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STEP 1
Multiply your height in inches
times your height in inches.
 For example: If bob is 70 inches tall, multiply
 70 x 70 = 4900
STEP 2
Divide your weight by the
number you arrived at in Step 1.
 4900 is the number we got from step 1.
 So we divide Bob’s weight (180 pounds) by
4900
 180/4900 = .0367
STEP 3
Multiply the number you came
up with in Step 2 by 705.
 .0367 is the number we came up with in step
2.
 To find Bob’s BMI just multiply .0367 x 705.
 .0367 x 705 = 25.89
Compare your results to the
chart below
 BMI of 19 or below: You’re considered
underweight.
 BMI between 19 and 24.9: You’re in the
healthy range.
 BMI between 25 and 29.9: You’re
considered overweight.
 BMI of 30 or greater: You’re considered
obese.

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How to calculate your BMI

  • 1.
  • 2. STEP 1 Multiply your height in inches times your height in inches.  For example: If bob is 70 inches tall, multiply  70 x 70 = 4900
  • 3. STEP 2 Divide your weight by the number you arrived at in Step 1.  4900 is the number we got from step 1.  So we divide Bob’s weight (180 pounds) by 4900  180/4900 = .0367
  • 4. STEP 3 Multiply the number you came up with in Step 2 by 705.  .0367 is the number we came up with in step 2.  To find Bob’s BMI just multiply .0367 x 705.  .0367 x 705 = 25.89
  • 5. Compare your results to the chart below  BMI of 19 or below: You’re considered underweight.  BMI between 19 and 24.9: You’re in the healthy range.  BMI between 25 and 29.9: You’re considered overweight.  BMI of 30 or greater: You’re considered obese.