1. Massage therapy can provide health benefits, but insurance will not cover "spa-style" massages for wellness rather than treating a specific medical condition or injury. 2. It is important to research a massage therapist's training and experience to ensure they are qualified to properly treat various issues. Referrals from medical professionals can help find an experienced therapist. 3. The document then provides instructions for simple head, arm, and leg exercises that can be done through self-massage to address issues like dizziness, poor blood flow, and muscle weakness.