Running provides many health benefits in just a few minutes each day. It works your core muscles and is a killer leg workout by engaging your thighs, glutes, quads, hamstrings and calves. Running also torches calories, with an average 150 pound person burning over 12 calories per minute. Regular running is good for your heart and can reduce the risk of cardiovascular disease and mortality. It also helps build stronger bones and allows you to live longer while visiting the doctor less. Running enables you to make new friends and explore places both near and far.

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Source:
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http://greatist.com/fitness/30-convincing-reasons-start-running-now
http://www.fitnessmagazine.com/workout/running/benefits-of-running/?page=1
Travelingforwork?Don'tbelongtoagym?
Haveonly10minutestoworkout?Whatever
yourworkoutconstraints,youcanstillrun.
10.YouCanAlwaysFitItIn.
Runningworksnotonlyyoursix-packrectus
abdominis,butalsothedeepercoremuscles
includingyourobliques,erectorspinae,and
transverseabdominis,whichareresponsible
forsuckinginyourgut,stabilizingyourspine,
andtransferringpowerbetweenyourswinging
armsandlegs,Justicesays.
9.RunningWorksYourCoreLikeWhoa.
Yourbody'sbiggestmusclesareallinyour
legs,andrunningbenefitsallofthem:your
innerandouterthighs,yourgluteusmaximus
(getreadytoturnsomeheadswithyour
backside!),quads,hamstrings,andcalves.It's
likeadozenlegworkoutsinone.
8.RunningIsaKillerLegWorkout.
Runningrequiresalotoffuel(akacalories).In
fact,theaverage150-poundpersonwillburn
about12.2caloriesperminuterunninga
10-minutemile.Nottooshabby,eh?Andthat's
onflatterrain.Headoutsidewherewindand
hillsupyoureffortandyoucanexpecttoburn
evenmore.
7.RunningTorchesSeriousCalories.
Runningisthekingofcardio.Runningeven
fiveto10minutesaday,atslowspeeds(how
doesanice12-minutemilesoundtoyou?)is
associatedwithadrasticallyreducedriskof
dyingfromcardiovasculardisease,according
toalandmarkstudyintheJournalofthe
AmericanCollegeofCardiology.Compared
withnever-runners,regularrunnershavehalfwithnever-runners,regularrunnershavehalf
thechanceofdyingfromheartdisease.Every
timeyourun,youdecreaseyourrestingheart
rate,soyourheartdoesn'tneedtoworkas
hard,saysexercisephysiologistGregJustice,
founderofAYCHealth&FitnessinKansas
City.
6.RunningIsGoodforYourHeart.
Resistancetrainingisawesome,butwordon
thestreetisrunningmighthelpproduceeven
strongerbonesthancrankingoutreps.
Runninghelpsbuildthemusclethat
lower-impactworkoutsignore,keepingbones
healthierevenastheyage.
5.Buildstrongerbones.
Notonlydorunnershavefewerdisabilitiesand
remainactivelongerthantheirsedentary
counterparts,buttheyactuallylivelongertoo.
Andevenasweeklyrunningtimesdecrease
withage,thehealthybenefitskeeponticking.
4.Livelonger.
Applesaren'ttheonlythingsthatkeepthe
doctoraway.Activepeoplearelesslikelyto
developcoloncancer.Andladies,womenwho
regularlyengageinintenseworkoutslike
runningcanreducetheirriskofbreastcancer
byupto30percent.
3.Visitthedoctorless.
Tiredofmeetingdudsatthebar?Checkout
localrunninggroupsorwebsiteslikeMeetup
andhittheroadwithotherhealth-mindedfolks.
Twentyquestionsisjustasgoodduringarun
(boozybrunchesafterwardareoptional).
2.Makenewfriends.
Run,thatis.Whetheronthetreadmillorinthe
park,it’seasytorackupmiles.Evenbetter:
Laceupyoursneakersonyournextvacation
toexploreanewplace.
1.Doitanywhere.
Whatpromisesahealthierbody,asunnieroutlook,andtheperfect
opportunitytocatchup?Thisisnoinfomercial.Runningisoneofthebest
butt-kicking,calorie-blastingworkoutsaround.Stillnotconvinced?Here
are10reasonstohitthegroundrunning.
10Health
Benefits
Running
of