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1. HOW LONG DOES IT
TAKETO INCREASE
YOURVERTICAL JUMP?
http://www.verticaljumpprime.com

2. How Long Does ItTakeTo IncreaseYour
Vertical Jump
•It could happen instantly, it could take days, weeks, or
months, but it varies throughout your training periods.
•Luck plays a factor, but the more effort you put in, the
luckier you get.
•Do everything in your power to take control of your
vertical jump gains and leave the rest to faith.

3. Vertical JumpTraining Discipline
• What are you doing?
• Are you using a vertical jump training program?
• Are you training on a consistent basis?
• What does your work ethic look like?
• Are you motivated to follow through?
• If you’re not working out on a consistent basis to increase
your vertical jump you can’t expect to get fast results or any
results for that matter.

4. Nutrition
•Are you eating a bunch of junk food?
•Are you staying hydrated throughout the day?
•Do you understand the importance of balance?
•Are you carrying excessive weight?
•Would you consider yourself healthy?
•If you’re not eating healthy and staying hydrated you
will slow down your results.

5. Rest
• Are you getting 8 hours of sleep each night?
• Are you working hard, but neglecting to give your body time to
recover?
• Are you resting too much?
• Are you over-training muscle groups?
• Are you training through an injury?
• Rest is the most important part of increasing your vertical jump.
Why? Because your vertical jump increases during times of rest
not when you’re actually working out.

6. FREEVertical Jump Prime Ebook
Click Here
or go to
www.verticaljumpprime.com
to get your FREE ebook that will show you how to
add instant inches to your vertical jump