This document provides instructions for three effective individual ball handling drills for beginners: power dribbling, overhead dribbling, and between the legs dribbling. It explains how to perform each drill, focusing on dribbling with both the right and left hands. Regular practice of these basic drills is recommended to develop ball handling ability and move to an intermediate skill level over time.

1. 3 EFFECTIVE INDIVIDUAL
BALL HANDLING DRILLS
FOR BEGINNERS
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2. IF YOU'RE JUST BEGINNING TO LEARN HOW TO
PLAY THE GAME OF BASKETBALL AND DRIBBLE A
BASKETBALL THEN YOU NEED TO START DOING
DRILLS IN ORDER TO MOVE TO THE
INTERMEDIATE BALL HANDLING LEVEL.
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3. ONCE YOU REACH THE INTERMEDIATE LEVEL
YOU CAN THEN MOVE ON TO THE ADVANCED
LEVEL AND THEN FINALLY MOVE ON TO WHAT I
LIKE TO CALL THE "ELITE" LEVEL.
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4. SO THE FIRST THING YOU NEED TO DO IS GET
IN THE RIGHT MINDSET.
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5. YOU HAVE TO BELIEVE THAT ANYTHING IS
POSSIBLE AND YOU CAN BECOME AN
AMAZING BALL HANDLER IF YOU PRACTICE
THE RIGHT WAY.
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6. DRIBBLING THE BASKETBALL IN SPACE
EVERYDAY WILL NOT GET YOU TO THE NEXT
LEVEL YOU NEED TO HAVE A SET OF DRILLS
THAT YOU PERFORM CONSISTENTLY
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7. HERE ARE THREE INDIVIDUAL BALL
HANDLING DRILLS THAT YOU CAN START
DOING AS SOON AS TODAY!
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8. POWER DRIBBLING
 To begin this drill you want to begin with your right
hand and power dribble (a power dribble is when you
dribble the basketball as hard as you can) for 30
seconds and then soft dribble (a soft dribble is when
you dribble the basketball like you normally would) for
20 seconds.
 Do this again with your left hand. Make sure to do two
sets with both hands. This drill helps get your muscles
comfortable with dribbling the ball at different speeds.
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9. OVERHEAD DRIBBLE
 To perform this drill you need to dribble the basketball
as hard as you can.
 You want to dribble the ball up to your head.
 So your hand should reach as high as your head when
you're dribbling.
 Do two sets of 20 with your right hand and then two
sets of 20 with your left hand.
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10. BETWEEN THE LEGS DRIBBLE
 In this drill you will need to bend your knees slightly as
you dribble the ball between your legs.
 You will do this 20 times with each hand.
 So you can start with your right hand and dribble the
basketball between your left leg and into your left
hand and then repeat it 20 times.
 Then you use your left hand and dribble the basketball
between your right leg and into your right hand and
repeat it 20 times.
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11. USE THOSE THREE DRILLS IN ORDER TO
DEVELOP YOUR BALL HANDLING ABILITY TO
THE NEXT LEVEL
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12. ALL YOU NEED IS A BASKETBALL AND A
FLOOR AND YOU CAN DO THE DRILLS AT
THE BASKETBALL COURT, IN YOUR
DRIVEWAY, OR YOUR GARAGE.
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13. YOU WILL BE A BETTER BALL HANDLER IF
YOU USE THESE DRILLS, BUT IF YOU WANT
TO GET BETTER EVEN FASTER YOU WILL NEED
A LARGER VARIETY OF BALL HANDLING
DRILLS AND AN ACTION PLAN.
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14. TO FIND OUT HOW TO TRAIN LIKE THE
BASKETBALL ELITE…..
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15. WANT TO BE THE BEST BASKETBALL PLAYER ON THE
COURT?
CLICK THE LINK BELOW TO GET YOUR FREE REPORT THAT
WILL REVEAL THE TRAINING SECRETS OF THE BASKETBALL
ELITE!
CLICK HERE
HTTP://WWW.VERTICALJUMPPRIME.COM/ELITESECRETS
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16. THANKS FOR WATCHING!
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