasizes increasing maximum velocity to also improve acceleration and efficiency. A constraints-led approach is recommended to manipulate performance using drills and variations. Addressing potential physical or psychological limitations in athletes and optimizing their nutrition is also important to maximize results. Monitoring performance over long periods is key as developing new skills takes significant time. The framework is meant to be flexible while focusing on creating the best learning environment and finding opportunities for speed work within complex schedules.
Get This Training Today with Discount: http://vertshockworkouts.com/homepage
Vert Shock Program by Adam Folker is to increase your vertical jump in short weeks with no week and is easy to apply without at gym! Don't miss this!
MORE INFO BELOW:
http://vertshockworkouts.com
http://vertshockworkouts.com/tips/vertical-jump-basketball-proven-program/
http://vertshockworkouts.com/product-reviews/vert-shock-result-check/
http://vertshockworkouts.com/infographic/vert-shock-infographic/
The document provides guidance for gym instructors on using pulse raising equipment in session 5, including identifying suitable equipment, setting it up safely, and demonstrating its use to clients. It recommends including an upright bike, recumbent bike, treadmill, or cross trainer in sessions and provides health and safety checks as well as coaching points for demonstrating correct use and setup of each piece of equipment to clients. Instructors are advised to speak through each step constantly while demonstrating.
Rowperfect force curves for British rowing techniquerowperfect
What are rowing force curves and how to use them to improve athletes skills and develop fast boats. We show force curves from Rowperfect and exercises and drills to improve.
Rigging a boat involves setting the oarlock height, foot height, and stretcher position to ensure crew comfort and an efficient stroke. The key factors that influence the stroke are heel height, oarlock height, and oar/oarlock pitch. Common span and spread measurements are provided for sculling and sweep rowing. While these measurements have historical precedent, all boats could theoretically use the same values. Proper rigging allows the crew to achieve the target arc length and catch/finish angles through adjustments to these factors.
FISIOLOGI SENAM laboratory testing to improve triathlon performanceAmin Upsi
Physiological testing can help triathletes improve performance by determining strengths and weaknesses, benchmarking abilities, creating accurate training zones, monitoring progress, and evaluating training programs. Both laboratory and field tests are useful, with lab tests providing the most accurate measurements but not always being practical or sport-specific. Key variables that can be measured include VO2 max, lactate threshold, ventilatory threshold, exercise metabolism, and fuel efficiency. Regular testing allows athletes to track changes and fine-tune training, though it needs to be balanced to avoid over-testing.
The document discusses simplifying rigging for junior rowing coaches. It explains that the three most important factors for rigging are oar/oarlock pitch, oarlock height, and heel height. While span and spread measurements vary slightly between boat types, getting these three factors right is key. Adjusting outboard rather than span has more impact on loading. Higher gearing ratios provide more power but smaller stroke length, while lower ratios allow for longer strokes. Body positioning must also be considered in relation to rigging settings.
This document provides guidance on training 800-meter runners. It discusses the importance of genetics, training, coaching, and competitive spirit. It outlines the aerobic and anaerobic aspects of training for the 800-meter and emphasizes the need to balance both systems. Sample training plans are also included, dividing training into base preparation, specific preparation, and pre-competition phases focusing on intervals, repetitions, tempo runs and other drills. The goal is to maximize a runner's ability to produce energy throughout the entire 800-meter distance.
This document analyzes the anthropometrics and barbell kinematics of an elite youth weightlifter, C.J. Cummings. It finds that C.J.'s measurements, such as long arms and shorter legs, align with recommendations for advantageous weightlifting proportions. Analysis of C.J.'s lifts at varying weights showed patterns in barbell displacement, velocity, and trajectory that were generally consistent with optimal techniques described in research, such as maintaining high bar velocity and minimizing horizontal displacement. However, the study concludes that C.J.'s exact techniques may not be optimal for all lifters and are specific to his individual anthropometrics. The data is intended to contribute to identifying talent and optimizing techniques for
The document provides information on swim training and technique. It discusses training structure, including frequency for beginners and pool workout structure. It also reviews proper swimming technique, focusing on elements like breathing, body roll, hand entry and catch, and kick. Finally, it discusses using metrics like stroke rate and efficiency to evaluate technique during field tests.
Strength and Conditioning: Training IntensityJoel Smith
Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
The document introduces the Real Running program which teaches runners to adopt the Pose Method of running developed by Dr. Nicholas Romanov. The Pose Method focuses on proper running form consisting of three key elements - pose, fall, and pull. Most recreational runners heel strike which leads to injuries. The Real Running program uses the Sproing Runner machine and running drills to teach runners to forefoot strike and harness gravity to run more efficiently with less impact through adopting the optimal running form outlined in the Pose Method.
Train for a Fast Ironman in 12 Hours a WeekTrainingPeaks
You don't need to devote your entire life to training in order to achieve your Ironman goals. Based on the article "Minimalist Ironman Training" by Matt Fitzgerald, here's how to train for a fast Ironman in just 12 hours a week. For more training advice like this, visit TrainingPeaks.com/Blog.
Lab and field testing to improve performanceChris Sweet
Baseline testing allows athletes to monitor and improve their fitness levels. Field testing can be conducted by the athlete in the pool, on the road or on the track. Laboratory testing on the other hand, provides the most accurate measurements by utilizing a controlled environment. For this presentation, USAT Certified Triathlon Coach Chris Sweet and Laura Wheatley (MS Exercise Physiology) will offer participants a basic introduction to field and laboratory testing and how to utilize test results to improve triathlon performance. Participants will receive a handout that covers basic field test procedures for determining lactate threshold as well as practical baseline workouts.
Tour de France sprinters are a unique type of rider. Not only must they possess tremendous speed and be willing to take big risks, they must also have the endurance to climb the high mountains, complete every stage, and still have enough left to fight for the top placings. This slide share offers insights into how these riders perform.
This document provides coaching philosophy and training methodology for sprinters from Shelia Burrell, sprints and hurdles coach at Georgetown University. It discusses developing speed through increasing stride length and frequency, and training acceleration with drills, sled pulls, and hills. Speed endurance is developed by maintaining high speed over increasing distances. Sample training includes intervals, tempo runs, and incorporating speed work before endurance.
Coaching: Full-Time Results on a Part-Time ScheduleNielsen-Kellerman
1. The document discusses techniques for achieving full-time coaching results on a part-time schedule by focusing on gaining knowledge in key areas.
2. It recommends knowing target times, training splits, real-time performance, effective technique and workouts, optimized rigging and lineup, and effective motivation strategies.
3. Examples are given of applying these strategies, such as testing different rigging and lineups, analyzing race data, and creating confidence-building workouts.
Lateral motion training with slideboardsGreg Maurer
Learn the physiology and kinesiology of slideboard exercise. Learn how slideboard training improves cardiovascular capacity, strength, power, balance and stability. In ideal functional training tool that improves strength through accommodating eccentric load in all three planes of movement.
This document discusses velocity-based training (VBT), which uses velocity as an objective measurement of exercise intensity. VBT allows coaches to provide real-time feedback on intensity, dictate the number of reps completed to prevent excessive fatigue, and determine the optimal speed for exercises based on factors like the athlete's experience level. Higher velocity is more important than volume for increasing force and rate of force development. VBT utilizes devices like Tendo units that measure velocity during exercises in order to calculate force and power. Coaches can use changes in velocity to monitor strength changes and gauge effort during training.
The document discusses pull-up exercises and equipment for building upper body muscles. It recommends using a pull-up bar for high-frequency training to build the back muscles fast. An Iron Gym pull-up bar provides a full-body workout and helps form a powerful upper body. Pull-ups are considered the king of upper body exercises as they build the biceps, forearms, and other muscles, but should be done in moderation to avoid elbow problems.
Case Study - How Bergens swimmer broke records with TritonWearTritonWear
Learn how Bergens went from traditional training to Smart Training with TritonWear data. Uncover their secret to using data to focus training for the fastest overall performance improvements.
Stand Up Paddleboard Racing for the Recreational Athlete was a presentation that I gave at the 2013 National Paddlesport Conference. This is an introduction to the type of courses, equipment and tips for the recreational athlete. All videos were removed from the presentation.
Triathlon 101 - Beginning Triathlon and Triathlon TrainingDavid Jimenez
This document provides an introduction to triathlon and training for triathlon races. It discusses the history of triathlon and the different race distances. The main race distances are sprint, Olympic, half Ironman, and full Ironman. It provides an overview of how to begin training for each distance, including the time commitment required. The document recommends joining a local triathlon club to take advantage of group training opportunities and coaches. It also provides tips for getting started in triathlon training and preparing for races.
The Solution to Rowing Club Membership fallingrowperfect
presented by Royal Chester RC to the British Rowing Conference 2013 explaining how the club was able to overcome falling enrolments and become financially viable again.
RowingChat with Kirsten Barnes - Kirsten's slidesrowperfect
Kirsten Barnes, an Olympian rower and sports pyschologist/ mental performance consultant, joined us on our podcast RowingChat (https://soundcloud.com/rowperfect) to talk about the mental toughness needed to perform in a sport like rowing. Here are her slides on the topic. Listen to her chat at https://soundcloud.com/rowperfect/rowingchat-with-kirsten-barnes for more!
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What are rowing force curves and how to use them to improve athletes skills and develop fast boats. We show force curves from Rowperfect and exercises and drills to improve.
Rigging a boat involves setting the oarlock height, foot height, and stretcher position to ensure crew comfort and an efficient stroke. The key factors that influence the stroke are heel height, oarlock height, and oar/oarlock pitch. Common span and spread measurements are provided for sculling and sweep rowing. While these measurements have historical precedent, all boats could theoretically use the same values. Proper rigging allows the crew to achieve the target arc length and catch/finish angles through adjustments to these factors.
FISIOLOGI SENAM laboratory testing to improve triathlon performanceAmin Upsi
Physiological testing can help triathletes improve performance by determining strengths and weaknesses, benchmarking abilities, creating accurate training zones, monitoring progress, and evaluating training programs. Both laboratory and field tests are useful, with lab tests providing the most accurate measurements but not always being practical or sport-specific. Key variables that can be measured include VO2 max, lactate threshold, ventilatory threshold, exercise metabolism, and fuel efficiency. Regular testing allows athletes to track changes and fine-tune training, though it needs to be balanced to avoid over-testing.
The document discusses simplifying rigging for junior rowing coaches. It explains that the three most important factors for rigging are oar/oarlock pitch, oarlock height, and heel height. While span and spread measurements vary slightly between boat types, getting these three factors right is key. Adjusting outboard rather than span has more impact on loading. Higher gearing ratios provide more power but smaller stroke length, while lower ratios allow for longer strokes. Body positioning must also be considered in relation to rigging settings.
This document provides guidance on training 800-meter runners. It discusses the importance of genetics, training, coaching, and competitive spirit. It outlines the aerobic and anaerobic aspects of training for the 800-meter and emphasizes the need to balance both systems. Sample training plans are also included, dividing training into base preparation, specific preparation, and pre-competition phases focusing on intervals, repetitions, tempo runs and other drills. The goal is to maximize a runner's ability to produce energy throughout the entire 800-meter distance.
This document analyzes the anthropometrics and barbell kinematics of an elite youth weightlifter, C.J. Cummings. It finds that C.J.'s measurements, such as long arms and shorter legs, align with recommendations for advantageous weightlifting proportions. Analysis of C.J.'s lifts at varying weights showed patterns in barbell displacement, velocity, and trajectory that were generally consistent with optimal techniques described in research, such as maintaining high bar velocity and minimizing horizontal displacement. However, the study concludes that C.J.'s exact techniques may not be optimal for all lifters and are specific to his individual anthropometrics. The data is intended to contribute to identifying talent and optimizing techniques for
The document provides information on swim training and technique. It discusses training structure, including frequency for beginners and pool workout structure. It also reviews proper swimming technique, focusing on elements like breathing, body roll, hand entry and catch, and kick. Finally, it discusses using metrics like stroke rate and efficiency to evaluate technique during field tests.
Strength and Conditioning: Training IntensityJoel Smith
Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
The document introduces the Real Running program which teaches runners to adopt the Pose Method of running developed by Dr. Nicholas Romanov. The Pose Method focuses on proper running form consisting of three key elements - pose, fall, and pull. Most recreational runners heel strike which leads to injuries. The Real Running program uses the Sproing Runner machine and running drills to teach runners to forefoot strike and harness gravity to run more efficiently with less impact through adopting the optimal running form outlined in the Pose Method.
Train for a Fast Ironman in 12 Hours a WeekTrainingPeaks
You don't need to devote your entire life to training in order to achieve your Ironman goals. Based on the article "Minimalist Ironman Training" by Matt Fitzgerald, here's how to train for a fast Ironman in just 12 hours a week. For more training advice like this, visit TrainingPeaks.com/Blog.
Lab and field testing to improve performanceChris Sweet
Baseline testing allows athletes to monitor and improve their fitness levels. Field testing can be conducted by the athlete in the pool, on the road or on the track. Laboratory testing on the other hand, provides the most accurate measurements by utilizing a controlled environment. For this presentation, USAT Certified Triathlon Coach Chris Sweet and Laura Wheatley (MS Exercise Physiology) will offer participants a basic introduction to field and laboratory testing and how to utilize test results to improve triathlon performance. Participants will receive a handout that covers basic field test procedures for determining lactate threshold as well as practical baseline workouts.
Tour de France sprinters are a unique type of rider. Not only must they possess tremendous speed and be willing to take big risks, they must also have the endurance to climb the high mountains, complete every stage, and still have enough left to fight for the top placings. This slide share offers insights into how these riders perform.
This document provides coaching philosophy and training methodology for sprinters from Shelia Burrell, sprints and hurdles coach at Georgetown University. It discusses developing speed through increasing stride length and frequency, and training acceleration with drills, sled pulls, and hills. Speed endurance is developed by maintaining high speed over increasing distances. Sample training includes intervals, tempo runs, and incorporating speed work before endurance.
Coaching: Full-Time Results on a Part-Time ScheduleNielsen-Kellerman
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2. It recommends knowing target times, training splits, real-time performance, effective technique and workouts, optimized rigging and lineup, and effective motivation strategies.
3. Examples are given of applying these strategies, such as testing different rigging and lineups, analyzing race data, and creating confidence-building workouts.
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Learn the physiology and kinesiology of slideboard exercise. Learn how slideboard training improves cardiovascular capacity, strength, power, balance and stability. In ideal functional training tool that improves strength through accommodating eccentric load in all three planes of movement.
This document discusses velocity-based training (VBT), which uses velocity as an objective measurement of exercise intensity. VBT allows coaches to provide real-time feedback on intensity, dictate the number of reps completed to prevent excessive fatigue, and determine the optimal speed for exercises based on factors like the athlete's experience level. Higher velocity is more important than volume for increasing force and rate of force development. VBT utilizes devices like Tendo units that measure velocity during exercises in order to calculate force and power. Coaches can use changes in velocity to monitor strength changes and gauge effort during training.
The document discusses pull-up exercises and equipment for building upper body muscles. It recommends using a pull-up bar for high-frequency training to build the back muscles fast. An Iron Gym pull-up bar provides a full-body workout and helps form a powerful upper body. Pull-ups are considered the king of upper body exercises as they build the biceps, forearms, and other muscles, but should be done in moderation to avoid elbow problems.
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For more on RowingChat and what these slides pertain to visit www.rowperfect.co.uk/rowingchat or listen to them on your platform of choice at www.rowperfect.co.uk/rowingchat/rowingchat-on-demand/.
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2. History and Origins
• Casper Rekers – inventor & innovator
• A Rowing Simulator with features to match
• To learn rowing you need 3 things
– Teach the crew to do the same stroke pattern
– Teach the crew to all do it at the same time
– Acquire proficiency in handling the oar(s)
• Rowperfect RP3 helps with the first two
www.rowperfect.co.uk
3. Benefits of Rowperfect
• Training on RP makes you fitter for rowing
• It trains the body in the rowing movement
• It trains boat-moving skills
• You can predict your on-water boat speed
• Compare athletes of different weights fairly
• Train crews to move together on linked RPs
• Real-time power curve is very sensitive to
changes in how you power the flywheel making
RP a great technique coaching tool
www.rowperfect.co.uk
4. Users & recent results
• Mahe Drysdale NZL 1x (Olympic Gold)
• Juliette Haigh & Rebecca Scown NZL W2-
(Bronze)
• Alan Campbell GBR 1x (Olympic Bronze)
• Croatia M4x (Silver)
• USA Sweep squad M4- (Bronze)
• Cambridge University Boat Club, UK (won Boat
Race 2012)
• University of Washington, USA (won 5 titles
2012)
www.rowperfect.co.uk
5. Video: 4 top men using linked RP
https://www.youtube.com/watch?v=3zib8DQYMvs www.rowperfect.co.uk
6. 10 reasons RP3 is unique
1. The only dynamic rower that is already producing champions
2. Designed by the Rowperfect inventor “Cas Rekers”
3. The best feel & floating motion of any dynamic rowing simulator
4. The only available dynamic rowing simulator that gives you full feedback
about your power application with computer software
5. Stainless steel construction
6. Made in Europe by a factory with >25 years experience
7. Design is being improved all the time adapting to new technologies
8. Transition - RP to water rowing better than with any other machine
9. A large range of drag factors to develop speed & power
10. It makes you fitter than any other fitness tool in the world
www.rowperfect.co.uk
7. Why use Rowperfect?
• Problem: with indoor rowers
– Athletes ‘chase’ numbers on ergos
– Watts & Split appear to improve with poor
technique & higher stroke rates
• Solution:
– Use a measure that is independent of rate
– Use a measure that improves with good technique
Joules
www.rowperfect.co.uk
8. Joules = Power output
Understand how these are calculated
• Joules = power
• Watts = power per second
Why does this matter?
• Joules: When the rate changes the joules don’t change
if the power is constant.
• Watts: When the rate changes the watts do change
because it’s calculated per second.
So you can take the rate up and watts goes up BUT the
power could have gone down.
Therefore using Joules gives a true power measure.
www.rowperfect.co.uk
9. Watts and Joules compared
www.rowperfect.co.uk
http://youtu.be/QT7Eu4Xj3wA
10. Why Coaches use Rowperfect
1. Help athletes row the way you want
2. Software adds a new dimension
• Force curve
• Stroke length
• Joules energy
3. Link RP3s together for crew simulation
sessions and align power delivery
www.rowperfect.co.uk
11. Rowperfect session with software
https://www.youtube.com/watch?v=8zjN1emlpzc
www.rowperfect.co.uk
12. How to coach using RP3
Make your blade work hard every stroke
GET MORE BOAT SPEED by
– Longer length of stroke
– More power in the stroke
• Teach power first using
– Joules
– Stroke length
– Low ratings
– High resistance
www.rowperfect.co.uk
13. Video: Use RP from 1st day rowing
https://www.youtube.com/watch?v=1qEgkOJJgWA&feature
=youtube_gdata_player www.rowperfect.co.uk
14. 1st rowing session on RP3
Introduce the Rowperfect rowing machine
• Row for 5 minutes
• Explain good posture and show “hands on” moving body position
• Set computer software to show: Power curve, Stroke length, Joules
• Row on a heavy drag factor rowing at 16 -18 strokes per minute
• Row on for 5 - 10 minutes. Observe the rower
• If he does a good, long stroke and a good curve, tell him
• Most athletes start making changes to their stroke by themselves. Using
the direct feedback s/he starts realising which movements help get more
work per stroke watching the Joules x stroke data.
Go onto the water
• Tell the athlete to make the same feel of load and acceleration
www.rowperfect.co.uk
15. Your Rowing Coaching skills
The message is
• Your coaching skills apply to Rowperfect use
• From the 3 videos could you see technique
you could coach / correct?
• Continue to use your skills just add
– Joules
– Stroke Length
– Feel & boat movement
– More power & fitness in your athletes
www.rowperfect.co.uk
16. Skill Drills & Exercises you teach
• British RowingTechnique tour slides by Rosie
Mayglothling
– Download slides from RP shop
http://www.rowperfect.co.uk/shop/british-rowing-technique-presented-
by-rosie-mayglothling-213.html
– List of exercises for each part of stroke cycle
http://www.rowperfect.co.uk/wp-content/uploads/2007/10/rowperfect-
coaching-drills.pdf
– Use exercises to teach correct movement
– Use RP3W software to check the effect of
exercises
www.rowperfect.co.uk
17. Teaching Resources for coaches
• Rowperfect Newsletter with tips and advice
http://www.rowperfect.co.uk/newsletter-signup/
• Email series ‘How to coach using Rowperfect’
http://www.rowperfect.co.uk/coach-rowperfect
• FREE e-books in RP shop
– RowperfectWhite Paper - Will Hoodless
http://www.rowperfect.co.uk/shop/white-paper-on-rowperfect-197.html
– The Rowperfect Challenge - Murray McLeod Jones
http://www.rowperfect.co.uk/shop/the-rowperfect-challenge-by-
murray-mcleod-jones-292.html#.UE0s_bIgeyE
• Harry Mahon & Martin McElroy technique DVDs
http://www.rowperfect.co.uk/shop/harry-mahons-rowing-technique-both-
226.html
www.rowperfect.co.uk
18. Thank you
• Rowperfect aims to give coaches, athletes and
rowing clubs information & resources that
promote good technique leading to faster
boats and more rowing / sculling enjoyment.
• We write a daily blog on our website
http://www.rowperfect.co.uk/news/
• Please send us any comments, questions or
suggestions to info@rowperfect.co.uk
www.rowperfect.co.uk