Ayurveda and Yoga are ancient Indian practices for healing. Ayurveda focuses on balancing the body's three doshas or biological energies (vata, pitta, and kapha) through herbal remedies, massage, and lifestyle changes. Yoga combines physical postures, breathing techniques, and meditation to heal the body and calm the mind. Together, Ayurveda and Yoga provide holistic approaches for preventing disease and achieving physical and mental well-being.

1. Healing concept through
Ayurveda and Yoga