8. “A man’s health
can be judged by
which he takes
two at a time –
pills or stairs.”
– Joan Welsh
9. “If hunger is not the problem,
then eating is not the solution.”
10. “Find fitness with fun dancing.
It is fun and makes you forget
about the dreaded exercise.” -
Paula Abdul
11. “Health is a state of complete physical, mental and
social well-being, and not merely the absence of disease
or infirmity.”
– World Health Organization
15. “I tried every diet in the book. I
tried some that weren’t in the book
I tried eating the book. It tasted
better than most of the diets.”
– Dolly Parton
16. “A diet is the penalty we pay for
exceeding the feed limit.”
– Unknown
17. “I have to
exercise in the
morning before
my brain figures
out what I’m
doing.”
– Marsha Doble
19. “It’s very important to
have the right clothing
to exercise in. If you
throw on an old T-shirt
or sweats, it’s not
inspiring for your
workout.”
- Cheryl Tiegs