The document discusses definitions and concepts related to health. It defines health as a state of complete physical, mental and social well-being, not just the absence of disease. The word "health" comes from old English and proto-Germanic roots meaning wholeness or being whole. Health can also refer to non-medical contexts like a healthy economy. The document then provides several healthy recipes for dishes like chicken and white bean soup, roasted garlic lemon broccoli, and quick sesame green beans.

1. Health
Health is a state of complete physical, mental and social well-being
and not merely the absence of disease or infirmity. health, the state of
being free from illness or injury.
The English word "health" comes from the Old English word hale, meaning
"wholeness, being whole, sound or well,". Hale comes from the Proto-Indo-
European root kailo, meaning "whole, uninjured, of good omen". Kailo comes
from the Proto-Germanic root khalbas, meaning "something divided".
The words "health" or "healthy" can also be used in non-medical contexts. For
example "A healthy economy needs an ideal GDP growth rate that is
sustainable, one that remains in the expansion phase of the business cycle as
long as possible."
Discover eating well - with healthy recipes, healthy eating, healthy cooking,
healthy diet recipes, weight loss recipes and healthy menus from EatingWell .
Chicken & White Bean Soup
INGREDIENTS
• 2 teaspoons extra-virgin olive oil
• 2 leeks, white and light green parts only, cut into 1/4-inch
rounds
• 1 tablespoon chopped fresh sage, or 1/4 teaspoon dried
• 2 14-ounce cans reduced-sodium chicken broth
• 2 cups water
• 1 15-ounce can cannellini beans, rinsed
• 1 2-pound roasted chicken, skin discarded, meat removed
from bones and shredded (4 cups)
PREPARATION
1. Heat oil in a Dutch oven over medium-high heat. Add leeks and cook,
stirring often, until soft, about 3 minutes. Stir in sage and continue
cooking until aromatic, about 30 seconds. Stir in broth and water,
increase heat to high, cover and bring to a boil. Add beans and
chicken and cook, uncovered, stirring occasionally, until heated
through, about 3 minutes. Serve hot.
2.
Roasted garlic Lemon Broccoli

2. Directions
. Preheat the oven to 400 degrees F (200 degrees C).
. In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt,
pepper and garlic. Spread the broccoli out in an even layer on a baking
sheet.
. Bake in the preheated oven until florets are tender enough to pierce the stems
with a fork, 15 to 20 minutes. Remove and transfer to a serving platter.
Squeeze lemon juice liberally over the broccoli before serving for a
refreshing, tangy finish.
Quick Sesame Green Beans
. Directions
. Place the green beans into a steamer insert and set in a pot over one inch of
water. Bring to a boil, cover and steam for 5 minutes. Remove from the
heat and transfer beans to a serving bowl.
. Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red
pepper flakes, garlic and ginger. Pour over the green beans and toss to
coat. Sprinkle sesame seeds on top.
Triple Threat Fruit Smoothie
Directions
. In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange
juice, and yogurt until smooth.
Strawberry Oatmeal Breakfast Smoothie
Directions
. In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and
sugar if desired. Blend until smooth. Pour into glasses and serve.
Curried Honey Mustard Chicken
Directions
. In a medium bowl combine the melted butter/margarine, honey, mustard,
curry powder and cayenne powder. Mix well. Place chicken breasts in a
9x13 inch baking dish and pour honey/mustard mixture over chicken.
Cover and place in refrigerator. Marinate for at least 4 hours or overnight.
. Preheat oven to 375 degrees F (190 degrees C).

3. . Remove dish from refrigerator and bake, covered, in the preheated oven for 10
minutes. Remove cover and bake about 10 minutes more, or until done
and juices run clear (baking time will depend a little on how thick your
chicken breasts are).
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