H O L Y B A S I L D R
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Holy Basil is a plant called Tulsi or Tulas in Hindi and Marathi. It has many medicinal and other uses that are beneficial for people. The document recommends including the study of Tulsi's plantation, care, medicinal uses, and other benefits in school curriculums at all levels to educate people.
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Ocimum sanctum, also known as holy basil or Tulsi, is a plant that is beneficial to mankind according to Dr. Shriniwas Kashalikar. He argues that the planting, care, and uses of Tulsi should be taught at all education levels as it can benefit everyone. Studying and practicing Tulsi cultivation and consumption provides useful knowledge.
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1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological self with one's true self.
3. Namasmaran is described as the "yoga of yoga" and meditation of meditation, as it is said to be the culmination of consciousness associated with all spiritual practices and activities in the universe.
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Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
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H O L Y B A S I L ( T U L A S) D R
Ocimum sanctum, also known as holy basil or Tulsi, is a plant that is beneficial to mankind according to Dr. Shriniwas Kashalikar. He argues that the planting, care, and uses of Tulsi should be taught at all education levels as it can benefit everyone. Studying and practicing Tulsi cultivation and consumption provides useful knowledge.
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The document discusses how to live in harmony when personal needs and greeds often cause conflicts of interest. It questions how to overcome needs and greeds, if harmony is worth achieving without satisfying needs, and if preaching harmony through asceticism makes sense. The document argues that a smooth transition from needs to fulfillment requires more than just aging, and is a hallmark of an evolved culture where the needs of all living beings are met. Such a culture allows for true harmony, which NAMASMARAN makes possible.
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2) A holistic approach considers the whole person and all aspects of their life, rather than focusing only on symptoms or specific diseases. It recognizes both the limitations and possibilities of different medical concepts and treatments.
3) Implications of a holistic approach include making treatments more effective by combining modalities, providing insights into a person's inherent healing abilities, and imparting humility and intellectual honesty among medical practitioners.
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1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological self with one's true self.
3. Namasmaran is described as the "yoga of yoga" and meditation of meditation, as it is said to be the culmination of consciousness associated with all spiritual practices and activities in the universe.
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Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
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F R E E D O M F R O M G O D D R
The author felt suffocated by the insistence on unquestioning surrender to God and the suppression of rational thinking that often accompanied religious beliefs and practices. However, through practicing Namasmaran - remembering the divine name - the author realized one does not need to believe or disbelieve in God, and that practicing Namasmaran can help narrow the gap between human ideals and realities by helping individuals and the universe achieve objective change in a self-evident way that transcends religious prejudices.
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The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
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The document discusses a lack of proper functional connections between various aspects of human existence including metabolism and the nervous system, masculinity and femininity, the individual and the universe, and matter and consciousness. It argues that establishing these functional connections is needed to address problems faced by Dr. Shrinivas Kashalikar related to the integration and harmony of the different parts of human existence.
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- The tour was organized by Sachin Travels and included 15 people led by two guides, Prashant and Amol.
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The document discusses how the pranayama technique called Bhramari, which involves humming like a bee while placing fingers over certain areas of the face, can help overcome common respiratory infections associated with diabetes. Bhramari pranayama is believed to work through internal vibrations produced during prolonged expiration. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
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The document discusses the complex relationship between employers and employees in today's world. Class and caste divisions have become more complicated, with the working class being heterogeneous with differing priorities and interests between groups. A policy that benefits some workers often harms others. Inner growth and developing a global perspective through practices like Namasmaran can help unify divided societies into a classless one and overcome sectarianism and selfishness that hinders workers' movements. Namasmaran can also give one the objectivity and strength to benefit a wider section of society and free humanity both materially and spiritually.
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Arogyaka Rajmarg Dr. Shriniwas Kashalikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The author felt suffocated by the insistence on unquestioning surrender to God and the suppression of rational thinking that often accompanied religious beliefs and practices. However, through practicing Namasmaran - remembering the divine name - the author realized one does not need to believe or disbelieve in God, and that practicing Namasmaran can help narrow the gap between human ideals and realities by helping individuals and the universe achieve objective change in a self-evident way that transcends religious prejudices.
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Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help cope with difficult situations.
D I S U N I O N I S D I S T U R B A N C E D R
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life that are currently disconnected.
2) It works by reorienting one's physiological self with one's true spiritual self through remembering God or a guru as a symbol of the true self.
3) This allows individual consciousness from every activity to funnel into cosmic consciousness, making namasmaran a culmination or "yoga of yoga" that can benefit people of any tradition or belief.
D I V O R C E D R
Divorce is often an act of escapism and defeat, where the ego succeeds over the self. It provides an illusion of freedom but prevents spiritual liberation. Most divorces are due to exaggerating ego desires rather than focusing on inner aspirations. Practicing regular remembrance of God's name through namasmaran can help overcome the ego and clear doubts, preventing the "curse of divorce".
Doubts Dr
Doubts and hesitancy can prevent fanaticism and ego, but total conviction that one's actions will benefit oneself and others allows one to progress triumphantly. If lacking such conviction, one may become depressed or passive, blaming others rather than acting. Therefore, when thoughts and plans seem objectively positive, the only choice is to confidently move forward.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran is a process billions already engage in, without using this name, to blossom as individuals. If more undertook this practice of remembering their true self, positive change for all would be inevitable, though currently unproven.
C A N Y O U D E F E A T S C H I Z O P H R E N I A D R
1) Everyone experiences a split between their inner selves and how they present themselves to the world due to social pressures, not just those diagnosed with schizophrenia.
2) This pressure operates at multiple levels and causes people to pretend to be who they think they should be rather than accepting themselves.
3) This disconnect between inner and outer selves can cause severe stress and mental health issues, especially for those in positions of power and decision making. Meditating on one's true self or God through namasmarn may help alleviate this by raising people's perspectives above superficial or idealized views of themselves.
B U N D I N G O R B I N D I N G Dr
The document discusses how various laws, constitutions, religious texts, traditions, and structures aim to guide individuals towards truth or God. This goal of channeling one's vital force is essentially yoga. Practices like hathayoga and devotion are also aimed at achieving this ultimate goal in life. The document encourages understanding this purpose so that people can behave accordingly and benefit together.
Blossoming Together Dr
1. The document discusses the concept of "Namasmran" which is remembering the name of God, one's guru, or great souls through chanting, music, dance, or other means.
2. Namasmran is described as a way to reconnect one's physiological being with one's true self and help establish a bond between the individual consciousness and cosmic consciousness.
3. It is presented as the "YOGA of YOGA" and the ultimate form of meditation as it is a culmination of consciousness associated with every activity and technique. The document encourages experiencing Namasmran through persistent practice.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
This document outlines the possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve issues like gas and constipation, and provide relief from joint pains, arthritis, and back aches. Additional benefits include receiving vitamin D from sunlight, saving on electricity and fuel costs, practicing mindfulness through silence, and reducing the risk of infection when using elevators.
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H O L Y B A S I L D R
- 1. Holy Basil OCIMUM SANCTUM TULASI DR. SHRINIWAS
- 2. KASHALIKAR
- 3. The ocimum sanctum called holy basil and Tulsi or Tulas in Hindi and Marathi is the bounty of Almighty on mankind. The knowledge and practice of Tulsi plantation, care and consumption would prove to be extremely useful to one and all. The study of plantation, care and medicinal and other uses of Tulsi should be included at all levels of all curriculums.
- 4. Dr. Shriniwas J. Kashalikar