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Healthy Eating 
Blue Sky Thinking
The Role of the Nutritional 
Associates
FACT or FICTION? . . . 
The experts are always changing 
their mindsF abAouLt wShaEt healthy eating is?
Plenty of Fruit and Vegetables 
All these count towards your 5 a day … 
• Fresh 
• Frozen 
• Tinned 
• Dried 
• A glass of fruit juice
FACT or FICTION? . . . 
It’s hard to eat 5 
portions of fruit and 
FALSE 
vegetables 
everyday? 
Fruit and vegetables 
areF toAo eLxpSenEsive?
FACT or FICTION? . . . 
Frozen vegetables are 
not as nutritious as 
fresh vegetables? FALSE 
An apple a day keeps 
theF DAocLtorS awEay?
Meals Based on Starchy Foods 
These include … 
• Bread 
• Potatoes 
• Rice 
• Pasta 
• Noodles 
• Couscous 
• Breakfast cereals 
Try to go for wholemeal options 
which will keep you fuller for longer
FACT or FICTION? . . . 
To lose weight, bread and 
out of your diet? FALSE 
potatoes must be cut 
Cereal baFrsA maLkeS heEalthy snacks?
FACT or FICTION? . . . 
fattening? FALSE 
Potatoes are 
Brown bread is just 
as nutritious as 
wholemeal bread? FALSE
Some Milk and Dairy Foods 
These include … 
• Glass of milk 
• Small piece of cheese 
• A pot of yogurt 
• A pot of fromage frais 
Try to choose the low fat options 
Eat full fat options less often or 
Have smaller portions
FACT or FICTION? . . . 
Skimmed and semi 
skimmed milk are 
not as nutritious as 
FALSE 
whole milk? 
Edam and hard cheese have equal 
FamAouLntsS ofE fat?
Some Protein 
These include … 
• Meat 
• Fish 
• Eggs 
• Beans 
• Other sources of protein 
These foods also contain 
many vitamins and minerals
FACT or FICTION? . . . 
A high protein diet 
helps weight loss? FALSE 
Guinness is a 
dietary iron? FALSE 
valuable source of
A small amount of Sugar and Fat 
Eat just a small amount of foods 
and drinks high in fat and/or sugar 
Sugar can cause tooth decay 
Check the labels 
• 15g per 100g is high 
• <5g per 100g is low
FACT or FICTION? . . . 
Honey is better for you 
FthAan LsuSgarE? 
of vitamins? FALSE 
Sweets are a good source
FACT or FICTION? . . . 
Margarine contains fewer 
caloFrieAs tLhaSn bEutter? 
Olive oil is loweFr iAn faLt tShanE solid cooking fat?
FACT or FICTION? . . . 
Having an Ulster Fry in the morning 
can Tbe Ra hUealtEhy choice?
H2O 
 Remember to 
drink plenty water 
 About 6-8 glasses 
every day to stop 
you getting dehydrated
Eat Less Salt 
• Adults should have no 
more than 6g salt a day 
• 75% of the salt we eat is 
already in the food we buy 
e.g. breakfast cereals, soups, sauces and ready 
meals
The Role of the Nutritional Associates
This platform has been started by 
Parveen Kumar Chadha with the vision that 
nobody should suffer the way he has 
suffered because of lack and improper 
healthcare facilities in India. We need lots of 
funds manpower etc. to make this vision a 
reality please contact us. Join us as a 
member for a noble cause.
Our views have increased the mark of the 
35,000 
 
Thank you viewers 
 
Looking forward for franchise, 
collaboration, partners.
Contact us:- 011-25464531, 9818569476 
E-mail:- nursingnursing@yahoo.in 
Saxbee Consultants Details :-www.parveenchadha.com
Thank you for your attention
Thank you 
Any questions?

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Healthy eating

  • 1. Healthy Eating Blue Sky Thinking
  • 2. The Role of the Nutritional Associates
  • 3. FACT or FICTION? . . . The experts are always changing their mindsF abAouLt wShaEt healthy eating is?
  • 4. Plenty of Fruit and Vegetables All these count towards your 5 a day … • Fresh • Frozen • Tinned • Dried • A glass of fruit juice
  • 5. FACT or FICTION? . . . It’s hard to eat 5 portions of fruit and FALSE vegetables everyday? Fruit and vegetables areF toAo eLxpSenEsive?
  • 6. FACT or FICTION? . . . Frozen vegetables are not as nutritious as fresh vegetables? FALSE An apple a day keeps theF DAocLtorS awEay?
  • 7. Meals Based on Starchy Foods These include … • Bread • Potatoes • Rice • Pasta • Noodles • Couscous • Breakfast cereals Try to go for wholemeal options which will keep you fuller for longer
  • 8. FACT or FICTION? . . . To lose weight, bread and out of your diet? FALSE potatoes must be cut Cereal baFrsA maLkeS heEalthy snacks?
  • 9. FACT or FICTION? . . . fattening? FALSE Potatoes are Brown bread is just as nutritious as wholemeal bread? FALSE
  • 10. Some Milk and Dairy Foods These include … • Glass of milk • Small piece of cheese • A pot of yogurt • A pot of fromage frais Try to choose the low fat options Eat full fat options less often or Have smaller portions
  • 11. FACT or FICTION? . . . Skimmed and semi skimmed milk are not as nutritious as FALSE whole milk? Edam and hard cheese have equal FamAouLntsS ofE fat?
  • 12. Some Protein These include … • Meat • Fish • Eggs • Beans • Other sources of protein These foods also contain many vitamins and minerals
  • 13. FACT or FICTION? . . . A high protein diet helps weight loss? FALSE Guinness is a dietary iron? FALSE valuable source of
  • 14. A small amount of Sugar and Fat Eat just a small amount of foods and drinks high in fat and/or sugar Sugar can cause tooth decay Check the labels • 15g per 100g is high • <5g per 100g is low
  • 15. FACT or FICTION? . . . Honey is better for you FthAan LsuSgarE? of vitamins? FALSE Sweets are a good source
  • 16. FACT or FICTION? . . . Margarine contains fewer caloFrieAs tLhaSn bEutter? Olive oil is loweFr iAn faLt tShanE solid cooking fat?
  • 17. FACT or FICTION? . . . Having an Ulster Fry in the morning can Tbe Ra hUealtEhy choice?
  • 18. H2O  Remember to drink plenty water  About 6-8 glasses every day to stop you getting dehydrated
  • 19. Eat Less Salt • Adults should have no more than 6g salt a day • 75% of the salt we eat is already in the food we buy e.g. breakfast cereals, soups, sauces and ready meals
  • 20. The Role of the Nutritional Associates
  • 21. This platform has been started by Parveen Kumar Chadha with the vision that nobody should suffer the way he has suffered because of lack and improper healthcare facilities in India. We need lots of funds manpower etc. to make this vision a reality please contact us. Join us as a member for a noble cause.
  • 22. Our views have increased the mark of the 35,000  Thank you viewers  Looking forward for franchise, collaboration, partners.
  • 23. Contact us:- 011-25464531, 9818569476 E-mail:- nursingnursing@yahoo.in Saxbee Consultants Details :-www.parveenchadha.com
  • 24. Thank you for your attention
  • 25. Thank you Any questions?