Python Notes for mca i year students osmania university.docx
Gw 1.1 presentation
1.
2. Chapter 1
Understanding Your
Health and Wellness
Lesson 1.1 Defining Health and Wellness
Lesson 1.2 Health and Wellness Knowledge
Lesson 1.3 Personal Skills for Health and Wellness
Lesson 1.4 Our Healthcare System
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Warm-Up
Healthy Choices
After school yesterday, you
had two free hours to use
however you wanted. You
decided either to watch a
movie or play basketball with
friends.
Which of these two choices
would be the “healthy” choice?
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Well-Being
• A state of health and wellness
• People in a state of well-being
– Feel good about their present
condition
– Are productive at school, work,
and home
– Do not have mental and
physical illnesses
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Dimensions of Health and Wellness
• Wellness is a balance
of dimensions
– Physical
– Emotional
– Intellectual
– Social
• These dimensions
interact with and
affect each other
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Physical Health
• Refers to how well your
body functions
• Qualities of a healthy body
– Not slowed by disease
– Able to take part in activities
of daily life
– Able to cope with stress,
injury, and aging
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Emotional Health
• Emotional health includes
– Your mood and how you feel
about yourself
– How you view the world
• Good emotional health means
– You are not affected by mental
illness
– You can express thoughts and
feelings clearly
– You can cope well with stress
• Many teens experience
problems with emotional
health but may not realize it
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Intellectual Health
• Intellectual health involves
– Ability to think clearly and
critically
– Ability to learn and solve
problems
• People who are intellectually
healthy are able to adapt,
learn, and grow
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Social Health
• Social health involves
– Communication skills
– Relationships
– Ability to interact with
others
• Social skills and healthy
relationships help people
enjoy life and meet
challenges
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A Continuum of Health
• The range of a
person’s health status
can be described as a
continuum
• Ideally, health status
should be near
optimal health
• Diseases and
disorders can affect
the mind and body,
preventing optimal
health
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Think Further
What are some examples of factors that increase
health and wellness?
– Avoiding smoking, drinking, and drugs
– Eating a healthy diet and exercising regularly
What are some examples of factors that reduce
health and wellness?
– Not getting enough sleep
– Inability to manage stress
