The document provides guidance for building better relationships with others amidst the Covid-19 pandemic. It discusses conducting an activity where learners interview family members about how they dealt with relationship challenges during the crisis. Learners then evaluate one of their own relationships using a table to examine how they view the relationship and how they think the other person views it. The document outlines five essential skills for happiness and healthy relationships: awareness, letting go, insight, taking in the good, and using the will. These skills can help cope with life's challenges and improve relationship quality.