3. FACT or FICTION? . . .
The experts are always changing
their mindsF abAouLt wShaEt healthy eating is?
4. Plenty of Fruit and Vegetables
All these count towards your 5 a day …
• Fresh
• Frozen
• Tinned
• Dried
• A glass of fruit juice
5. FACT or FICTION? . . .
It’s hard to eat 5
portions of fruit and
FALSE
vegetables
everyday?
Fruit and vegetables
areF toAo eLxpSenEsive?
6. FACT or FICTION? . . .
Frozen vegetables are
not as nutritious as
fresh vegetables? FALSE
An apple a day keeps
theF DAocLtorS awEay?
7. Meals Based on Starchy Foods
These include …
• Bread
• Potatoes
• Rice
• Pasta
• Noodles
• Couscous
• Breakfast cereals
Try to go for wholemeal options
which will keep you fuller for longer
8. FACT or FICTION? . . .
To lose weight, bread and
out of your diet? FALSE
potatoes must be cut
Cereal baFrsA maLkeS heEalthy snacks?
9. FACT or FICTION? . . .
fattening? FALSE
Potatoes are
Brown bread is just
as nutritious as
wholemeal bread? FALSE
10. Some Milk and Dairy Foods
These include …
• Glass of milk
• Small piece of cheese
• A pot of yogurt
• A pot of fromage frais
Try to choose the low fat options
Eat full fat options less often or
Have smaller portions
11. FACT or FICTION? . . .
Skimmed and semi
skimmed milk are
not as nutritious as
FALSE
whole milk?
Edam and hard cheese have equal
FamAouLntsS ofE fat?
12. Some Protein
These include …
• Meat
• Fish
• Eggs
• Beans
• Other sources of protein
These foods also contain
many vitamins and minerals
13. FACT or FICTION? . . .
A high protein diet
helps weight loss? FALSE
Guinness is a
dietary iron? FALSE
valuable source of
14. A small amount of Sugar and Fat
Eat just a small amount of foods
and drinks high in fat and/or sugar
Sugar can cause tooth decay
Check the labels
• 15g per 100g is high
• <5g per 100g is low
15. FACT or FICTION? . . .
Honey is better for you
FthAan LsuSgarE?
of vitamins? FALSE
Sweets are a good source
16. FACT or FICTION? . . .
Margarine contains fewer
caloFrieAs tLhaSn bEutter?
Olive oil is loweFr iAn faLt tShanE solid cooking fat?
17. FACT or FICTION? . . .
Having an Ulster Fry in the morning
can Tbe Ra hUealtEhy choice?
18. H2O
Remember to
drink plenty water
About 6-8 glasses
every day to stop
you getting dehydrated
19. Eat Less Salt
• Adults should have no
more than 6g salt a day
• 75% of the salt we eat is
already in the food we buy
e.g. breakfast cereals, soups, sauces and ready
meals
21. This platform has been started by
Parveen Kumar Chadha with the vision that
nobody should suffer the way he has
suffered because of lack and improper
healthcare facilities in India. We need lots of
funds manpower etc. to make this vision a
reality please contact us. Join us as a
member for a noble cause.
22. Our views have increased the mark of the
35,000
Thank you viewers
Looking forward for franchise,
collaboration, partners.