This document contains a collection of quotes related to health, fitness, diet, and exercise. It includes sayings about taking care of one's health, making fitness a priority, choosing healthy foods, and finding enjoyable ways to stay active. The final quote is about it never being too late to make revisions to improve one's situation.

2. “No body is worth
more than your
body” -
Melody Carstairs

3. “The hardest step
to fitness is the first.
Take it now.”
- Heather Montgomery

4. “If you don’t take care of
this the most magnificent
machine that you will ever
be given…where are you
going to live?”
– Karyn
Calabrese

5. “Looking after my
health today gives
me a better hope
for tomorrow.”
- Anne Wilson Schaef

6. “The cardiologist’s diet: If it tastes
good, spit it out.”– Unknown

7. “Bigger snacks
mean bigger
slacks.” – Unknown

8. “A man’s health
can be judged by
which he takes
two at a time –
pills or stairs.”
– Joan Welsh

9. “If hunger is not the problem,
then eating is not the solution.”

10. “Find fitness with fun dancing.
It is fun and makes you forget
about the dreaded exercise.” -
Paula Abdul

11. “Health is a state of complete physical, mental and
social well-being, and not merely the absence of disease
or infirmity.”
– World Health Organization

12. “Our health always seems much
more valuable after we lose it.”

13. “I’ve been on a diet
for two weeks and all
I’ve lost is fourteen
days.” – Totie Fields

14. “It’s YOUR health. Don’t leave up to
someone else.”
– Lisa Barger

15. “I tried every diet in the book. I
tried some that weren’t in the book
I tried eating the book. It tasted
better than most of the diets.”
– Dolly Parton

16. “A diet is the penalty we pay for
exceeding the feed limit.”
– Unknown

17. “I have to
exercise in the
morning before
my brain figures
out what I’m
doing.”
– Marsha Doble

18. “Obstacles
are what we
see when we
take our eyes
off the goal.”
-
Rita Davenport

19. “It’s very important to
have the right clothing
to exercise in. If you
throw on an old T-shirt
or sweats, it’s not
inspiring for your
workout.”
- Cheryl Tiegs

20. “Looking after
my health today
gives me a
better hope for
tomorrow.”
- Anne Wilson Schaef

21. “It’s never too late – in fiction
or in life – to revise.”
– Nancy Thayer