The document discusses motor skills and their classification. It defines motor skills as basic human capabilities developed through experience and movement. Motor skills are divided into locomotor, non-locomotor, and manipulative categories. Locomotor skills involve movement of the entire body like walking, running, jumping, etc. Non-locomotor skills do not require movement but involve body control like balancing, twisting, bending. Manipulative skills involve controlling objects external to the body like throwing, catching, and kicking. The document recommends daily exercise, stretching, and constant movement to improve motor skills.