1. ‫وأنت‬ ‫مساءا‬ ‫والربع‬ ‫السادسة‬ ‫الساعة‬ ‫انها‬ ‫نقول‬ ‫دعنا‬
‫العمل‬ ‫في‬ ‫عادي‬ ‫غير‬ ‫يوم‬ ‫بعد‬ (‫)لوحدك‬ ‫للمنزل‬ ‫ا‬ً ‫ذاهب‬ ‫تسوق‬
‫ومحبط‬ ‫متعب‬ ‫ستكون‬ ‫ا‬ً ‫طبع‬
Let's say it's 6.15pm and you're
driving home (alone of course) after
an unusually hard day on the job.
You're really tired, and
frustrated……

2. ‫وقلق‬ ‫منضغط‬ ‫أنت‬ ‫ا‬ً ‫.....حق‬
YOU ARE REALLY STRESSED AND
UPSET ….
‫تشعر‬ ‫بدأت‬ ‫فجأة‬‫شديد‬ ‫بألم‬‫خمسة‬ ‫المسافة‬ ‫تزال‬ ‫ول‬ ‫حنكك‬ ‫إلى‬ ‫و‬ ‫عظامك‬ ‫إلى‬ ‫يمتد‬ ‫أخذ‬ ‫صدرك‬ ‫في‬
‫الوصول‬ ‫ستستطيع‬ ‫كنت‬ ‫إذا‬ ‫تعرف‬ ‫ل‬ ‫الحظ‬ ‫ولسوء‬ ‫مستشفى‬ ‫أقرب‬ ‫وبين‬ ‫منزلك‬ ‫بين‬ ‫أميال‬
Suddenly you start experiencing severe painsevere pain in your chest
that starts to radiate out into your arm and up into your jaw.
You are only five miles from the hospital nearest your home.
Unfortunately you don't know if you'll be able to make it that
far

3. ‫؟؟؟؟؟‬ ‫ستفعل‬ ‫ماذا‬‫؟؟؟؟؟‬ ‫ستفعل‬ ‫ماذا‬
WHAT TO DO ???WHAT TO DO ???
‫لكن‬ ،‫والرئتين‬ ‫القلب‬ ‫إنعاش‬ ‫برنامج‬ ‫على‬ ‫تدريبك‬ ‫تم‬
‫به‬ ‫تقوم‬ ‫كيف‬ ‫يخبرك‬ ‫لم‬ ‫البرنامج‬ ‫قدم‬ ‫الذي‬ ‫المدرب‬
‫لنفسك‬ !!!
YOU HAVE BEEN TRAINED IN CPR, BUT
THE GUY THAT CONDUCTED THE COURSE
DID NOT TELL YOU HOW TO PERFORM IT
ON YOURSELF !!!

4. ‫؟‬ ‫لوحدك‬ ‫القلب‬ ‫في‬ ‫بألم‬ ‫تعيش‬ ‫كيف‬
HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
‫مساعدة‬ ‫بدون‬ ،‫القلب‬ ‫في‬ ‫مشكلة‬ ‫يواجهون‬ ‫عندما‬ ‫لوحدهم‬ ‫يكونون‬ ‫الناس‬ ‫من‬ ‫كثير‬ ‫أن‬ ‫.حيث‬
‫بالدوار‬ ‫ويشعر‬ ‫العادة‬ ‫غير‬ ‫على‬ ‫الشخص‬ ‫قلب‬ ‫يدق‬ ‫عندما‬ ،
‫فقط‬ ‫لديه‬10‫الوعي‬ ‫فقدانه‬ ‫قبل‬ ‫دقائق‬
SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A
HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART
IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT,
HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING
CONSCIOUS
‫؟؟‬ ‫تفعل‬ ‫أن‬ ‫عليك‬ ‫ماذا‬‫؟؟‬ ‫تفعل‬ ‫أن‬ ‫عليك‬ ‫ماذا‬
WHAT TO DO ??WHAT TO DO ??

5. ANSWER: ‫الجواب‬
‫وبقوة‬ ‫متواصل‬ ‫بشكل‬ ‫بالكحة‬ ‫ابدأ‬ ‫لكن‬ ، ‫تنزعج‬ ‫ل‬
DO NOT PANIC, BUT START COUGHING REPEATEDLY AND
VERY VIGOROUSLY.
‫وطويلة‬ ‫عميقة‬ ‫الكحة‬ ‫تكون‬ ‫أن‬ ‫يجب‬ ،‫كحة‬ ‫كل‬ ‫قبل‬ ‫عميق‬ ‫نفس‬ ‫خذ‬ ،
‫أضلعك‬ ‫جوانب‬ ‫أعماق‬ ‫من‬ ‫البصاق‬ ‫تخرج‬ ‫أن‬ ‫تريد‬ ‫.وكأنك‬
A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH,
THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN
PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.
‫المساعدة‬ ‫تصلك‬ ‫حتى‬ ‫توقف‬ ‫بدون‬ ‫ثانيتين‬ ‫كل‬ ‫والكحة‬ ‫العميق‬ ‫النفس‬ ‫أخذ‬ ‫يتواصل‬ ‫أن‬ ‫يجب‬
‫ثانية‬ ‫مرة‬ ‫الطبيعي‬ ‫لوضعه‬ ‫عاد‬ ‫القلب‬ ‫بأن‬ ‫تشعر‬ ‫حتى‬ ‫أو‬
A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY
TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR
UNTIL THE HEART IS FELT TO BE BEATING NORMALLY
AGAIN.

6. ‫يرسل‬ ‫العميق‬ ‫النفس‬‫الكسجين‬‫وتدير‬ ‫القلب‬ ‫تضغط‬ ‫والكحة‬ .‫الرئة‬ ‫عبر‬‫الدورة‬
‫الطبيعية‬ ‫لضرباته‬ ‫العودة‬ ‫فى‬ ‫ويساعده‬ ‫القلب‬ ‫يعصر‬ ‫الضغط‬ .‫.الدموية‬
‫للمستشفى‬ ‫الذهاب‬ ‫القلبية‬ ‫بالنوبة‬ ‫المصاب‬ ‫للمريض‬ ‫يمكن‬ ،‫الطريقة‬ ‫بهذه‬
DEEP BREATHS GET OXYGEN INTO THE
LUNGS AND COUGHING MOVEMENTS
SQUEEZE THE HEART AND KEEP THE BLOOD
CIRCULATING. THE SQUEEZING PRESSURE ON
THE HEART ALSO HELPS IT REGAIN NORMAL
RHYTHM. IN THIS WAY, HEART ATTACK
VICTIMS CAN GET TO A HOSPITAL
‫رقم‬ ‫العدد‬ ‫في‬ ‫المقال‬ ‫هذا‬ ‫نشر‬ ‫تم‬24‫العام‬ ‫روشستر‬ ‫مستشفى‬ ‫مجلة‬ ‫من‬
ARTICLE PUBLISHED ON N.º 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER

7. ‫الناس‬ ‫من‬ ‫تستطيعه‬ ‫عدد‬ ‫لصقصى‬ ‫أنشر‬‫الناس‬ ‫من‬ ‫تستطيعه‬ ‫عدد‬ ‫لصقصى‬ ‫أنشر‬
TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS.TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS.
‫حياتهم‬ ‫أنقذت‬ ‫تكون‬ ‫أن‬ ‫تستطيع‬ ‫ربما‬‫حياتهم‬ ‫أنقذت‬ ‫تكون‬ ‫أن‬ ‫تستطيع‬ ‫ربما‬ !!!!!!
‫من‬ ‫أصقل‬ ‫عمرك‬ ‫أن‬ ‫على‬ ‫القلبية‬ ‫للنوبات‬ ‫عرضة‬ ‫تكون‬ ‫لن‬ ‫أنك‬ ‫تظن‬ ‫ل‬‫من‬ ‫أصقل‬ ‫عمرك‬ ‫أن‬ ‫على‬ ‫القلبية‬ ‫للنوبات‬ ‫عرضة‬ ‫تكون‬ ‫لن‬ ‫أنك‬ ‫تظن‬ ‫ل‬2525‫أو‬‫أو‬3030 ..
‫أن‬ ‫وجد‬ ‫فقد‬ ‫المعيشية‬ ‫الحياة‬ ‫لتقلبات‬ ‫ا‬ً ‫ونظر‬ ‫الايام‬ ‫فهذه‬‫أن‬ ‫وجد‬ ‫فقد‬ ‫المعيشية‬ ‫الحياة‬ ‫لتقلبات‬ ‫ا‬ً ‫ونظر‬ ‫الايام‬ ‫فهذه‬
‫العمار‬ ‫جميع‬ ‫من‬ ‫القلبية‬ ‫بالنوبات‬ ‫أصيبوا‬ ‫ممن‬ ‫الكثير‬‫العمار‬ ‫جميع‬ ‫من‬ ‫القلبية‬ ‫بالنوبات‬ ‫أصيبوا‬ ‫ممن‬ ‫الكثير‬
IT COULD SAVE THEIR LIVES !!!IT COULD SAVE THEIR LIVES !!!
DON'T EVER THINK THAT YOU ARE NOT PRONE TO HEARTDON'T EVER THINK THAT YOU ARE NOT PRONE TO HEART
ATTACK AS YOUR AGE IS LESS THAN 25 OR 30.ATTACK AS YOUR AGE IS LESS THAN 25 OR 30.
NOWADAYS DUE TO THE CHANGE IN THE LIFE STYLE,NOWADAYS DUE TO THE CHANGE IN THE LIFE STYLE,
HEARTATTACK IS FOUND AMONG PEOPLE OF ALL AGEHEARTATTACK IS FOUND AMONG PEOPLE OF ALL AGE
GROUPS.GROUPS.
‫تستطيع‬ ‫ما‬ ‫بقدر‬ ‫لصدصقائك‬ ‫النشرة‬ ‫هذه‬ ‫وأرسل‬ ‫صدايق‬ ‫كن‬‫تستطيع‬ ‫ما‬ ‫بقدر‬ ‫لصدصقائك‬ ‫النشرة‬ ‫هذه‬ ‫وأرسل‬ ‫صدايق‬ ‫كن‬
BE A FRIEND AND PLEASE SEND THIS ARTICLE TOBE A FRIEND AND PLEASE SEND THIS ARTICLE TO
AS MANY FRIENDS AS POSSIBLEAS MANY FRIENDS AS POSSIBLE