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1. How to Build Habits

2. The “Seinfeld Method”

4. “I should make sure I
don’t spend my Cognitive
Budget too soon !”
Cognitive Budget

5. Efficient Allocation of
your Cognitive Budget
Solution?

6. Steve Jobs’ habit

8. ...Build The Habit

9. 1. Monitor Your Energy

10. 2. One Habit at a Time

11. 3. Early in the morning

12. 4. Link it to an existing Habit

13. 5. Chart your Progress

14. 6. Commit to a 30 day
challenge

16. Don’t Wait. Start Now!