The documentary explores the changing role and representation of women in music videos over time. It profiles several women currently working as "video girls" in music videos. They discuss increasingly sexualized depictions of women in videos and the challenges they face in the industry, including exploitation, lack of pay, and safety issues. While some feel empowered, others recognize their dependence on male artists and directors limits their power and autonomy. The documentary suggests young women should be cautious about pursuing this line of work and sees a need for greater protections for those involved.