1) The document contains three short lessons about kindness and compassion. The first lesson is about showing basic courtesy and attention to everyone regardless of social status. The second lesson is about a man who helps a woman in need and receives a large gift from her in return. The third lesson is about a boy who chooses a cheaper ice cream so he can leave a tip for the waitress. 2) The rest of the document contains inspirational messages about appreciating what you have and being kind to others. It encourages spreading kindness by forwarding the message to others.