This document provides a 3-step morning yoga routine for overall health and wellness. It involves splashing the eyes with cold water, drinking a juice blend of herbs, and performing a series of eye exercises including focusing the vision on different points. The routine is intended to energize the body and senses upon waking.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility. He practiced NAMASMARAN steadfastly and continuously. Today, we need exact translations of universal philosophies, visions, and plans into various fields at all levels, as Gandhi did, in order to achieve welfare for all of mankind.
C O N S C I O U S N E S S T O C O N S C I E N C E D Rghanyog
Consciousness develops through biological growth but can be influenced by disturbing impulses from the unconscious realm. Conscience evolves from consciousness and can overcome unconscious impulses. Conscience is associated with noble actions, universal love, and justice, while consciousness can be associated with conflicts and violence. The cultivation of a universal conscience through practices like NAMASMARAN is the culmination of human civilization and leads to a spiritual renaissance and experience of creative bliss.
This very short document does not contain enough content to summarize meaningfully in 3 sentences or less. It consists of a title "A ARTE DA COMIDA" followed by a series of blank lines and then the word "FIM", providing no substantive information that could be extracted and condensed into a high-level summary.
I M P O R T A N C E O F M A N A G I N G S T R E S S D Rghanyog
This document discusses the importance of effectively managing stress. It states that to manage stress, one must understand its nature, causes, effects, and principles of management. For more effective management of conceptual stress, it is essential to improve one's views, feelings, and actions by studying issues relevant to one's field. Ineffective management of stress can have adverse effects not just on individuals but on society as well, comparable to an infectious disease. Therefore, effective stress management is vitally important for one's own well-being and that of society.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility. He practiced NAMASMARAN steadfastly and continuously. Today, we need exact translations of universal philosophies, visions, and plans into various fields at all levels, as Gandhi did, in order to achieve welfare for all of mankind.
C O N S C I O U S N E S S T O C O N S C I E N C E D Rghanyog
Consciousness develops through biological growth but can be influenced by disturbing impulses from the unconscious realm. Conscience evolves from consciousness and can overcome unconscious impulses. Conscience is associated with noble actions, universal love, and justice, while consciousness can be associated with conflicts and violence. The cultivation of a universal conscience through practices like NAMASMARAN is the culmination of human civilization and leads to a spiritual renaissance and experience of creative bliss.
This very short document does not contain enough content to summarize meaningfully in 3 sentences or less. It consists of a title "A ARTE DA COMIDA" followed by a series of blank lines and then the word "FIM", providing no substantive information that could be extracted and condensed into a high-level summary.
I M P O R T A N C E O F M A N A G I N G S T R E S S D Rghanyog
This document discusses the importance of effectively managing stress. It states that to manage stress, one must understand its nature, causes, effects, and principles of management. For more effective management of conceptual stress, it is essential to improve one's views, feelings, and actions by studying issues relevant to one's field. Ineffective management of stress can have adverse effects not just on individuals but on society as well, comparable to an infectious disease. Therefore, effective stress management is vitally important for one's own well-being and that of society.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
M A R A T H I A S M I T A D R S H R I N I W A S K A S H A L I K A Rsangram1991
This document discusses the nature of personal identity and how it evolves over time. It notes that a person's identity starts with their physical body and expands to include family, culture, nationality and more. However, the highest identity is one's shared identity with all of humanity. As people internalize concepts of global unity, they learn to rise above restrictive identities and judge others based on their actions, not their affiliations. The key is not denying one's identities but also not restricting oneself to any single identity if it goes against the interests of mankind.
Namasmran is remembering the name of God, one's guru, or great souls through chanting, singing, or silently. It is a way to reconnect one's physiological self with one's true spiritual self. Namasmran is considered the highest form of yoga and meditation as it is a culmination of all spiritual practices and aims to unify individual consciousness with universal consciousness. Regular practice of namasmran can help one rise above worldly concerns and live a more purposeful life of higher meaning.
This document discusses the concept of rebirth. It argues that while our bodies are constantly changing as cells die and are replaced, our consciousness and identity remain constant. It points to examples of historical figures who seemed to have memories or identities that spanned multiple lifetimes. The document asserts that rebirth is not just a psychological concept but a real phenomenon, as consciousness is constant and cycles of birth and rebirth continue within it. However, it acknowledges that scientifically proving rebirth is difficult as human consciousness cannot be clearly identified or defined as a separate entity.
Menace Of Cholera Marathi Bestseller Dr. Shriniwas Kashalikarsangram1991
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
1. Pralhada argues that most saints and sages renounce the world and seek their own liberation, but he does not want to do this as he is the only savior for billions of people.
2. Stress is a universal phenomenon but is not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it.
3. In modern times, individual liberation and stress management are not possible and are intertwined with the liberation and stress of billions of others.
E M P L O Y E E E M P L O Y E R & S U P E R L I V I N G D Rsangram1991
The document discusses the complex relationship between employers and employees in today's world. Class and caste divisions have become more complicated, with the working class being heterogeneous with differing priorities and interests between groups. A policy that benefits some workers often harms others. Inner growth and developing a global perspective through practices like Namasmaran can help unify divided societies into a classless one and overcome sectarianism and selfishness that hinders workers' movements. Namasmaran can also endow one with cultural profundity and an objective outlook to benefit all of society and attain undefeatable strength in efforts to liberate mankind materially and spiritually.
C O N C E P T O F H E A L T H Y A G I N G D Rsangram1991
This document discusses the concept of holistic health and healthy aging. It defines holistic health as the ongoing movement towards accurate perception, appropriate feelings, and precise actions, bringing increasing pleasure, power, prosperity and profundity. It then discusses various physiological, psychological, and spiritual changes that occur with aging, including changes to cognition, affect, conation, organs and body systems. It argues that the common perception of aging as only involving dysfunction, dependence and helplessness is inadequate and wrongly pessimistic, without considering humans' ability to experience healthy aging.
C O N S C I O U S N E S S T O C O N S C I E N C E D Rsangram1991
Consciousness develops through biological growth but can be influenced by disturbing impulses from the unconscious realm. Conscience evolves from consciousness and can overcome unconscious impulses. Conscience is associated with noble actions, universal love, and justice, while consciousness can be associated with conflicts and violence. The cultivation of a universal conscience through practices like NAMASMARAN is the culmination of human civilization and leads to a spiritual renaissance and experience of creative bliss.
Holistic Education, Economy And Health Drsangram1991
The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and productive development. A more holistic approach integrating a productive domain like crafts, skills, or agriculture into 25% of school time could help make education more accessible, empower students, and reduce stress, crime, and unemployment. Warnings note the changes need expertise and care not to overburden students physically or without the goal of all-round development.
V A L U E E D U C A T I O N & N A M A S M A R A N D Rsangram1991
The document discusses the idea of value-based education and some issues with its implementation. It notes that (1) societal and global values outside of any education system strongly influence students and educators. It also states that (2) common people follow celebrity role models promoted by media that glorify superficial individualism. Additionally, (3) the value systems that influence the creation of laws and legal systems shape societal beliefs. The document argues that (6) teaching arbitrary values alone is ineffective and that (7) regular reflection through namasmarn can help reconnect people with their inner strength to rise above superficiality and fragmented thinking.
B L O S S O M W I T H S T R E S S M A N A G E M E N T D R S H R I N I W...sangram1991
This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
The author felt suffocated by the insistence on unquestioning surrender to God and the suppression of rational thinking that often accompanied religious beliefs and practices. However, through practicing Namasmaran - remembering the divine name - the author realized one does not need to believe or disbelieve in God, and that practicing Namasmaran can help narrow the gap between human ideals and realities by helping individuals and the universe achieve objective change in a self-evident way that transcends religious prejudices.
D H A R M A A N D C O S M I C D Y N A M I C S D Rsangram1991
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how they relate to human existence and behavior. It argues that we perceive only a small fraction of what exists due to the limitations of our senses. This separation from the true nature of the universe causes unrest in humans, manifesting as struggles for things like existence, possessions, and control. The key to harmony is realizing our role in the greater cosmic orchestra and accurately emulating it, which can be achieved through practices like Namasmaran meditation.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...sangram1991
Democracy and Stress Management
The document discusses democracy and how individual spiritual practices like meditation can help transform selfish interests into a universal perspective of welfare. It states that a healthy democracy is based on the noble aspirations of the people, not their petty greed. Regular spiritual practices like meditation can help leaders and policymakers connect to their true selves and make decisions with benevolent intentions for all. To evolve a healthy global democracy, the document argues that individuals must transform selfishness into a motivation for universal welfare, and meditation may help facilitate this.
D A N C E S A N D D A N C E S D R S H R I N I W A S K A S H A L I K A Rsangram1991
The document discusses the overuse of vulgar dance in Indian TV channels, arguing that it is counterproductive to evolution, love, and blossoming. While dance can be enjoyed and promote stress management, the vulgar aspects that are repeatedly bombarded are lopsided and disgusting. There is a need for TV channels to showcase topics like Sanskrit, yoga, Ayurveda, history, and holistic health that would be of interest to a global audience, instead of just the cheapest and most vulgar dances. Regular practice of remembrance of God (Namasmaran) could help overcome hurdles to global blossoming.
D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...sangram1991
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help cope with difficult situations.
D I A B E T E S D I S C U S S I O N D Rsangram1991
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
D I S U N I O N I S D I S T U R B A N C E D Rsangram1991
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life that are currently disconnected.
2) It works by reorienting one's physiological self with one's true spiritual self through remembering God or a guru as a symbol of the true self.
3) This allows individual consciousness from every activity to funnel into cosmic consciousness, making namasmaran a culmination or "yoga of yoga" that can benefit people of any tradition or belief.
Divorce is often an act of escapism and defeat, where the ego succeeds over the self. It provides an illusion of freedom but prevents spiritual liberation. Most divorces are due to exaggerating ego desires rather than focusing on inner aspirations. Practicing regular remembrance of God's name through namasmaran can help overcome the ego and clear doubts, preventing the "curse of divorce".
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
M A R A T H I A S M I T A D R S H R I N I W A S K A S H A L I K A Rsangram1991
This document discusses the nature of personal identity and how it evolves over time. It notes that a person's identity starts with their physical body and expands to include family, culture, nationality and more. However, the highest identity is one's shared identity with all of humanity. As people internalize concepts of global unity, they learn to rise above restrictive identities and judge others based on their actions, not their affiliations. The key is not denying one's identities but also not restricting oneself to any single identity if it goes against the interests of mankind.
Namasmran is remembering the name of God, one's guru, or great souls through chanting, singing, or silently. It is a way to reconnect one's physiological self with one's true spiritual self. Namasmran is considered the highest form of yoga and meditation as it is a culmination of all spiritual practices and aims to unify individual consciousness with universal consciousness. Regular practice of namasmran can help one rise above worldly concerns and live a more purposeful life of higher meaning.
This document discusses the concept of rebirth. It argues that while our bodies are constantly changing as cells die and are replaced, our consciousness and identity remain constant. It points to examples of historical figures who seemed to have memories or identities that spanned multiple lifetimes. The document asserts that rebirth is not just a psychological concept but a real phenomenon, as consciousness is constant and cycles of birth and rebirth continue within it. However, it acknowledges that scientifically proving rebirth is difficult as human consciousness cannot be clearly identified or defined as a separate entity.
Menace Of Cholera Marathi Bestseller Dr. Shriniwas Kashalikarsangram1991
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
1. Pralhada argues that most saints and sages renounce the world and seek their own liberation, but he does not want to do this as he is the only savior for billions of people.
2. Stress is a universal phenomenon but is not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it.
3. In modern times, individual liberation and stress management are not possible and are intertwined with the liberation and stress of billions of others.
E M P L O Y E E E M P L O Y E R & S U P E R L I V I N G D Rsangram1991
The document discusses the complex relationship between employers and employees in today's world. Class and caste divisions have become more complicated, with the working class being heterogeneous with differing priorities and interests between groups. A policy that benefits some workers often harms others. Inner growth and developing a global perspective through practices like Namasmaran can help unify divided societies into a classless one and overcome sectarianism and selfishness that hinders workers' movements. Namasmaran can also endow one with cultural profundity and an objective outlook to benefit all of society and attain undefeatable strength in efforts to liberate mankind materially and spiritually.
C O N C E P T O F H E A L T H Y A G I N G D Rsangram1991
This document discusses the concept of holistic health and healthy aging. It defines holistic health as the ongoing movement towards accurate perception, appropriate feelings, and precise actions, bringing increasing pleasure, power, prosperity and profundity. It then discusses various physiological, psychological, and spiritual changes that occur with aging, including changes to cognition, affect, conation, organs and body systems. It argues that the common perception of aging as only involving dysfunction, dependence and helplessness is inadequate and wrongly pessimistic, without considering humans' ability to experience healthy aging.
C O N S C I O U S N E S S T O C O N S C I E N C E D Rsangram1991
Consciousness develops through biological growth but can be influenced by disturbing impulses from the unconscious realm. Conscience evolves from consciousness and can overcome unconscious impulses. Conscience is associated with noble actions, universal love, and justice, while consciousness can be associated with conflicts and violence. The cultivation of a universal conscience through practices like NAMASMARAN is the culmination of human civilization and leads to a spiritual renaissance and experience of creative bliss.
Holistic Education, Economy And Health Drsangram1991
The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and productive development. A more holistic approach integrating a productive domain like crafts, skills, or agriculture into 25% of school time could help make education more accessible, empower students, and reduce stress, crime, and unemployment. Warnings note the changes need expertise and care not to overburden students physically or without the goal of all-round development.
V A L U E E D U C A T I O N & N A M A S M A R A N D Rsangram1991
The document discusses the idea of value-based education and some issues with its implementation. It notes that (1) societal and global values outside of any education system strongly influence students and educators. It also states that (2) common people follow celebrity role models promoted by media that glorify superficial individualism. Additionally, (3) the value systems that influence the creation of laws and legal systems shape societal beliefs. The document argues that (6) teaching arbitrary values alone is ineffective and that (7) regular reflection through namasmarn can help reconnect people with their inner strength to rise above superficiality and fragmented thinking.
B L O S S O M W I T H S T R E S S M A N A G E M E N T D R S H R I N I W...sangram1991
This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
The author felt suffocated by the insistence on unquestioning surrender to God and the suppression of rational thinking that often accompanied religious beliefs and practices. However, through practicing Namasmaran - remembering the divine name - the author realized one does not need to believe or disbelieve in God, and that practicing Namasmaran can help narrow the gap between human ideals and realities by helping individuals and the universe achieve objective change in a self-evident way that transcends religious prejudices.
D H A R M A A N D C O S M I C D Y N A M I C S D Rsangram1991
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how they relate to human existence and behavior. It argues that we perceive only a small fraction of what exists due to the limitations of our senses. This separation from the true nature of the universe causes unrest in humans, manifesting as struggles for things like existence, possessions, and control. The key to harmony is realizing our role in the greater cosmic orchestra and accurately emulating it, which can be achieved through practices like Namasmaran meditation.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...sangram1991
Democracy and Stress Management
The document discusses democracy and how individual spiritual practices like meditation can help transform selfish interests into a universal perspective of welfare. It states that a healthy democracy is based on the noble aspirations of the people, not their petty greed. Regular spiritual practices like meditation can help leaders and policymakers connect to their true selves and make decisions with benevolent intentions for all. To evolve a healthy global democracy, the document argues that individuals must transform selfishness into a motivation for universal welfare, and meditation may help facilitate this.
D A N C E S A N D D A N C E S D R S H R I N I W A S K A S H A L I K A Rsangram1991
The document discusses the overuse of vulgar dance in Indian TV channels, arguing that it is counterproductive to evolution, love, and blossoming. While dance can be enjoyed and promote stress management, the vulgar aspects that are repeatedly bombarded are lopsided and disgusting. There is a need for TV channels to showcase topics like Sanskrit, yoga, Ayurveda, history, and holistic health that would be of interest to a global audience, instead of just the cheapest and most vulgar dances. Regular practice of remembrance of God (Namasmaran) could help overcome hurdles to global blossoming.
D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...sangram1991
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help cope with difficult situations.
D I A B E T E S D I S C U S S I O N D Rsangram1991
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
D I S U N I O N I S D I S T U R B A N C E D Rsangram1991
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life that are currently disconnected.
2) It works by reorienting one's physiological self with one's true spiritual self through remembering God or a guru as a symbol of the true self.
3) This allows individual consciousness from every activity to funnel into cosmic consciousness, making namasmaran a culmination or "yoga of yoga" that can benefit people of any tradition or belief.
Divorce is often an act of escapism and defeat, where the ego succeeds over the self. It provides an illusion of freedom but prevents spiritual liberation. Most divorces are due to exaggerating ego desires rather than focusing on inner aspirations. Practicing regular remembrance of God's name through namasmaran can help overcome the ego and clear doubts, preventing the "curse of divorce".
Doubts and hesitancy can prevent fanaticism and ego, but total conviction that one's actions will benefit oneself and others allows one to progress triumphantly. If lacking such conviction, one may become depressed or passive, blaming others rather than acting. Therefore, when thoughts and plans seem objectively positive, the only choice is to confidently move forward.
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran is a process billions already engage in, without using this name, to blossom as individuals. If more undertook this practice of remembering their true self, positive change for all would be inevitable, though currently unproven.
C A N Y O U D E F E A T S C H I Z O P H R E N I A D Rsangram1991
1) Everyone experiences a split between their inner selves and how they present themselves to the world due to social pressures, not just those diagnosed with schizophrenia.
2) This pressure operates at multiple levels and causes people to pretend to be who they think they should be rather than accepting themselves.
3) This disconnect between inner and outer selves can cause severe stress and mental health issues, especially for those in positions of power and decision making. Meditating on one's true self or God through namasmarn may help alleviate this by raising people's perspectives above superficial or idealized views of themselves.
The document discusses how various laws, constitutions, religious texts, traditions, and structures aim to guide individuals towards truth or God. This goal of channeling one's vital force is essentially yoga. Practices like hathayoga and devotion are also aimed at achieving this ultimate goal in life. The document encourages understanding this purpose so that people can behave accordingly and benefit together.
1. The document discusses the concept of "Namasmran" which is remembering the name of God, one's guru, or great souls through chanting, music, dance, or other means.
2. Namasmran is described as a way to reconnect one's physiological being with one's true self and help establish a bond between the individual consciousness and cosmic consciousness.
3. It is presented as the "YOGA of YOGA" and the ultimate form of meditation as it is a culmination of consciousness associated with every activity and technique. The document encourages experiencing Namasmran through persistent practice.
Removing Uninteresting Bytes in Software FuzzingAftab Hussain
Imagine a world where software fuzzing, the process of mutating bytes in test seeds to uncover hidden and erroneous program behaviors, becomes faster and more effective. A lot depends on the initial seeds, which can significantly dictate the trajectory of a fuzzing campaign, particularly in terms of how long it takes to uncover interesting behaviour in your code. We introduce DIAR, a technique designed to speedup fuzzing campaigns by pinpointing and eliminating those uninteresting bytes in the seeds. Picture this: instead of wasting valuable resources on meaningless mutations in large, bloated seeds, DIAR removes the unnecessary bytes, streamlining the entire process.
In this work, we equipped AFL, a popular fuzzer, with DIAR and examined two critical Linux libraries -- Libxml's xmllint, a tool for parsing xml documents, and Binutil's readelf, an essential debugging and security analysis command-line tool used to display detailed information about ELF (Executable and Linkable Format). Our preliminary results show that AFL+DIAR does not only discover new paths more quickly but also achieves higher coverage overall. This work thus showcases how starting with lean and optimized seeds can lead to faster, more comprehensive fuzzing campaigns -- and DIAR helps you find such seeds.
- These are slides of the talk given at IEEE International Conference on Software Testing Verification and Validation Workshop, ICSTW 2022.
Essentials of Automations: The Art of Triggers and Actions in FMESafe Software
In this second installment of our Essentials of Automations webinar series, we’ll explore the landscape of triggers and actions, guiding you through the nuances of authoring and adapting workspaces for seamless automations. Gain an understanding of the full spectrum of triggers and actions available in FME, empowering you to enhance your workspaces for efficient automation.
We’ll kick things off by showcasing the most commonly used event-based triggers, introducing you to various automation workflows like manual triggers, schedules, directory watchers, and more. Plus, see how these elements play out in real scenarios.
Whether you’re tweaking your current setup or building from the ground up, this session will arm you with the tools and insights needed to transform your FME usage into a powerhouse of productivity. Join us to discover effective strategies that simplify complex processes, enhancing your productivity and transforming your data management practices with FME. Let’s turn complexity into clarity and make your workspaces work wonders!
Full-RAG: A modern architecture for hyper-personalizationZilliz
Mike Del Balso, CEO & Co-Founder at Tecton, presents "Full RAG," a novel approach to AI recommendation systems, aiming to push beyond the limitations of traditional models through a deep integration of contextual insights and real-time data, leveraging the Retrieval-Augmented Generation architecture. This talk will outline Full RAG's potential to significantly enhance personalization, address engineering challenges such as data management and model training, and introduce data enrichment with reranking as a key solution. Attendees will gain crucial insights into the importance of hyperpersonalization in AI, the capabilities of Full RAG for advanced personalization, and strategies for managing complex data integrations for deploying cutting-edge AI solutions.
20 Comprehensive Checklist of Designing and Developing a WebsitePixlogix Infotech
Dive into the world of Website Designing and Developing with Pixlogix! Looking to create a stunning online presence? Look no further! Our comprehensive checklist covers everything you need to know to craft a website that stands out. From user-friendly design to seamless functionality, we've got you covered. Don't miss out on this invaluable resource! Check out our checklist now at Pixlogix and start your journey towards a captivating online presence today.
In his public lecture, Christian Timmerer provides insights into the fascinating history of video streaming, starting from its humble beginnings before YouTube to the groundbreaking technologies that now dominate platforms like Netflix and ORF ON. Timmerer also presents provocative contributions of his own that have significantly influenced the industry. He concludes by looking at future challenges and invites the audience to join in a discussion.
“An Outlook of the Ongoing and Future Relationship between Blockchain Technologies and Process-aware Information Systems.” Invited talk at the joint workshop on Blockchain for Information Systems (BC4IS) and Blockchain for Trusted Data Sharing (B4TDS), co-located with with the 36th International Conference on Advanced Information Systems Engineering (CAiSE), 3 June 2024, Limassol, Cyprus.
Climate Impact of Software Testing at Nordic Testing DaysKari Kakkonen
My slides at Nordic Testing Days 6.6.2024
Climate impact / sustainability of software testing discussed on the talk. ICT and testing must carry their part of global responsibility to help with the climat warming. We can minimize the carbon footprint but we can also have a carbon handprint, a positive impact on the climate. Quality characteristics can be added with sustainability, and then measured continuously. Test environments can be used less, and in smaller scale and on demand. Test techniques can be used in optimizing or minimizing number of tests. Test automation can be used to speed up testing.
Communications Mining Series - Zero to Hero - Session 1DianaGray10
This session provides introduction to UiPath Communication Mining, importance and platform overview. You will acquire a good understand of the phases in Communication Mining as we go over the platform with you. Topics covered:
• Communication Mining Overview
• Why is it important?
• How can it help today’s business and the benefits
• Phases in Communication Mining
• Demo on Platform overview
• Q/A
UiPath Test Automation using UiPath Test Suite series, part 6DianaGray10
Welcome to UiPath Test Automation using UiPath Test Suite series part 6. In this session, we will cover Test Automation with generative AI and Open AI.
UiPath Test Automation with generative AI and Open AI webinar offers an in-depth exploration of leveraging cutting-edge technologies for test automation within the UiPath platform. Attendees will delve into the integration of generative AI, a test automation solution, with Open AI advanced natural language processing capabilities.
Throughout the session, participants will discover how this synergy empowers testers to automate repetitive tasks, enhance testing accuracy, and expedite the software testing life cycle. Topics covered include the seamless integration process, practical use cases, and the benefits of harnessing AI-driven automation for UiPath testing initiatives. By attending this webinar, testers, and automation professionals can gain valuable insights into harnessing the power of AI to optimize their test automation workflows within the UiPath ecosystem, ultimately driving efficiency and quality in software development processes.
What will you get from this session?
1. Insights into integrating generative AI.
2. Understanding how this integration enhances test automation within the UiPath platform
3. Practical demonstrations
4. Exploration of real-world use cases illustrating the benefits of AI-driven test automation for UiPath
Topics covered:
What is generative AI
Test Automation with generative AI and Open AI.
UiPath integration with generative AI
Speaker:
Deepak Rai, Automation Practice Lead, Boundaryless Group and UiPath MVP
Unlock the Future of Search with MongoDB Atlas_ Vector Search Unleashed.pdfMalak Abu Hammad
Discover how MongoDB Atlas and vector search technology can revolutionize your application's search capabilities. This comprehensive presentation covers:
* What is Vector Search?
* Importance and benefits of vector search
* Practical use cases across various industries
* Step-by-step implementation guide
* Live demos with code snippets
* Enhancing LLM capabilities with vector search
* Best practices and optimization strategies
Perfect for developers, AI enthusiasts, and tech leaders. Learn how to leverage MongoDB Atlas to deliver highly relevant, context-aware search results, transforming your data retrieval process. Stay ahead in tech innovation and maximize the potential of your applications.
#MongoDB #VectorSearch #AI #SemanticSearch #TechInnovation #DataScience #LLM #MachineLearning #SearchTechnology
Maruthi Prithivirajan, Head of ASEAN & IN Solution Architecture, Neo4j
Get an inside look at the latest Neo4j innovations that enable relationship-driven intelligence at scale. Learn more about the newest cloud integrations and product enhancements that make Neo4j an essential choice for developers building apps with interconnected data and generative AI.
Enchancing adoption of Open Source Libraries. A case study on Albumentations.AIVladimir Iglovikov, Ph.D.
Presented by Vladimir Iglovikov:
- https://www.linkedin.com/in/iglovikov/
- https://x.com/viglovikov
- https://www.instagram.com/ternaus/
This presentation delves into the journey of Albumentations.ai, a highly successful open-source library for data augmentation.
Created out of a necessity for superior performance in Kaggle competitions, Albumentations has grown to become a widely used tool among data scientists and machine learning practitioners.
This case study covers various aspects, including:
People: The contributors and community that have supported Albumentations.
Metrics: The success indicators such as downloads, daily active users, GitHub stars, and financial contributions.
Challenges: The hurdles in monetizing open-source projects and measuring user engagement.
Development Practices: Best practices for creating, maintaining, and scaling open-source libraries, including code hygiene, CI/CD, and fast iteration.
Community Building: Strategies for making adoption easy, iterating quickly, and fostering a vibrant, engaged community.
Marketing: Both online and offline marketing tactics, focusing on real, impactful interactions and collaborations.
Mental Health: Maintaining balance and not feeling pressured by user demands.
Key insights include the importance of automation, making the adoption process seamless, and leveraging offline interactions for marketing. The presentation also emphasizes the need for continuous small improvements and building a friendly, inclusive community that contributes to the project's growth.
Vladimir Iglovikov brings his extensive experience as a Kaggle Grandmaster, ex-Staff ML Engineer at Lyft, sharing valuable lessons and practical advice for anyone looking to enhance the adoption of their open-source projects.
Explore more about Albumentations and join the community at:
GitHub: https://github.com/albumentations-team/albumentations
Website: https://albumentations.ai/
LinkedIn: https://www.linkedin.com/company/100504475
Twitter: https://x.com/albumentations
Securing your Kubernetes cluster_ a step-by-step guide to success !KatiaHIMEUR1
Today, after several years of existence, an extremely active community and an ultra-dynamic ecosystem, Kubernetes has established itself as the de facto standard in container orchestration. Thanks to a wide range of managed services, it has never been so easy to set up a ready-to-use Kubernetes cluster.
However, this ease of use means that the subject of security in Kubernetes is often left for later, or even neglected. This exposes companies to significant risks.
In this talk, I'll show you step-by-step how to secure your Kubernetes cluster for greater peace of mind and reliability.
Goodbye Windows 11: Make Way for Nitrux Linux 3.5.0!SOFTTECHHUB
As the digital landscape continually evolves, operating systems play a critical role in shaping user experiences and productivity. The launch of Nitrux Linux 3.5.0 marks a significant milestone, offering a robust alternative to traditional systems such as Windows 11. This article delves into the essence of Nitrux Linux 3.5.0, exploring its unique features, advantages, and how it stands as a compelling choice for both casual users and tech enthusiasts.
GraphSummit Singapore | The Future of Agility: Supercharging Digital Transfor...Neo4j
Leonard Jayamohan, Partner & Generative AI Lead, Deloitte
This keynote will reveal how Deloitte leverages Neo4j’s graph power for groundbreaking digital twin solutions, achieving a staggering 100x performance boost. Discover the essential role knowledge graphs play in successful generative AI implementations. Plus, get an exclusive look at an innovative Neo4j + Generative AI solution Deloitte is developing in-house.
3. RLIVING H
PE OL
SU
R
IS
ØemleeJevee
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
DeepeÛes OekeâeOekeâerÛes peerJeve, mebieCekeâ Ùegie, ogÛeekeâer ØeJeeme-otjoçeve
Je efJeefJeOe Ûe@veumeÛeer js}Ûes} ÙeebcegUs DeveejesiÙe Jee{}s Deens. efJeçese
keâ¤ve [esàÙeeÛes efJeefJeOe Deepeej Jee{}s Deensle (pemes }neve JeÙeele
Ûecee, keâe@vš@keäš }svmeÛee vekeâesFlekeâe Jeehej, ceesefleefyebot, [esUs }e}
nesCes Je Flej ves$ejesie) Ùeeletve megškeâe efceUefJeCÙeemeeer GheÛeej Jeehe¤ve
DeejesiÙe efceUefJeCÙeemeeer [e@. keâçeeUerkeâj mej ef}efKele lespemJeer °er
ns hegmlekeâ Øeefmeæ nesle Deens. meoj hegmlekeâ ns DeefleçeÙe meeshÙee Yeeesle
ef}efn}s Demetve lÙeele peemleerle peemle Heâesšespes Éeje ves$ejesie Iee}efJeCÙeeÛes
GheÛeej ef}efn}s Deensle.
’’Deecner [esàÙeebveer heenle vemetve [esàÙeebÛÙee ceeOÙeceeves ceWotÉejs
heenlees’’- [e@. heshe[ ÙeebÛÙee cnCeCÙeeÛes ØelÙeblej [e@. keâçeeUerkeâj mejebÛeer
’’ lespemJeer °er’’ heeefnuÙeeJej ÙesF}Ûe. meoj hegmlekeâeleer} GheÛeejebÛee
HeâeÙeoe mJelee mejebvee Je ce}e Dee}e Deens.
mebgoj Je efvejesieer [esàÙeebÛeer Deeme DemeCeejs JeeÛekeâ ’lespemJeer °er’
JeeÛetve heentve Je GheÙeesie keâ¤ve °eroeseeÛes efJekeâej keâceer keâ¤ve Ûecee
Je }svmeheemetve efveefçÛeleÛe cegkeäle nesleer} Demee efJeçJeeme Jeešlees.
([e@. megneme veeceosJe cns$es)
lespemJeer °er -~~ ~~
4. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Drink three to four glasses of water
as soon as you get up in morning
mekeâeUer GuÙeeyejesyej leerve les Ûeej i}eme heeCeer efheCes.
lespemJeer °er -~~ ~~
5. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Drink one glass of juice of Amala, Neem, Karela,
Wheat grass, Pudina, Methi, Ginger, Bel, Tulsi,
Saindhav, haldi padelon.
DeeJeUe, keâ[gef}bye, keâe}x, Jnerš «eeme, hegefovee, cesLeer, Dee}s, yes}he$e,
legUçeerÛeer heeves, nUo, meQOeJe Je heeos}esCe ÙeebÛee jme Skeâ i}eme efheCes.
lespemJeer °er -~~ ~~
6. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Splash with ice cold water our eyes twenty times
in closed twenty times in open state.
lespemJeer °er -~~ ~~
7. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Leb[ieej heeCÙeeves GIe[Ÿee [esàÙeebJej Jeerme JesUe DeeefCe
Peekeâ}suÙee [esàÙeebJej Jeerme JesUe nyekesâ ceeje.
lespemJeer °er -~~ ~~
8. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
With your eyes closed visualize the deails of a
photograph of God or your beloved individual.
lespemJeer °er -~~ ~~
9. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
[esUs Peekeâe DeeefCe FçJejeÛÙee efkebâJee legceÛÙee efØeÙe JÙekeäleerÛee
Heâesšesleer} leheçeer} vepejsheg{s DeeCeCÙeeÛee ØeÙelve keâje.
lespemJeer °er -~~ ~~
10. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Focus your eyes on in the Center of your eye
brows. deep inspiration of expiration once Now
focus your vision to a distant point. Do deep
inspiration of expration once again repeat
Ten Times
YeügceOÙeeJej ( YegJeÙeebceOeer} keWâõ) °er keWâõerle keâje. oerIe Je Kees}Jej Skeâoe
ßJeemeesÛÚJeeme keâje. otjÛÙee efyebotJej vepej vesTve keWâõerle keâje. hegvne Skeâoe
oerIe Je Kees}Jej ßJeemeesÛÚJeeme keâje. ner mebhetCe ef›eâÙee one JesUe keâje.
lespemJeer °er -~~ 10 ~~
11. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Focus your eyes on the tip of your nose. Do single
deep inspiration expiration. Now focus your
vision to a distant point. Once again do single
deep inspiration expiration. Repeat this whole
process ten times
lespemJeer °er -~~ 11 ~~
12. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
legceÛeer vepej veekeâeÛÙee çeW[ŸeeJej (šeskeâeJej) keWâõerle keâje. Skeâoe oerIe Je
Kees}Jej çJeemeesÛÚJeeme keâje. Deelee legceÛeer vepej otjÛÙee efyebotJej keWâõerle keâje.
hejle SkeâJeej oerIe Je Kees} çJeemeesÛÚJeeme keâje.
ner mebhetCe Øeef›eâÙee one JesUe keâje..
lespemJeer °er -~~ 1 ~~
13. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Shift your eyes in a clokwise direction. i.e. from 12 O'Clock
position to 3 O'Clock, 6 O'Clock, 9 O'Clock and
12 O'Clock position and theanticlockwise from 12 O'Clock
to 9 O'Clock, 6 O'Clock, 3 O'Clock and 12 O'Clock
position. Repeat ten times.
lespemJeer °er -~~ 1 ~~
14. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
lespemJeer °er -~~ 1 ~~
15. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Ie[ŸeeUeleer} 12 ÛÙee peeiesheemetve 3, 6, 9 Je 12 Deçeer vepej efHeâjJee Je ceie
12 les 9, 6, 3 Je 12 Deçeer G}š efoçesves efHeâjJee. Demes SketâCe one JesUe keâje.
lespemJeer °er -~~ 1 ~~
16. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Shift your eyes 10 times 1) From 12 to 6 from 6 to 12.
10 times 2) From 10 to 4 from 4 to 10
10 times 3) From 8 to 2 from 2 to 8
and 10 times 4) From 9 to 3 from 3 to 9
lespemJeer °er -~~ 1 ~~
17. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Deehe}s [esUs one JesUe 1) 12 les 6 Je 6 les 12 one JesUe
2) 10 les 4 Je 4 les 10 one JesUe 3) 8 les 2 Je 2 les 8 Je one JesUe
4) 9 les 3 Je 3 les 9 Demes efHeâjJee
lespemJeer °er -~~ 1 ~~
18. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Rotate your eyes clock wise ten times
and anti clockwise ten times.
lespemJeer °er -~~ 1 ~~
19. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Deehe}s [esUs Ie[ŸeeUeleer} keâešŸeebÛÙee efoçesves 10 JesUe JelegUekeâej
efHeâjJee Je G}š efoçesves 10 JesUe JelegUekeâej efHeâjJee.
lespemJeer °er -~~ 1 ~~
20. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Put index fingers on forehead, close your ears with
thumbs and three fingers on two sides of your nose. Take
a deep breath and expire slowly through your nose with
humming sound. Repeat this process ten times.
keâheeUeJej lepeveer sJee, DebieŸeebveer oesvner keâeve yebo keâje. Gj}s}er eflevner yeesšs
veekeâeÛÙee oesvner yeepetbvee sJee. oerIe çJeeme IÙee Je meeJekeâeçe Debce Demee
YegbiÙeemeejKee DeeJeepe keâjerle çJeeme veekeâeletve mees[e (GÛÚJeeme) keâje.
ner Øeef›eâÙee one JesUe keâje.
lespemJeer °er -~~ 0 ~~
21. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Open and close i.e. Blink your eyes hundred times
with moderate comfortable speed.
ceOÙece Je menpe ieleerves [esàÙeebÛeer çebYej JesUe GIe[Peehe keâje.
lespemJeer °er -~~ 1 ~~
22. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Do 800 times on empty stomach. In simple words this is
active abdomina expiration passive inspiration. Do not
do in pregnancy and for during monthly period.
lespemJeer °er -~~ ~~
23. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
efjkeâecÙee heesšeJej Deeçes JesUe çekeäleerheJe GÛÚJeeme Je menpe çJeeme keâje.
De@y[esefceve} (heesšemeceesjer}) mveeÙetveer çekeäleerhetJe GÛÚJeeme keâjCes Je çekeäleerçetvÙe
çJeeme Iesle}e peeCes Deçeer ner Øeef›eâÙee Demeles.
lespemJeer °er -~~ ~~
24. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
On empty stomach, slowly and comfortably
breathing by left nostril and breathing out by right
followed by breathing in by right and breathing out
by left nostril fifty times.
lespemJeer °er -~~ ~~
25. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
menpe Je meeJekeâeçeheCes efjkeâecÙee heesšeJej 30 JesUe [eJÙee veekeâheg[erves çJeeme
IesCes Je GpeJeerves mees[Ces DeeefCe GpeJÙee veekeâheg[erves çJeeme IesCes Je [eJeerves Deçeer ner
Øeef›eâÙee keâje.ceeefmekeâ heeUer Je iejesoj keâe}eJeOeerle ke⤠veÙes.
lespemJeer °er -~~ ~~
26. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Eat carrot, green leafs vegetables and fruits
DeenejeceOÙes ieepej, efnjJÙee hee}sYeepÙee Je HeâUs DeeJepetve DebleYetle keâje.
lespemJeer °er -~~ ~~
27. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Triphala churna, Jasad bhasma, Chyavanpash and
multimineral capsules can be used beneficially.
ef$eHeâUe ÛetCe, pemeo Yemce, ÛÙeJeveØeeçe DeeefCe yenpeerJevemelJe Je yen#eejÙegkeäle
iegefškeâe (ke@âhemetume) GheÙegkeäle ¤ çekeâleele.
lespemJeer °er -~~ ~~
28. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Namasmaran is a traditional way of progressive living
i.e. total stress management.
veecemcejCe ne Øeieleerçeer} cnCepesÛe mebhetCe leCeeJecegkeäleerÛee GOJeieeceer DeeveboceÙe
peerJeveeÛee cnCepesÛe mebhetCe leCeeJecegkeäleerÛee heejbheefjkeâ ceeie Deens.
lespemJeer °er -~~ ~~
29. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Press the roots of 2nd toe on the sole side for 2 minutes
heeÙeeÛÙee yeesšeÛÙee cegUele}e leUJÙeeÛee Yeeie oesve efceefvešs oeyeCes.
lespemJeer °er -~~ ~~
30. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Press the root of index finger on palmar
side for 2 minutes.
lespemJeer °er -~~ 0 ~~
31. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
neleeÛÙee lepeveerÛÙee cegUeleer} leUJÙeeÛÙee yeepetÛee Yeeie 2 efceefvešs oeyeCes.
lespemJeer °er -~~ 1 ~~
32. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Advantages experienced are as follows
1) Improvement in distant vision near vision
leading ultimately to freedom from spectacles
or contact lenses.
2) Freedom from visual strain or pain.
3) Freedom from muddiness redness swelling
of eyes.
4) Freedom from dark circles, excessive wrinkles
around the eyes bags under the eyes.
5) Bright clear appearance of eyes.
HeâeÙeos
1) otjo=šer Je NnmJe°er ceOÙes megOeejCee Je Debeflecele: Ûecee DeeefCe keâe@vš@keäš
}svmeheemetve cegkeäleer
2) [esàÙeeJejer} leeCe Je Jesovee Ùeeheemetve cegkeälelee
3) [esàÙeebÛee ceelekeâšheCee (ie{tUheCee), leebye[sheCee Je metpe Ùeebheemetve
cegkeälelee.
4) [esàÙeeYeesJelee}Ûeer keâeUer JelegUs Je Deefleefjkeäle pe}mebÛeÙepevÙe megjkegâlÙee
DeeefCe [esàÙeeKee}er ÙesCeejer metpe Ùeebheemetve cegkeälelee
5) lespemJeer Je heeCeeroej vepejsÛeer Øeehleer
lespemJeer °er -~~ ~~
33. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Øekeâeçekeâ
RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
(Fbšjve@çeve} meesmeeÙešer Heâe@j meghejef}efJnbie
De@v[ nesef}mšerkeâ nsuLe De@[JnevmeceWš)
heòee - meew. jsKee cns$es
2-33, efJepeÙe Svekeä}sJn, JeeIeyeerU veekeâe, Iees[yeboj jes[, eCes
(heefçÛece) 400607
otjOJeveer - 25971834
ceesyeeF} - 9820898870
lespemJeer °er -~~ ~~