A holistic health examination is essential for managing total stress. Such an examination should consider physical, psychological, social, occupational, and family histories to understand all factors contributing to a person's stress levels and health status. A thorough evaluation of lifestyle, habits, relationships, and perspectives can provide insights to effectively address stress through lifestyle changes and other interventions.
Grading Happiness For Total Stress Management Dr. Shriniwas Kashalikardralka
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are.
2. It provides examples like Buddha's lifelong happiness scoring an A while scientists' work gets a B for its more limited impact. Parties might be a C while possessions are D.
3. The tips encourage becoming more objective over time to make better choices and gain fearlessness through practices like Namasmaran.
Holisticmanagement Of Global Recession Dr. Shriniwas Kashalikardralka
1. The document discusses holistic management of global recession through spiritual practices like namasmarn, remembering the name of God.
2. It recommends increasing productive activities like agriculture while reducing wasteful and unproductive activities that fuel economic booms and busts.
3. Regular practice of namasmarn by billions of people could help overcome sectarian biases and foster a global perspective needed to manage recessions holistically.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of God. Today we need exact translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
This document provides a summary of the qualifications and work experience of Dr. Shriniwas Janardan Kashalikar. It outlines his medical qualifications and positions, including an M.B.B.S. and M.D. from universities in India. It also lists his areas of research and publications focusing on holistic health, stress management, and physiology. Dr. Kashalikar has published several books and articles on these topics in English, Marathi, and Hindi. He has conducted workshops, lectures, and social services. The document thoroughly outlines his academic and professional accomplishments.
T H E F E T T E R S A N D T H E F R E E D O M Drdralka
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or holy figures through practices like chanting or silent remembrance. It states that Namasmaran helps to reconnect one's true self by focusing individual consciousness on a symbol of the cosmic consciousness. This leads to rising above worldly concerns and manifesting higher actions. While difficult to describe fully in words, regular practice of Namasmaran can provide immense spiritual benefits and bliss by helping one experience oneness with the divine.
P U N I S H M E N T A N D P R A Y A S H C H I T T A D Rdralka
Punishment is judgmental and can involve contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, misdeeds or crimes that harm oneself or others, making one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of unity, connectivity, and benevolence beyond words. Repeating names of God (Namasmarn) can wake one up to realize the Truth.
The document discusses some of the issues with the current education system in India and how it negatively impacts three domains of education: cognitive, affective, and psychomotor. It argues that moving education away from homes and local communities into large schools and colleges has reduced individual attention to students, increased competition, and isolated children from their social and cultural environments. This has negatively impacted students' cognitive development, mental well-being, and opportunities to develop practical skills. The system also lacks productive elements, economic incentives, and relevance to students' lives, further exacerbating problems. Overall, it asserts that reforms are needed to make education more holistic and beneficial to students and society.
Grading Happiness For Total Stress Management Dr. Shriniwas Kashalikardralka
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are.
2. It provides examples like Buddha's lifelong happiness scoring an A while scientists' work gets a B for its more limited impact. Parties might be a C while possessions are D.
3. The tips encourage becoming more objective over time to make better choices and gain fearlessness through practices like Namasmaran.
Holisticmanagement Of Global Recession Dr. Shriniwas Kashalikardralka
1. The document discusses holistic management of global recession through spiritual practices like namasmarn, remembering the name of God.
2. It recommends increasing productive activities like agriculture while reducing wasteful and unproductive activities that fuel economic booms and busts.
3. Regular practice of namasmarn by billions of people could help overcome sectarian biases and foster a global perspective needed to manage recessions holistically.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of God. Today we need exact translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
This document provides a summary of the qualifications and work experience of Dr. Shriniwas Janardan Kashalikar. It outlines his medical qualifications and positions, including an M.B.B.S. and M.D. from universities in India. It also lists his areas of research and publications focusing on holistic health, stress management, and physiology. Dr. Kashalikar has published several books and articles on these topics in English, Marathi, and Hindi. He has conducted workshops, lectures, and social services. The document thoroughly outlines his academic and professional accomplishments.
T H E F E T T E R S A N D T H E F R E E D O M Drdralka
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or holy figures through practices like chanting or silent remembrance. It states that Namasmaran helps to reconnect one's true self by focusing individual consciousness on a symbol of the cosmic consciousness. This leads to rising above worldly concerns and manifesting higher actions. While difficult to describe fully in words, regular practice of Namasmaran can provide immense spiritual benefits and bliss by helping one experience oneness with the divine.
P U N I S H M E N T A N D P R A Y A S H C H I T T A D Rdralka
Punishment is judgmental and can involve contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, misdeeds or crimes that harm oneself or others, making one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of unity, connectivity, and benevolence beyond words. Repeating names of God (Namasmarn) can wake one up to realize the Truth.
The document discusses some of the issues with the current education system in India and how it negatively impacts three domains of education: cognitive, affective, and psychomotor. It argues that moving education away from homes and local communities into large schools and colleges has reduced individual attention to students, increased competition, and isolated children from their social and cultural environments. This has negatively impacted students' cognitive development, mental well-being, and opportunities to develop practical skills. The system also lacks productive elements, economic incentives, and relevance to students' lives, further exacerbating problems. Overall, it asserts that reforms are needed to make education more holistic and beneficial to students and society.
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God, which dissolves the contradictions between theism and atheism. This realization of union above all differences is what the universe needs today.
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the soul or purpose of any action should be to remember God, and subjective perceptions of results are unimportant. Remembering God through actions like remembrance or chanting his name is the most important work, while other tasks are secondary. Thinking about results means forgetting God, which loses the very purpose of the work.
T H E C O M M O N R O O T O F S C I E N C E, P H I L O S O P H Y A N D ...dralka
Superliving is the common root and culmination of science, philosophy and behavior. While science, philosophy, and behavior may seem like different flowers, they share the same root of reality within us. Strife and wars occur when we indulge our subjectivities and fail to see the common root that can be experienced through practices like NAMASMARAN, allowing us to enjoy life more fully. This experience of the oneness of all things is described as superliving.
M A S S A G E A N D S U P E R L I V I N G D Rdralka
Massage has many health benefits according to ancient Sanskrit texts and modern research. Massaging the body improves circulation and strengthens tissues, nerves, and metabolism. Regular massage can boost strength and flexibility while preventing disease. Foot massage twice a week is especially recommended to improve circulation in the feet and prevent common foot ailments. Massage is most beneficial when done with care, as it can soothe both physically and emotionally.
Insurance companies, medical businesses, and other industries generate and spread unfounded fear to promote their products and services. This fear-mongering has led people to avoid naturally occurring products like ghee, coconut oil, and salt in favor of alternative products, allowing new businesses to flourish. However, the financial gains from this unhealthy competition ultimately lead to widespread dissatisfaction, disturbance, disease, and societal decay, threatening individual and global welfare. Meditation and remembrance of God through practices like Namasmaran may be needed for spiritual growth and policy-making that promotes well-being.
This document contains summaries of two Sanskrit prayers. The first prayer honors the goddess Sharada as the source of wisdom and knowledge who dispels ignorance. She holds a rosary and sits on a lotus as she bestows intelligence and enlightenment. The second prayer honors the cosmic principle of the guru, who embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas of sattva, raja, and tama. The guru takes students beyond these three gunas and from ignorance to knowledge.
R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S...dralka
Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.
The document discusses the concept of equality and Namasmaran. It argues that imposing uniformity on things like culture, food, and salaries stems from misguided trends and does not lead to true equality. True equality embraces diversity and creating an environment where all can blossom. It describes Namasmaran as remembering the name of God, gurus, or other symbols of one's true self. This practice helps reunify one's physiological self with their true spiritual self and leads to unification with cosmic consciousness. Namasmaran is considered a culmination of yoga and meditation practices that helps one rise above worldly concerns to manifest higher actions.
T H E C O R E O F S E X D R S H R I N I W A S K A S H A L I K A Rdralka
The document discusses the core of sex and its evolution. It notes that the attraction between males and females is universal and aims for reproduction and rearing of offspring in animals. In human beings, sexual attraction becomes associated with romance, commitment, and appreciation of responsible sexual activities between partners. At the core of sex is finding the core of one's partner, which is a difficult but worthwhile goal that can transcend physical considerations and culminate in a super-romance aiming for global welfare.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A Rdralka
1. The document outlines 10 steps for becoming a successful doctor. It provides examples of doctors demonstrating unconditional acceptance, love and respect for their patients, which promotes healing. It emphasizes treating the whole person, not just the physical body.
2. The second step is to recognize that patients already have a healer within them and it is important for doctors to invoke that inner healing ability. An example is given of a doctor reassuring a patient and avoiding unnecessary medical interventions or tests.
3. The document contains additional examples and anecdotes illustrating the importance of each of the 10 steps outlined for becoming a successful doctor. It emphasizes treating the whole person, building trust and empowering patients' own inner healing abilities.
Physical health is indicated by attributes like strength, coordination, endurance and good proportions. In aging populations, good memory, senses, sleep, mood and skin health also indicate physical well-being. However, the most important aspect of well-being is being connected to one's true or cosmic self through a process called anusandhan. Anusandhan appears to have a benevolent and enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of anusandhan for oneself to experience is for readers to decide.
P H Y S I O L O G Y O F N A M A S M A R A N D Rdralka
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...dralka
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is important for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran has no proof of its impacts but billions already practice it without knowing the name, and if more engaged it, blossoming of individuals and the world would be inevitable.
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...dralka
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways at different levels in the body. Since the overall goal of medicine is to promote holistic health, eradicate disease, and reduce misery, all skills and knowledge from various fields must come together to achieve this important aim.
Namasmaran means remembering the name of God, one's guru, or great souls through repetition. It can be done silently, loudly, with music, alone or in a group, and with or without counting beads. The practice aims to reunify one's physiological being with one's true self. As remembering one's true self is the culmination of individual consciousness, namasmaran serves as the "yoga of yoga," bringing all activities and techniques to a state of unified cosmic consciousness. It is a means to realize this super-bounty of cosmic consciousness available to all.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God, which dissolves the contradictions between theism and atheism. This realization of union above all differences is what the universe needs today.
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the soul or purpose of any action should be to remember God, and subjective perceptions of results are unimportant. Remembering God through actions like remembrance or chanting his name is the most important work, while other tasks are secondary. Thinking about results means forgetting God, which loses the very purpose of the work.
T H E C O M M O N R O O T O F S C I E N C E, P H I L O S O P H Y A N D ...dralka
Superliving is the common root and culmination of science, philosophy and behavior. While science, philosophy, and behavior may seem like different flowers, they share the same root of reality within us. Strife and wars occur when we indulge our subjectivities and fail to see the common root that can be experienced through practices like NAMASMARAN, allowing us to enjoy life more fully. This experience of the oneness of all things is described as superliving.
M A S S A G E A N D S U P E R L I V I N G D Rdralka
Massage has many health benefits according to ancient Sanskrit texts and modern research. Massaging the body improves circulation and strengthens tissues, nerves, and metabolism. Regular massage can boost strength and flexibility while preventing disease. Foot massage twice a week is especially recommended to improve circulation in the feet and prevent common foot ailments. Massage is most beneficial when done with care, as it can soothe both physically and emotionally.
Insurance companies, medical businesses, and other industries generate and spread unfounded fear to promote their products and services. This fear-mongering has led people to avoid naturally occurring products like ghee, coconut oil, and salt in favor of alternative products, allowing new businesses to flourish. However, the financial gains from this unhealthy competition ultimately lead to widespread dissatisfaction, disturbance, disease, and societal decay, threatening individual and global welfare. Meditation and remembrance of God through practices like Namasmaran may be needed for spiritual growth and policy-making that promotes well-being.
This document contains summaries of two Sanskrit prayers. The first prayer honors the goddess Sharada as the source of wisdom and knowledge who dispels ignorance. She holds a rosary and sits on a lotus as she bestows intelligence and enlightenment. The second prayer honors the cosmic principle of the guru, who embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas of sattva, raja, and tama. The guru takes students beyond these three gunas and from ignorance to knowledge.
R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S...dralka
Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.
The document discusses the concept of equality and Namasmaran. It argues that imposing uniformity on things like culture, food, and salaries stems from misguided trends and does not lead to true equality. True equality embraces diversity and creating an environment where all can blossom. It describes Namasmaran as remembering the name of God, gurus, or other symbols of one's true self. This practice helps reunify one's physiological self with their true spiritual self and leads to unification with cosmic consciousness. Namasmaran is considered a culmination of yoga and meditation practices that helps one rise above worldly concerns to manifest higher actions.
T H E C O R E O F S E X D R S H R I N I W A S K A S H A L I K A Rdralka
The document discusses the core of sex and its evolution. It notes that the attraction between males and females is universal and aims for reproduction and rearing of offspring in animals. In human beings, sexual attraction becomes associated with romance, commitment, and appreciation of responsible sexual activities between partners. At the core of sex is finding the core of one's partner, which is a difficult but worthwhile goal that can transcend physical considerations and culminate in a super-romance aiming for global welfare.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A Rdralka
1. The document outlines 10 steps for becoming a successful doctor. It provides examples of doctors demonstrating unconditional acceptance, love and respect for their patients, which promotes healing. It emphasizes treating the whole person, not just the physical body.
2. The second step is to recognize that patients already have a healer within them and it is important for doctors to invoke that inner healing ability. An example is given of a doctor reassuring a patient and avoiding unnecessary medical interventions or tests.
3. The document contains additional examples and anecdotes illustrating the importance of each of the 10 steps outlined for becoming a successful doctor. It emphasizes treating the whole person, building trust and empowering patients' own inner healing abilities.
Physical health is indicated by attributes like strength, coordination, endurance and good proportions. In aging populations, good memory, senses, sleep, mood and skin health also indicate physical well-being. However, the most important aspect of well-being is being connected to one's true or cosmic self through a process called anusandhan. Anusandhan appears to have a benevolent and enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of anusandhan for oneself to experience is for readers to decide.
P H Y S I O L O G Y O F N A M A S M A R A N D Rdralka
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...dralka
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is important for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran has no proof of its impacts but billions already practice it without knowing the name, and if more engaged it, blossoming of individuals and the world would be inevitable.
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...dralka
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways at different levels in the body. Since the overall goal of medicine is to promote holistic health, eradicate disease, and reduce misery, all skills and knowledge from various fields must come together to achieve this important aim.
Namasmaran means remembering the name of God, one's guru, or great souls through repetition. It can be done silently, loudly, with music, alone or in a group, and with or without counting beads. The practice aims to reunify one's physiological being with one's true self. As remembering one's true self is the culmination of individual consciousness, namasmaran serves as the "yoga of yoga," bringing all activities and techniques to a state of unified cosmic consciousness. It is a means to realize this super-bounty of cosmic consciousness available to all.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
2. Name starting with first name
Date and place of birth
Sex
Height
Weight
Qualification
Occupation and position/designation
Address
Residence
Office
Phone
Residence: Office:
Mobile:
B.P
PULSE
RESPIRATION
3. Please answer the following for proper assessment
of your physical health
Present history
State your chief complaints and mention about the
following.
When did the complaints start?
Did they start suddenly or insidiously?
Are they increasing in severity or decreasing?
Are they having any pattern, such through out
day and night, only in evenings or mornings, or
alternate day, every week, every fortnight etc?
Are they associated with any other thing such as
food, sleep, any individual, any event etc?
INVESTIGATIONS, DIAGNOSIS,
TREATMENT AND ADVICE
NAME OF THE DOCTOR/S, HOSPITAL AND
PHONE NUMBERS / MOBILE
Vital information
Please describe your posture during
4. Standing
Sitting
Reading
Walking
Sleeping
Any changes in posture
Please state matrimonial status
Married
Unmarried
Divorcee
Widow/widower
Separated
VASAECTOMY
TUBECTOMY
LSCS [caesarian section]
Any other information such as love break
Occupational history
Please write about your
1] Present job
2] Nature of job and working conditions such as
shift duty, kind of work, travelling, targets, dead
lines etc.
3] Income from the job and other sources
4] Past job
5. 5] The motivation behind leaving past job and
taking present job
6] Interpersonal relationship
7] Appraisal by the superiors
8] Occupational satisfaction
9] Any other information about your occupation
such as loans
10] Strike
11] Lay off / VRS
12] Unemployed [For how many years?]
13] Terminated, suspended etc.
Schooling background
Please inform in brief about
1] Performance
2] Changes in performances
3] Problems in motivation and interest in learning
4] Any complaints about the adjustment in school
College Background
Extracurricular activities
About sports activity if any Please mention
Indoor games
Outdoor games
Trekking
Hiking
6. Not interested in sports
Mention about your hobbies.
Music
Arts
Reading,
Painting
Any other
Please give information about the following so as
to complete past history
Were you born naturally or cesarean, forceps etc
was required? Was the delivery conducted at
home or hospital?
Major illness or similar illness in the past
Investigations and treatment
Any major traumatic or pleasant event in the past
such as love breaking or success in interview
respectively
Any other
Family History
A] Please state the following
7. Name of the spouse if applicable and his/her status
Names of father and mother and their status
Names of grand father and grand mother and
their status
Names of children
Names of other relatives of concern
B] Describe the interpersonal relationship in
family according to following points
Relationship of parents
Relationship amongst the family members
Relationship with the neighbor
Past history of the family
A] Please give information about physical history
of the family with respect presence of the
following
Tuberculosis
Cancer
Any other major illness
Major accidents
Deaths
Any other traumatic event
8. B] Please inform about the following so as to
describe psychological history of the family
Sad events
Marriage breaking, dowry death and/or
harassment, Financial loss
Social rejection or isolation, any other traumatic
event,
Happy events
Marriage, get together etc
Please complete this for the assessment of
instinctual status
Please state your habits with respect to quantity,
frequency and duration.
Tea
Coffee
Alcohol
Tobacco
Nail biting
Blinking of eyes
Shrugging shoulders
The causes of addictions
Please describe in brief the exercise you are
involved in with respect to
1] Type: yoga, aerobic, walking, jogging, weight
lifting etc.
2] Intensity
9. 3] Regularity
4] Duration
5] Any other information
6] No exercise
Please inform about your appetite
Is it normal?
Are there any recent changes in appetite?
Have you developed appetite for abnormal
inedible stuff?
Give any other information with respect to
following.
Indigestion
Gases
Belching
Flatus
Please state in details your dietary habits with
respect to following points.
Home food
Outside hotel food
Consumption ice creams and chocolates and such
junk food
Vegetarian
Non-vegetarian
Fruits
10. Vegetables
Sprouted beans
Water intake
Salt intake
Spices and chilies
Pattern of eating
Aerated and/or non-aerated cold drinks
Food grains: Refined or hand pounded and
varieties
Oil and its varieties
Any other
Please describe your bowel habits with respect to
following points
Regular
Irregular
Frequency
Symptoms associated with defecation
Consumption of laxatives and purgatives if yes
which and for how long and how much
Enema
Any other information
Please inform about any difficulty in emptying
urinary bladder and urine output.
Incontinence
Dribbling micturition
Psychological retention
11. Bed-wetting
Please give the information about the following
points in reproductive history
Age of menarche
Age of menopause if applicable
Any symptoms associated with menstrual cycle
Problems if any with respect to pregnancy
/deliveries
Nocturnal emission
Please state the condition of your sleep
Sound
Disturbed
Pattern
Any other
Teeth biting
Snoring
Dreams
Please state if there is any difficulty in speech such
as
Slurred
Staccato
Stammering
Scanning
12. Please state if there is attraction towards opposite
sex, same sex or hatred towards opposite or the
same sex.
Which of the following three you agree with?
A] Sex is good/virtuous/ideal or the only goal of
life.
B] Sex is bad/sin/has to be suppressed.
C] Sex is a part of normal healthy life, humane
sexual aspects have to be understood and
practiced.
Do you have knowledge about reproductive
physiology and sex?
Do you have awareness about sexually transmitted
diseases?
Do you have awareness about family welfare and
contraception?
Do you have satisfaction in the sexual life?
How is your relationship with spouse? Please state
if you are not able to give adequate time to your
spouse or get from him/her.
13. Have you been exposed to sexually transmitted
disease?
Do you have the habit of masturbation
Please state if there are problems with respect to
lactation and breast-feeding and rapport with
children. Can you give adequate time to your
children, parents and/or get it from them.
Please state if you are missing your native place,
culture, family members, other beloved etc.
Please state if or not you do not get opportunity to
move around in the open or go for outing.
Do you like remaining alone?
Do you feel insecure with respect to your life due
to some reason or other?
Please answer the following as honestly as possible
to depict your emotional make up.
HAPPINESS: What is your idea of happiness?
What makes you happy?
SADNESS: Do you feel sad and low at present?
Why? Do you feel like crying more often than
14. previously? Why? Do you get suicidal thoughts?
Why?
RAGE: Do you get violent thoughts? Why?
LOWLINESS: Do you get feeling of dejection?
Why? Do you feel hesitant before starting any
activity? Why? Do you feel that you are inferior to
others? Why? Do you feel shy to talk in a group or
in public meeting? Why?
DESPONDENCY: Have you lost interest in your
day to day activities? Why?
HOPELESS NESS: Do you feel that there is no
charm in life? Why? Do you feel that there is no
hope whatsoever? Why?
CONCERN: Do you feel concern towards the
underprivileged, handicapped, other ailing fellow
beings?
FEAR: Are you afraid of any thing? Of what and
why? Do you always feel that unpleasant things
are going to happen?
GUILT: Do you feel guilty? Of what and why?
15. JEALOUSY: Do you feel jealous about the
others? Why?
INSUFFICIENCY: Do you feel that you do not get
what you deserve at home or in society such as
money, love, respect, fame, pampering etc? Why?
Do you feel that others do not love you? Why?
SUPERIORITY: Do you feel that you are superior
to others? Do you feel proud? Why?
DEPENDENCE: Do you seek help more than
what you give? Why?
Do you blame others for your failure? Why?
DELUSIONS: Do you feel that people are
conspiring against you? Why?
COMMUNICATION: Do you get misunderstood?
If yes, why?
GENEROSITY: Do you give others what the
others expect from you?
GULLIBLITY: Do you get cheated by the others
physically, sexually, emotionally and/or or
financially? How?
16. LONLINESS: Do you feel lonely?
RESTLESSNESS AND ANXIETY: Do you feel
tensed up and find it difficult to sleep? Do you
become irritable due to tension?
Please give information about your behavior with
respect to following points
When do you wake up in morning?
Do you pray in morning?
Do you clean your mouth and teeth regularly?
How? How many times?
Do you take bath regularly? How many times?
Which soap you use?
Do you keep your private parts clean?
Do you keep your clothes clean and tidy?
Do you wash your hands before taking food?
Is there time crunch to reach school, college or
working place?
17. Do you shout at the others or use insulting/abusive
language?
Do you engage yourself in back biting?
Do you indulge in physical violence towards
weaker members of the family?
Do you experience physical violence by others?
Do you indulge in stealing, cheating etc even
against your wish?
Are you involved in any political, religious, social,
charitable activity?
Are you a member of a union? What is your view
about labor movement?
Do you use perfumes?
Do you get gifts? Which?
Do you give gifts? Which?
18. Please inform about your intelligence with regard
to
Concentration
Memory
Attention
Alertness
Analysis
Synthesis
Conceptualization
Innovation
Imagination
Invention
Curiosity
Please answer the following so as to give a picture
of your perspective about life
What are your aims? Why?
What are your views about the healthcare system,
health education and health status?
What do you understand by stress and conceptual
stress?
What are the causes of stress?
19. What are the mechanisms underlying stress?
What are the dimensions of stress?
What is the meaning of support systems?
What is homeostasis? What is social homeostasis?
What is the significance of concepts such as
equality, inequality and harmony?
Do you think that social, political, religious and
cultural picture is bleak? Why?
Do you think that corruption affects you? Why
and how?
Do you think that educational policy is
immaculate and satisfactory?
Do you think that state of children in the world is
fair and satisfactory?
Is the state of elderly and the ailing individuals
satisfactory?
Do you subscribe the policy of reservations for
some sections of the society? If yes, why so and if
no, why so?
20. Have you attended any stress management course
of have consulted any one? What has been your
impression about the same?
What is the meaning of paradigm shift?
What is the difference between stress relaxation
and stress management?
What is the meaning of introspection,
prioritization, assertion, reinforcement, one step at
a time, mission oriented thinking?
STATE YOUR OBSERVATIONS AFTER
STARTING THE TOTAL STRESS
MANAGEMENT [TSM] COURSE WITH
RESPECT TO ABOVE POINTS AND ANY
OTHER INFORMATION
Best Wishes
for your
21. Total Stress Management
i.e
Holistic Health
i.e.
Global Welfare
i.e.
Complete Blossoming
i.e.
superliving!
Dr. Shriniwas Kashalikar