The document provides tips on how to bike up hills and set goals. It discusses using music to avoid sports addiction and getting mental toughness. Charts are included showing annual kilometers biked and pivotal moments in biking progress over time.

1. H O W T O B I K E U P A H I L L
I N K Ó PAV O G U R
… A N D S E T G O A L S

2. M U S I C S AV E D M E F R O M S P O R T

3. A D D I C T I O N B U I L D S
Jul 2014May 2013 May 2014
N O W W I T H S PA N D E X
2009 March 2015 Next week2007

4. G O I N G M E N TA L

5. H A R D E N T H E F U C K U P
A N D R I D E W I T H P E O P L E W H O A R E FA S T E R T H A N Y O U

6. Set ambitious goals

7. J A N U A RY 2 0 1 5
P I V O TA L M O M E N T

8. K I L O M E T R E S P E R Y E A R
0
1000
2000
3000
4000
2010 2011 2012 2013 2014 2015
3.490
2.860
1.205
945
27961

9. K R Ó K U R I N N E Ð A K E L D A N

16. TA K K
I ´ M N O T C R A Z Y