Hadees e Kisa

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost serotonin and endorphins, which can positively impact mood.

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This document recounts a story narrated by Fatimah, the daughter of the Prophet Muhammad. She describes visiting her father while he was in a state of weakness. When she expressed concern for his condition, he assured her it was only temporary weakness. He then placed his cloak over both of them, at which point she saw his face illuminated as if it were a full moon. She remained with him, experiencing complete peace and serenity until her cousin Hasan arrived and the Prophet greeted him with kindness and affection.

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The Prophet Muhammad gathered his daughter Fatimah, his sons-in-law Ali and Hassan, and his grandsons Hassan and Hussein under a cloak. He prayed that Allah bless them and remove impurity from them. Allah responded that he created the heavens and earth for the love of the five people under the cloak. Later, Gabriel asked to join them under the cloak. The Prophet said any group that mentions this event will receive Allah's blessings and have their sins forgiven.

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