This document provides information from Ray Gebauer's book on how to add years to one's life rather than subtract years according to biblical teachings. It discusses how God warns of his judgment for those who do not heed his commands to care for their health and bodies. It references several bible passages about God destroying those who destroy their bodies or do not listen to warnings. The document aims to serve as a warning to readers about living wisely and avoiding behaviors that can lead to early death and suffering.