Social media negatively impacts body image by exposing users to unrealistic, idealized, and airbrushed beauty standards, which fosters social comparison, body dissatisfaction, low self-esteem, and can lead to eating disorders.

1. z
How social media
influences our body
image

2. z
Social media negatively impacts
body image by exposing users to
unrealistic, idealized, and
airbrushed beauty standards, which
fosters social comparison, body
dissatisfaction, low self-esteem,
and can lead to eating disorders.
However, it can also be a positive
tool if used to follow content
creators who promote body
positivity and body diversity.

3. z
Negative Impacts
 Unrealistic Standards:
Platforms, especially visual ones like Instagram, expose users to images of
idealized, often edited bodies, creating unattainable expectations of body
perfection.
 Social Comparison:
Constant comparison with these images leads to dissatisfaction with one's
body and can affect self-esteem and self-concept.
 Peer Pressure and Validation:
Likes and comments can become a form of social validation, and users may
feel pressured to project a certain image to be accepted.
 Risk of Disorders:
Body dissatisfaction and pressure to be thin can trigger disordered eating
behaviors, such as restrictive dieting or excessive exercise.
 Body Dysmorphia:
Constant exposure to ideal standards can contribute to body dysmorphia,
where a person becomes obsessed with perceived flaws in their appearance.

4. z
Positive Impacts
 Body Positivity Movement
Social media has given rise to movements and communities
that promote acceptance and self-love, showcasing body
diversity that helps dismantle restrictive stereotypes.
 Education and Awareness :
Platforms can be used to share information about mental
health, healthy nutrition, and well-being, promoting a more
inclusive perspective.
 Support Communities :
Users can find groups and people with similar experiences,
fostering a sense of community and mutual support in their
pursuit of a healthy body image.

5. z
How to Mitigate
the Negative
Effects
Consume Positive Content:
Follow influencers and accounts that promote
body positivity and diversity.
Develop Critical Thinking:
Be aware of the often unrealistic nature of online
images and question the messages you receive.
Limit Use:
Reducing the amount of time spent on social
media can reduce exposure to harmful content
and create more space for positive real-world
experiences.