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‫دعنا نقول انها الساعة السادسة والربع مساءا وأنت‬
 ‫تسوق ذاهب ً للمنزل )لوحدك( بعد يوم غير عادي في‬
                                     ‫ا‬
          ‫العمل طبع ً ستكون متعب ومحبط‬
                            ‫ا‬
 Let's say it's 6.15pm and you're
driving home (alone of course) after
 an unusually hard day on the job.
       You're really tired, and
            frustrated……
‫.....حق ً أنت منضغط وقلق‬
                                           ‫ا‬
                   YOU ARE REALLY STRESSED AND
                             UPSET ….




‫فجأة بدأت تشعر بألم شديد في صدرك أخذ يمتد إلى عظامك و إلى حنكك ول تزال المسافة خمسة‬
   ‫أميال بين منزلك وبين أقرب مستشفى ولسوء الحظ ل تعرف إذا كنت ستستطيع الوصول‬
Suddenly you start experiencing severe pain in your chest
that starts to radiate out into your arm and up into your jaw.
 You are only five miles from the hospital nearest your home.
Unfortunately you don't know if you'll be able to make it that
                              far
‫ماذا ستفعل ؟؟؟؟؟‬
         WHAT TO DO ???



     ‫تم تدريبك على برنامج إنعاش القلب والرئتين، لكن‬
     ‫المدرب الذي قدم البرنامج لم يخبرك كيف تقوم به‬
                         ‫!!!لنفسك‬
 YOU HAVE BEEN TRAINED IN CPR, BUT
THE GUY THAT CONDUCTED THE COURSE
DID NOT TELL YOU HOW TO PERFORM IT
                ON YOURSELF !!!
‫كيف تعيش بألم في القلب لوحدك ؟‬
HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
     ‫. حيث أن كثير من الناس يكونون لوحدهم عندما يواجهون مشكلة في القلب، بدون مساعدة‬
                    ،‫عندما يدق قلب الشخص على غير العادة ويشعر بالدوار‬
                           ‫لديه فقط 01 دقائق قبل فقدانه الوعي‬
  SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A
HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART
IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT,
    HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING
                     CONSCIOUS




                             ‫ماذا عليك أن تفعل ؟؟‬
                          WHAT TO DO ??
ANSWER: ‫الجواب‬
                    ‫ل تنزعج ، لكن ابدأ بالكحة بشكل متواصل وبقوة‬
 DO NOT PANIC, BUT START COUGHING REPEATEDLY AND
                 VERY VIGOROUSLY.
              ،‫خذ نفس عميق قبل كل كحة، يجب أن تكون الكحة عميقة وطويلة‬
                ‫. وكأنك تريد أن تخرج البصاق من أعماق جوانب أضلعك‬
 A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH,
  THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN
   PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.
    ‫يجب أن يتواصل أخذ النفس العميق والكحة كل ثانيتين بدون توقف حتى تصلك المساعدة‬
                  ‫أو حتى تشعر بأن القلب عاد لوضعه الطبيعي مرة ثانية‬
A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY
TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR
  UNTIL THE HEART IS FELT TO BE BEATING NORMALLY
                                      AGAIN.
‫النفس العميق يرسل الكسجين عبر الرئة. والكحة تضغط القلب وتدير‬
‫.الدورة الدموية. الضغط يعصر القلب ويساعده فى العودة لضرباته الطبيعية‬
   ‫بهذه الطريقة، يمكن للمريض المصاب بالنوبة القلبية الذهاب للمستشفى‬
     DEEP BREATHS GET OXYGEN INTO THE
       LUNGS AND COUGHING MOVEMENTS
 SQUEEZE THE HEART AND KEEP THE BLOOD
CIRCULATING. THE SQUEEZING PRESSURE ON
 THE HEART ALSO HELPS IT REGAIN NORMAL
    RHYTHM. IN THIS WAY, HEART ATTACK
         VICTIMS CAN GET TO A HOSPITAL




                  ‫تم نشر هذا المقال في العدد رقم 42 من مجلة مستشفى روشستر العام‬
  ARTICLE PUBLISHED ON N.º 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER
‫أنشر لقصى عدد تستطيعه من الناس‬
TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS.
                     ‫!!!ربما تستطيع أن تكون أنقذت حياتهم‬
     .30 ‫ل تظن أنك لن تكون عرضة للنوبات القلبية على أن عمرك أقل من 52 أو‬
               ‫فهذه اليام ونظرً لتقلبات الحياة المعيشية فقد وجد أن‬
                                                  ‫ا‬
              ‫الكثير ممن أصيبوا بالنوبات القلبية من جميع العمار‬
               IT COULD SAVE THEIR LIVES !!!
DON'T EVER THINK THAT YOU ARE NOT PRONE TO HEART
    ATTACK AS YOUR AGE IS LESS THAN 25 OR 30.
 NOWADAYS DUE TO THE CHANGE IN THE LIFE STYLE,
  HEARTATTACK IS FOUND AMONG PEOPLE OF ALL AGE
                                GROUPS.
             ‫كن صديق وأرسل هذه النشرة لصدقائك بقدر ما تستطيع‬
BE A FRIEND AND PLEASE SEND THIS ARTICLE TO
        AS MANY FRIENDS AS POSSIBLE

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Heart Attack [From Www.Metacafe.Com]

  • 1. ‫دعنا نقول انها الساعة السادسة والربع مساءا وأنت‬ ‫تسوق ذاهب ً للمنزل )لوحدك( بعد يوم غير عادي في‬ ‫ا‬ ‫العمل طبع ً ستكون متعب ومحبط‬ ‫ا‬ Let's say it's 6.15pm and you're driving home (alone of course) after an unusually hard day on the job. You're really tired, and frustrated……
  • 2. ‫.....حق ً أنت منضغط وقلق‬ ‫ا‬ YOU ARE REALLY STRESSED AND UPSET …. ‫فجأة بدأت تشعر بألم شديد في صدرك أخذ يمتد إلى عظامك و إلى حنكك ول تزال المسافة خمسة‬ ‫أميال بين منزلك وبين أقرب مستشفى ولسوء الحظ ل تعرف إذا كنت ستستطيع الوصول‬ Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far
  • 3. ‫ماذا ستفعل ؟؟؟؟؟‬ WHAT TO DO ??? ‫تم تدريبك على برنامج إنعاش القلب والرئتين، لكن‬ ‫المدرب الذي قدم البرنامج لم يخبرك كيف تقوم به‬ ‫!!!لنفسك‬ YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT CONDUCTED THE COURSE DID NOT TELL YOU HOW TO PERFORM IT ON YOURSELF !!!
  • 4. ‫كيف تعيش بألم في القلب لوحدك ؟‬ HOW TO SURVIVE A HEART ATTACK WHEN ALONE? ‫. حيث أن كثير من الناس يكونون لوحدهم عندما يواجهون مشكلة في القلب، بدون مساعدة‬ ،‫عندما يدق قلب الشخص على غير العادة ويشعر بالدوار‬ ‫لديه فقط 01 دقائق قبل فقدانه الوعي‬ SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT, HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUS ‫ماذا عليك أن تفعل ؟؟‬ WHAT TO DO ??
  • 5. ANSWER: ‫الجواب‬ ‫ل تنزعج ، لكن ابدأ بالكحة بشكل متواصل وبقوة‬ DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY. ،‫خذ نفس عميق قبل كل كحة، يجب أن تكون الكحة عميقة وطويلة‬ ‫. وكأنك تريد أن تخرج البصاق من أعماق جوانب أضلعك‬ A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH, THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST. ‫يجب أن يتواصل أخذ النفس العميق والكحة كل ثانيتين بدون توقف حتى تصلك المساعدة‬ ‫أو حتى تشعر بأن القلب عاد لوضعه الطبيعي مرة ثانية‬ A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN.
  • 6. ‫النفس العميق يرسل الكسجين عبر الرئة. والكحة تضغط القلب وتدير‬ ‫.الدورة الدموية. الضغط يعصر القلب ويساعده فى العودة لضرباته الطبيعية‬ ‫بهذه الطريقة، يمكن للمريض المصاب بالنوبة القلبية الذهاب للمستشفى‬ DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK VICTIMS CAN GET TO A HOSPITAL ‫تم نشر هذا المقال في العدد رقم 42 من مجلة مستشفى روشستر العام‬ ARTICLE PUBLISHED ON N.º 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER
  • 7. ‫أنشر لقصى عدد تستطيعه من الناس‬ TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS. ‫!!!ربما تستطيع أن تكون أنقذت حياتهم‬ .30 ‫ل تظن أنك لن تكون عرضة للنوبات القلبية على أن عمرك أقل من 52 أو‬ ‫فهذه اليام ونظرً لتقلبات الحياة المعيشية فقد وجد أن‬ ‫ا‬ ‫الكثير ممن أصيبوا بالنوبات القلبية من جميع العمار‬ IT COULD SAVE THEIR LIVES !!! DON'T EVER THINK THAT YOU ARE NOT PRONE TO HEART ATTACK AS YOUR AGE IS LESS THAN 25 OR 30. NOWADAYS DUE TO THE CHANGE IN THE LIFE STYLE, HEARTATTACK IS FOUND AMONG PEOPLE OF ALL AGE GROUPS. ‫كن صديق وأرسل هذه النشرة لصدقائك بقدر ما تستطيع‬ BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE