This document is a series of summaries and excerpts from the book of Psalms that address how to respond when life gets tough. It suggests that we can trust in God and take refuge in Him during difficult times, as the Psalms affirm. Specifically, it advises not giving in to frustration, fear, or failure, but instead putting one's trust in God who reigns from His holy temple, observes mankind, and will allow the righteous to see His face. The overall message is that when foundations are destroyed, the righteous can lean on and roll upon God as their refuge.