This document provides advice for living a more positive life by thinking less and feeling more, frowning less and smiling more, talking less and listening more, judging less and accepting more, watching less and doing more, complaining less and appreciating more, and fearing less and loving more. It encourages focusing inward on our own thoughts and emotions rather than outward judgments of others. Overall, the document promotes reducing negative behaviors like overthinking, frowning, talking, judging, watching others, complaining, and fear, while increasing positive behaviors like feeling, smiling, listening, accepting, focusing on oneself, appreciating what we have, and embracing love.

3. THINK LESS, FEEL MORE
Let go of the thoughts and chatter in the
mind and start feeling more of what is
happening inside your body.

5. FROWN LESS, SMILE MORE
Your face is the clear look of
your inside body. It is the
camera which capture you’re
inside mind's picture and movie.

7. TALK LESS, LISTEN MORE
God gave us two ears and one
mouth, so we can listen more and
speak less
Communication isn't just
talking. If you train yourself to
listen, really listen, you will
be able to communicate much
better .

9. JUDGE LESS, ACCEPT MORE
“It seems natural to judge others, but in
doing so we close ourselves the truth
about these people. The same is true
when we judge all the things around us
— we close ourselves to finding out
more. …
.

11. Watch Less, Do More
Keep your eyes off for those around
you and focus your attention on yourself.

13. Complain Less, Appreciate More
Stop complaining of what we don’t
have, be thank full of what we have.

15. Fear Less, Love More
When we build our life on fears, we
will have more and more fears. When
we build our life on love, we will have
more and more love