Healthy Heart - Happy You, 5 Secrets for Heart - Healthy Living

Healthy Heart - Happy You
5 Secrets For Heart - Healthy Living
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com

Hello Lovelies…
Copyright © 2016 Ariëlle Verwey All Rights
Reserved | www.ArielleVerwey.com
2

3
Thanks for taking the time to join me on this
Healthy Heart – Happy You webinar.
This webinar is about more than just helping
you to feel better and improve heart health.
It addresses the most important
Issue you face.
Your Life!

4
Your health is your greatest wealth!
And it’s been proven that having a healthy life style is a
critical factor in maintaining a healthy heart.
I’ve decided to offer this free webinar
because I’m tired of seeing women
struggle to find the right answers for
maintaining a healthy heart.

What you’ll learn in this webinar:
5
 How to lower cholesterol and inflammation.
 Why exercising outdoors is best for heart health.
 Laughing is a serious matter of your heart.
 Why meditation is good for your heart.
 Which food supplements can strengthen your heart.

6
In this presentation, I’m going to give you everything I can
on how you can lower cholesterol, reduce inflammation
and protect your heart using natural and safe methods.
What is so incredibly frustration, is that there are
Safe, simple and long lasting solutions available.

Who This Webinar Is For:
7
 You're a woman who has struggled to keep your
cholesterol down.

8
 You're worried about your heart health and you want to
live to 100.

9
 You have too much “fluff” every where and want to lose it
easily.

10
 You know that heart disease is the greatest cause of death in
women.

11
 You don’t want to rely on drugs as your only option for
heart health.

12
A Free Gift
Stay to the end I will offer you:
And 3 Bonuses!

13
Hi, my name is Ariëlle Verwey and I’m a Certified Wellness -,
Holistic Life- and Stress Management Coach.
My Story

14
 I had heart murmur when I was young and once I pigged
out and ate a half jar of peanut butter only to give me
pain in my heart immediately!
Here is why I’m knowledgeable about this topic:

15
 I successfully completed the Course and Cooking
Examination; "Cooking for Cancer and Heart Disease
Patients" by Aveline Kushi and I cooked professionally
for those patients.

16
 Besides my above mentioned certificates as a Coach,
my training for my Fitness and Nutrition Diploma taught
me much about heart health.

17
1. How to lower cholesterol and inflammation
5 Secrets for Heart - Healthy Living

 Limit your intake of foods full of saturated fats, trans fats,
and dietary cholesterol.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com 18

 Eat a lot more fiber-rich foods (especially soluble fiber
from foods like beans, oats, barley, fruits, and
vegetables).

 Choose protein-rich plant foods (such as legumes or
beans, nuts, and seeds) over meat.

 The injury and inflammation in our blood vessels is
caused by the low fat diet recommended for years by
mainstream medicine.

Quite simply, they are the overload of simple, highly
processed carbohydrates (sugar, flour and all the products
made from them) and the excess consumption of omega-6
vegetable oils like soybean, corn and sunflower that are
found in many processed foods.
What are the biggest culprits of chronic
inflammation?

2. Move more and get outdoors

 Physical activity, particularly a balance of cardio,
strength training and yoga, helps keep our heart muscles
working at their most optimum.

 Thirty minutes of tai chi — a gentle Chinese martial art
that includes sequences of slow, relaxing movements
may also lower your blood pressure.
In one study, after 12 weeks of tai chi, participants showed
a decrease in systolic pressure of almost 16 points.

 Staying indoors may have more effect on your heart
health than you can imagine. It turns out people with the
lowest levels of vitamin D have a highly increased risk of
heart failure.

 Low levels of vitamin D are associated with arterial
constriction and high blood pressure.

 Both of these are bad for your heart health. When your
arteries are constricted, it reduces blood flow to your
heart.

 Your best bet: Get at least 15 minutes of sunshine every
day – minus the sunscreen, which blocks vitamin D
production.

 You can also try a vitamin D supplement, ask me for
more information.

3. Laughter is really the best medicine!

 Laugh 15 minutes a day.
You have better blood flow with watching a comedy than
with watching a drama. This great for your heart health!

4. Why meditation is good for your heart.

 Meditation cuts your stress levels.

 Meditation can lower your blood pressure.

 Meditation can strengthen your heart.

All these finding are proven by research.
 Start with just 10 minutes a
day...

38
5. Which food supplements can strengthen your
heart.

 High Quality Natural Food based vitamins-, minerals-
and proteins for your optimal nutrition.

 Fact is that nobody can get enough nutrients from their
regular food and drink intake due to low available
nutrients and absorption.

 When you'd like to keep your heart healthy naturally,
here are the regimens of the brand Shaklee I recommend.
Simply because they make the best products on the market
today.

SmartHeart™ Cholesterol Regimen
for those of you wanting to reduce your cholesterol.

Cholesterol Reduction Complex*:
Delivers a powerful blend of plant sterols and stanols that
may reduce the risk of heart disease by helping to lower
cholesterol.

OmegaGuard®:
Ultra pure, pharmaceutical grade Omega-3s to help reduce
the risk of heart disease

CoQHeart®:
CoQ10 and resveratrol supports energy production in the
heart and promotes healthy arteries

Get started on your Healthy Heart - Happy You
SmartHeart™ Cholesterol Regimen Today!
http://bit.ly/HealthyHeartHappyYou

Or SmartHeart™ Blood Pressure Regimen for those of
you wanting to regulate your blood pressure.

Blood Pressure:
Proprietary blend addresses 2 of the key mechanisms to
help retain healthy blood pressure.

OmegaGuard®:
Ultra pure, pharmaceutical grade Omega-3s to help reduce
the risk of heart disease

CoQHeart®:
CoQ10 and resveratrol supports energy production in the
heart and promotes healthy arteries

Get started on your Healthy Heart - Happy You
SmartHeart™ Blood Pressure Regimen Today!
bit.ly/HealthyHeartHappyYou

Here’s My Free Gift to You!
With your purchase of one of the
Healthy Heart - Happy You
SmartHeart™ Regimen
(Gift available until May 1st)

A Nutritional Assessment Session

This a 30 minute coaching call at a value of $97.00
 It's a special session for health conscious women like
you, who are ready to take charge of their heart health
and start making a lasting transformation.

You'll get clear on your health and wellness vision
and goals, along with what might be standing in your
way to improving your hearth health now.
Along the way, I'll share some power secrets next
steps to making your heart health better in the next
30 days.

It's a great way to see how I can help you get clear
and start improving your heart health and whether
we'd be a good match to work together. Would you
like to schedule a session?

To schedule a convenient time for you, please leave your
email address or phone number in the chat box so I can
contact you.

Plus, to give you even MORE powerful heart – healthy
living tools and make it easy to implement, you get the
following bonuses:
58
 Bonus 1: 7 Big Secrets To Losing Weight FREE-book
Download your FREE E-book here:
arielleverwey.7bigsecretstolosingweight.com
 Bonus 2: 7 Ways to Improve Memory & Focus FREE-
book
Download your FREE E-book here:
arielleverwey.7waystoimproveyourmemory.com

 Make sure you sign up for my next webinar @
wellnessfreedomproject.com
59
 Bonus 3: Vitality For Life FREE Newsletter
Sign Up for my FREE Newsletter here:
arielleverwey.vitalityforlifenewsletter.com

60
Like my fan page:
fb.com/arielleverweywellnesscoach
Comment in or join my Facebook
Arielle Verwey’s Health & Wellness Group:
fb.com/groups/avhealthwellness
Follow me on Twitter and other social sites:
@arielleverwey
Let’s Stay Connected

61
Thanks for attending my webinar!

Healthy Heart - Happy You, 5 Secrets for Heart - Healthy Living

Recommended

Recommended

More Related Content

What's hot

What's hot (20)

Viewers also liked

Viewers also liked (18)

Similar to Healthy Heart - Happy You, 5 Secrets for Heart - Healthy Living

Similar to Healthy Heart - Happy You, 5 Secrets for Heart - Healthy Living (20)

Recently uploaded

Recently uploaded (20)

Healthy Heart - Happy You, 5 Secrets for Heart - Healthy Living