2. INTRODUCTION
Why you must read about healthy topics. The answer is students
need to know that good thinking depend on a good health

3. • DEFINITION OF HEALTH AND NUTRITION
Health :
“ is the level of functional and (or) metabolic efficiency of a living
being”.(7)
Nutrition:
“is the provision, to cells and organisms, of the materials necessary
(in the form of food) to support life. Many common health
problems can be prevented or alleviated with a healthy diet”(8)

4. HOW TO BE HEALTHY
• There are simple ways to be healthy:
• “Try to have five portions of fruit and vegetables a day
• Eat foods with reduced fat
• Eat foods with reduce salt
• Cut down on sugary drinks
• Just stop eating junk food
• Drink water every day
• Walk every day
• Avoid eating in front of your TV”(2)

6. WHAT IS THE JUNK FOOD
“Microbiologist Michael
Jacobson, Ph.D., introd
uced the term "junk
food" in 1972. Junk
food is the shorthand
for foods with little or
no nutritional
value, especially foods
that may be dangerous
to your health”(5)

7. THE DISADVANTAGES OF JUNK FOOD
• Junk food leads you to get disease such as heart diseases, high
cholesterol, cancer and diabetes
• It leads to Obesity
• It will reduce your cooking skills

8. RECOURSES
1. http://ozdoctorwebsite.com/doctor-oz/nutritional-food-pyramid.php
2. http://www.rogerdarlington.me.uk/healthy.html
3. http://www.rncentral.com/nursinglibrary/careplans/100_easy_ways_to_be_he
althy_inside
4. www.rogerdarlington.me.uk/healthy.html
5. www.livestrong.com/article/425388-the-disadvantages-of-junk-food/
6. http://www.shutterstock.com/pic-52591645/stock-photo-junk-food-clipart-
elements-and-icons-isolated-on-white.html
7. http://en.wikipedia.org/wiki/Health
8. http://en.wikipedia.org/wiki/Nutrition
9. http://www.instructables.com/id/How-to-Eat-Healthy-4/
10. http://couponcravings.com/2009/12/books-a-million-1-97-
children%E2%80%99s-books-free-shipping.html