Lanré Idewu, B.S., C.P.T. is a former medical student who became a celebrity fitness expert and on-air personality and has been dubbed the “Dr. Phil of Fitness.” He has over 20 years of Exercise, Nutrition and Personal Development. Lanré has appeared on television programs such as “Oprah”, Entertainment Tonight, both NBC’s “Biggest Loser”, and “Starting Over”, E!Entertainment’s “101 Incredible Celebrity Slimdowns”, and “20/20”; and in publications, such as People Magazine. He is also a certified trainer and fitness model for the P90X fitness system.
Brett Chepenik is a renowned fitness trainer who is the president and creator of the Timed Exercise Fitness System. In addition to operating t:e Fitness Centers and expanding the Timed Exercise Brand, he is also a fitness personality for the local Fox Action News Morning Show
Discover how you can impact and nurture healthy eating, mindfulness and personal well-being in the workplace.
To learn more visit >>
https://kellywc.com/focus-on-healthy-eating-facilitator-program/
Make small dietary changes: Having good nutrition is one of the most important factors of improving your body. If you want to increase your muscle mass, you must be consuming adequate protein. If you increase the amount of exercise that you do, you must ensure that you are staying well-hydrated and consuming good carbohydrates. My tip is to write down your daily consumption in a food diary so that you can see what you are putting into your body. Make small changes to cut out any junk foods and replace them with healthier options. If you focus on snack time to start with, you may be surprised how many hidden calories you’re consuming. A reduction of just a few hundred calories a day can make a big impact on your body composition over time.
Disclaimer: This is for general information only and not intended to be a substitute for the advice of a qualified and registered medical practitioner or a recommendation for any treatment plan. Please consult a certified fitness trainer or registered medical practitioner before starting any physical activity or diet.
Stronger Health Fitness - We're Here To HelpShfitness01
Stronger Health Fitness is a Public Benefit Corporation that delivers Health and Fitness services to disproportionate communities and underrepresented groups and to all those who continue to struggle with attaining good Health and Fitness.
The healthcare industry is evolving to the next level of wellness. It's time for individuals to take charge of their health care in proactive ways that will turn the traditional model on its head.
"If you have health, you have hope;
and if you have hope, you have everything"
What is Herbalife?
Who uses Herbalife?
Is there an opportunity with Herbalife?
Is Herbalife a pyramid scheme?
How does Herbalife distribute their products?
Get Herbalife -> mauricetbm@gmail.com
Lanré Idewu, B.S., C.P.T. is a former medical student who became a celebrity fitness expert and on-air personality and has been dubbed the “Dr. Phil of Fitness.” He has over 20 years of Exercise, Nutrition and Personal Development. Lanré has appeared on television programs such as “Oprah”, Entertainment Tonight, both NBC’s “Biggest Loser”, and “Starting Over”, E!Entertainment’s “101 Incredible Celebrity Slimdowns”, and “20/20”; and in publications, such as People Magazine. He is also a certified trainer and fitness model for the P90X fitness system.
Brett Chepenik is a renowned fitness trainer who is the president and creator of the Timed Exercise Fitness System. In addition to operating t:e Fitness Centers and expanding the Timed Exercise Brand, he is also a fitness personality for the local Fox Action News Morning Show
Discover how you can impact and nurture healthy eating, mindfulness and personal well-being in the workplace.
To learn more visit >>
https://kellywc.com/focus-on-healthy-eating-facilitator-program/
Make small dietary changes: Having good nutrition is one of the most important factors of improving your body. If you want to increase your muscle mass, you must be consuming adequate protein. If you increase the amount of exercise that you do, you must ensure that you are staying well-hydrated and consuming good carbohydrates. My tip is to write down your daily consumption in a food diary so that you can see what you are putting into your body. Make small changes to cut out any junk foods and replace them with healthier options. If you focus on snack time to start with, you may be surprised how many hidden calories you’re consuming. A reduction of just a few hundred calories a day can make a big impact on your body composition over time.
Disclaimer: This is for general information only and not intended to be a substitute for the advice of a qualified and registered medical practitioner or a recommendation for any treatment plan. Please consult a certified fitness trainer or registered medical practitioner before starting any physical activity or diet.
Stronger Health Fitness - We're Here To HelpShfitness01
Stronger Health Fitness is a Public Benefit Corporation that delivers Health and Fitness services to disproportionate communities and underrepresented groups and to all those who continue to struggle with attaining good Health and Fitness.
The healthcare industry is evolving to the next level of wellness. It's time for individuals to take charge of their health care in proactive ways that will turn the traditional model on its head.
"If you have health, you have hope;
and if you have hope, you have everything"
What is Herbalife?
Who uses Herbalife?
Is there an opportunity with Herbalife?
Is Herbalife a pyramid scheme?
How does Herbalife distribute their products?
Get Herbalife -> mauricetbm@gmail.com
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
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