Over 100 attendees, extraordinary calls to action response rates. A recent webcast explained how Coronavirus is accelerating healthspan research and how the average peron can live a life of Gusto, learning from their sequestration experience.

1. BetterThan
Normal
A Life Filled With Gusto InThe
Wake of the Coronavirus
A d r i a n e B e r g
a d r i a n e b e r g . c o m
G e n e r a t i o n B o l d R a d i o . u s
A g i n g f o r B e g i n n e r s B l o g
Brought to you by:

2. Gusto Living Is…
Why some people are thriving And some people are anxious
Resource: tenpercent.com/coronavirussanityguide

3. The Balance Within
An unfamiliar environment is a
universal stressor to nearly all
species, no matter how developed or
undeveloped.
Resource: Amazon.com/balance-within-science-connecting-emotions-ebook

4. The OlderYou Are,
The LongerYour Stress Has Lasted
• Nervous system reacts in milliseconds…called fight or flight
• Immune system takes hours or days to react
• Chronic stress hammers away at the immune system
• Immune system pumps out stress hormones and chemicals to exhaustion
• Immune cells never recover from cortisol, a stress hormone—it also makes
you fatter!
And so, if you are exposed to, say, a flu or common cold virus when
you are chronically stressed out, your immune system is less able to
react and you become more susceptible to that infection.
Esther Sternberg

5. What is Gusto Health?
Breakthroughs for healthy aging are being discovered
because of COVID-19
Gift: https://www.youtube.com/watch?v=82jUoT51920
A Combination of Metformin
and Rapamycin Resulted in
24% longer, healthier years.
(NIHTest)

6. Aging is the Strongest Risk Factor
for All Age-Related Diseases…

7. Metabolic
Dysregulation
Epigenetic
Changes
Decrease in quality and
quantity of Mitochondria
Inflammation
Proteostasis
failure
Accumulation of
senescence cells
Immune
Dysfunction
Decrease in chromosome maintenance
(DNA repair efficiency)
(Telomere erosion)
Geroscience
Hallmarks of Aging

8. How to translate these
achievements to humans?
Biotech & Pharmaceuticals: Developing drugs
Drugs targeting disease
Biological discoveries in areas of diseases
FDA and
aging//
If aging is not considered as a preventable condition:
1.Healthcare insurers would not pay for their clients.
2.Pharmaceuticals will not develop other, better and combination of
drugs.
Resource:
Ron Howard on Aging—National Geographic
https://video.nationalgeographic.com/tv/00000150-253a-de73-
a97c-f77f6f130000

10. What is Gusto Self Care?
What GeroScientists SayYou Can Do to be
LessVulnerable toViruses Now, and inThe Future
Gift:
https://anchor.fm/adriane-berg/episodes/Generation-Bold-Radio--April-19--
2020--Guest-Judy-Foreman--
Exercise-is-Medicine-ecbbst
•Eat Right
•Reduce Stress
•Exercise
•Stay Connected
•Have a Passion and a Purpose
•Stop Smoking

11. Resource:
https://www.amazon.com/Mans-Search-Meaning-Viktor-
Frankl/dp/080701429X
What is Gusto Life Purpose?
He who has a why to live for can bear with almost any how.
Nietzsche
We need to stop asking about the meaning
of life, and instead to think of ourselves as
those who were being questioned by life—
daily and hourly. Our answer must consist,
not in talk and meditation, but in right
action and in right conduct.

12. Three Steps
TakeTheseThree Steps to MakeYour Sequestration Experience Happy
& Fulfilled: ForYourself, Loved Ones, Friends, and the Community
Gift:
https://bottomlineinc.com/blogs/aging-for-
beginners/how-to-find-your-bliss-after-retiring
1. What do you really love to
do?
2. How could it help others?
3. What stops you from doing
it?

13. What is Gusto
Retirement
Planning?
1938-present:The longest longitudinal
study of human development ever
undertaken offers some welcome news
for the new old age: our live continue to
evolve in our later years, and often
become more fulfilling than before.
Gift:
Longevity Meeting with Strategies4Retirement

14. What is Gusto Estate Planning?
Legal DocumentsYou Must Review NowThatYou Have
Live at Home With a Degree of Confinement
Gift:
https://adrianeberg.me/wp-content/uploads/2020/04/Dangerous-Documents-
article-12.pdf
•Power of Attorney
•Health Care Proxy
•Health Care Power of Attorney
•Do Not Resuscitate

15. Money =Time
A New Measure of
Success
I hope if nothing else, that one of
the legacies coming out of this is
an understanding of how
connected our health is to our
wealth, and how precious it is.
TinaWoods
Co-founder of Longevity International

17. What to Bring toYour Longevity Meeting…
And How it Relates to Living with Gusto
Curiosity
Adventure
Wonder

18. BetterThan
Normal
A Life Filled With Gusto InThe
Wake of the Coronavirus
A d r i a n e B e r g
a d r i a n e b e r g . c o m
G e n e r a t i o n B o l d R a d i o . u s
A g i n g f o r B e g i n n e r s B l o g
Brought to you by: